The Best Sustainable & Organic Vitamins and Supplements When it comes to your health, of course, you want the very best. Not just for you, but also for the planet. Looking for vitamins and health supplements can be daunting and difficult as most companies lack ingredient traceability and fu
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Berlin based studio nunc made it to their goal to develop authentic and extraordinary visual identities and digital products which people want to identify with. The studio recently developed the brand design, packaging and website for the vegan food supplements brand capsify.
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Because no one can live on green juice and do an at-home facial every day, here are 11 beauty supplements that can help your skin stay glowing and healthy
Magnesium is the eighth most common element in the Earth’s crust and plays a vital role in the health and well-being of plants, animals, and humans. This magic mineral is essential for so many bodily functions (more on that later), but it also has a massive role in the health and appearance of our skin. Unlike other vitamins and minerals, magnesium is not produced naturally by the body, so we need to get the bulk of our intake from our diet. In this blog post, we’re taking a deep dive into the importance of magnesium for skin health and how you can add magnesium to your diet. What is Magnesium? Magnesium is a naturally occurring mineral essential for our body’s overall health and function. It plays an important role in over 300 enzymatic reactions and bodily functions, helping support the nervous system, bones, cells, DNA, a healthy heartbeat, and so much more. Benefits of Magnesium for Skin Magnesium is truly a superstar supplement with some fantastic skin benefits. Regulates cellular repair and regeneration One of the most important benefits of magnesium is that it helps regulate cell metabolism, support DNA replication, and repair damaged or weakened cells. This active state of repair and regeneration ultimately helps keep our cells strong, healthy, and protected from weakening forces like free radicals. Calms sensitivity and inflammation If you’ve ever taken a magnesium bath to soothe sore, aching muscles, then you know how calming this mineral can be. Magnesium is known to help alleviate skin issues like dryness, sensitivity, redness, and inflammation. Improves overall skin appearance Because magnesium is involved with so many processes, it helps boost the skin’s overall appearance. For one, low levels of magnesium are linked to skin deficiencies in essential fatty acids, which are necessary for maintaining skin moisture and elasticity. Healthy fatty acid levels help magnesium regulate sebum production, which can tone down excess oil and acne breakouts. Magnesium also helps lower cortisol levels, leading to fewer signs of skin stress. Treats and prevents dryness Part of magnesium’s skin magic is that it’s a necessary component of a healthy skin barrier. It teams up with calcium to enhance barrier repair and can prevent dryness by maintaining the skin barrier and preventing moisture loss. Reduces sun damage and hyperpigmentation Magnesium may also be beneficial in reducing the skin effects of sun damage. A 1996 study found magnesium to have a protective and anti-inflammatory effect on UVB-induced skin damage. And because magnesium assists in cellular repair and regeneration, it can help protect skin cells from external damage like sun exposure. How to Add Magnesium to Your Diet About 99% of the body’s magnesium content is stored in bone, muscles, and soft tissue, but we need to regularly consume magnesium to prevent deficiency. The Institute of Medicine recommends adult women take in around 310 to 360 mg of magnesium a day, while adult men should have about 400 to 420 mg daily. Getting your daily magnesium levels from whole foods is vital for hitting those daily goals. Find some of the best magnesium-rich foods to incorporate into your diet below. Chlorophyll and green vegetables Leafy greens like spinach, kale, swiss chard, collard greens, turnip greens, and mustard greens are all rich in magnesium. Consider chlorophyll-loaded vegetables to be a prime source of magnesium. Legumes, nuts, and seeds Beans (like chickpeas, black, edamame, lima, navy, and pinto), soy, tofu, tempeh, flaxseed, almonds, peanuts, pumpkin seeds, and cashews are all high in magnesium. Fiber-rich whole grains Unprocessed grains like quinoa, wheat, oats, buckwheat, and barley are excellent sources of magnesium. Dark chocolate Dark chocolate (70 to 85% cocoa) contains about 64 mg of magnesium per ounce. Water Mineral waters can be great sources of magnesium, though how much magnesium depends on the source. Always Pure, Always Natural #watercressglow
Because no one can live on green juice and do an at-home facial every day, here are 11 beauty supplements that can help your skin stay glowing and healthy
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If your goal is to maintain your overall wellness, taking care of your digestive health should be one of your top priorities since the bacterial environment within your body affects many of your body’s necessary functions that help you thrive and feel your best.
From supplements to foods, learn how to boost collagen naturally with these simple tips. Rebuild and restore collagen in your face and entire body fast.
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Here are 12 excellent food sources of magnesium! We're sharing the best sources of magnesium, why magnesium is important and how to add more to your diet.
Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!
Did you know over 40% of Americans are deficient in Vitamin D? Here are 7 foods that are high in Vitamin D that you should add to your diet.
Essential amino acids are the only macronutrients required for survival. A normal diet containing high-quality proteins should deliver adequate amounts of essential amino acids to meet minimal requirements. However, amino acid supplements can provide benefits not achievable with even high-quality protein food sources.
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The Best Copper-Rich Foods include shellfish, seeds and nuts, organ meats, wheat-bran cereals, whole-grain products, and chocolate.
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Are Multivitamins a Waste of Money? Which vitamins or supplements should you take? How do you ensure you get the most out of your food & supplement choices?
Calcium is the most abundant mineral in the body and is a key component of strong, healthy bones. Here are 7 calcium-rich foods that will boost your health.
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Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
Whether you are a nutrition novice or a seasoned pro, StyleCraze has something for everyone. Boost your health, hair, and skin with nutrition tips and recipes.
Zinc for Bodybuilding: 25 Foods High in Zinc. Why is zinc so important for bodybuilders? In the following article we will look at what zinc is, what benefits it offers as well as the signs that you are not getting enough of this mineral. Zinc is a trace element and essential mineral that our bodies cannot synthesise naturally. What this means is that although our bodies need it, we cannot produce it, we must get it from other sources.
Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. Fish and meat are great sources of the mineral, but there are many plant-based foods that particularly selenium-rich. Here are 10 selenium-rich plant foods.
Starting a healthy eating journey can be daunting. But these 10 tips from registered dietitians are simple enough to incorporate into daily life.
Collagen plays a major role in keeping our skin plump & ageless. Here are 9 of the best foods to boost collagen naturally.
College students who take multivitamins may make up some of the nutrients missed in their daily diet. So, make sure you “eat” your vitamins and minerals!
Zinc is an essential trace mineral that is important for human health in many ways. We have listed the 25 best zinc-rich foods that you can include in your diet.
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By Dr. Joseph Mercola | mercola.com According to an investigation published in JAMA in 2016, 52 percent of American adults reported
From supplements to foods, learn how to boost collagen naturally with these simple tips. Rebuild and restore collagen in your face and entire body fast.
