luten-freeCheck out our article for tips, tricks, and a handy shopping list to start your g diet with ease! Plus, we've included a PDF for your convenience.
Stocking a Gluten-Free Dairy-Free Pantry can be overwhelming. Use this guide and printable gluten-free food list to help fit your needs.
Learn What Foods to Avoid (and how to spot them) When on a Gluten Free Diet Learn what gluten is, what it's in, various words that mean "gluten," and a list of foods that contain gluten. Download a free list of what to lookout for on nutrition labels, and which foods tend to contain gluten.
If you're new to eating gluten-free, it's hard to know where to start. This guide for going gluten-free shares 11 tips for beginners.
Gluten is a protein found in certain cereal grains including wheat, rye, barley, triticale, barley and oats, but it also sneaks into many foods. However a gluten-free diet doesn't have to be a hassle. Find out how to adapt recipes and what to eat on a gluten free diet with WeightWatchers® recipes.
Starting a gluten-free lifestyle can be one of the most intimidating tasks ever. Whether for health or personal reasons, it’s challenging to figure out where exactly to begin. But I can tell …
In this guide to gluten-free sushi you will learn all about sushi, it's ingredients, and how to order gluten-free sushi at restaurants.
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We’ve all been there. You’ve been in a rush, no time to shop for groceries, much less prepare and cook the meal; or you’re traveling and need a quick bite to eat on the road; or maybe you’re just craving some good old french fries. But there’s a problem… no gluten free menu. [Feel free to gasp in horror.] We know how difficult dining out can be when you’re gluten-free, especially when nutritional information isn’t readily available. That’s why we’ve done the heavy lifting for you so that you can stay safe even while dining out! Important Gluten-Free Fast Food Note! While the meals mentioned below are made without gluten-containing ingredients, there is still possibility (and probability) for cross-contact with gluten in these facilities. If you are extremely sensitive to gluten, are prone to anaphylactic reactions, or have been diagnosed with celiac disease, this list is not recommended. Fast Food Restaurants & Gluten-Free Foods Most Chains Unlike diners, most fast-food restaurants do NOT batter their fries before frying! This means that french fries may be a good gluten-free option when you’re out and about, although they may share fryers with gluten-containing foods. Always use your discretion and do not be afraid to ask questions. We have learned that not all restaurants can be treated the same, even under the same corporation! Additionally, salads are usually gluten-free at most fast-food restaurants but be sure to watch out for croutons. Now, let’s get into the specifics. Starbucks We all love a good Frappuccino, but let’s be real: Starbucks’ food menu looks delicious too. What to Avoid Protein Boxes Bakery Items Sandwiches that cannot be modified What to Get Bacon, Sausage, & Egg Wrap Spinach, Feta, & Egg White Wrap Starbucks Gluten-Free Wrap Tip Request no tortilla ensure wraps are gluten-free. No flour tortilla for the bacon, sausage, and egg wrap. No whole wheat tortilla for the spinach, feta, and egg white wrap. Our Favorite Sous Vide Egg Bites! This quick breakfast option comes with three varieties: Bacon & Gruyere, Kale & Mushroom, and Egg White & Roasted Red Pepper. We love these egg bites because they require no modifications and have two vegetarian options! Taco Bell When you’re in the mood, you’re in the mood. Taco Bell actually has a very accessible GF Menu, but we’ll list our favorites here too! What to Avoid Soft Tacos Burritos Nacho Cheese Sauce Fire Sauce Packets What to Get Crunchy Taco (including Supreme!) Nacho Cheese Doritos Locos Taco (including Supreme!) Black Beans and Rice Our Favorite Power Menu Bowl! This bowl is the ultimate craving conqueror, and comes with grilled chicken or a vegetarian option. Taco Bell’s Disclaimer Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease. Customers with gluten sensitivities should exercise judgment when ordering. McDonalds Now this one is tricky… What to Avoid Everything. Unfortunately, McDonald’s uses gluten-containing ingredients in nearly all of their meals and sides. Even dipping sauces (Sweet and Sour, Big Mac Sauce, and Tangy Barbecue) are made with gluten-containing ingredients. This also applies to commonly safe foods which are not gluten-free at Mcdonald’s: French Fries Hash Browns Breakfast Oatmeal There are some rumors that McDonald’s is planning to have dedicated celiac-safe, gluten free fryers, and some locations may already have them so be on the lookout! Chipotle Who doesn’t love a good burrito bowl?! This restaurant is plentiful with GF foods and has a user-friendly allergy tool on their website. What to Avoid Burritos Quesadillas Soft Tacos Side Tortilla What to Get Burrito Bowl Lifestyle Bowl Salad Crunchy Tacos Chips Our Favorite The classic Burrito Bowl! The build-your-own line allows customer’s freedom to choose protein, rice, toppings, and your favorite cheese sauce or salsa! Five Guys Our mouths are watering already… What to Avoid Burgers buns Hot Dog buns Milkshakes with Cherry, Oreo pieces, or Malted Milk. What to Get Burgers without a bun (lettuce wraps are our fave!) Hot Dogs without a bun Fries Cajun Fries Our Favorite The classic Hamburger with a lettuce wrap! Five Guys’ build-your-own burger allows you to choose as many toppings as you’d like – all of which are made without gluten-containing ingredients. Panera The comfort food haven! While their sandwiches are unfortunately off-limits, Panera’s menu features plenty of GF soup and salad-based options. What to Avoid All Sandwiches Broccoli Cheddar Soup Cream of Chicken and Wild Rice Soup French Baguette Bakery Items What to Get Green Goddess Cobb Salad Fuji Apple Salad Greek Salad Baja Bowl Mediterranean Bowl Chicken Tikka Masala Soup Caesar Salad (without croutons) Creamy Tomato Soup (without croutons) Greek Yogurt with Mixed Berries Kettle Cooked Chips Our Favorite The Mediterranean Bowl with Chicken! This filling meal is made with brown rice, quinoa, arugula, and a delicious lemon tahini dressing. Tropical Smoothie Tropical Smoothie’s menu features more gluten-free options than just smoothies! What to Avoid Food Sandwiches Quesadillas Thai Chicken Salad Smoothies Bahama Mama Beach Bum Chia Banana Boost Mocha Madness Peanut Butter Cup Triple Berry Oat Kids Awesome Chocolate What to Get Beach Club Salad (Remove Parmesan Crisps) Supergreen Caesar Salad (Remove Parmesan Crisps) Baja Chicken Wrap (No Flour Tortilla) Kale & Apple Slaw Jalapeno Corn Sweet Potatoes Our Favorite The Beach Club Salad (Remove Parmesan Crisps)! This fresh meal pairs perfectly with your favorite fruit smoothie. Arby’s Another tricky menu… What to Avoid Everything. Arby’s menu falls into the ‘no options’ category with McDonald’s. All meals and sides, including french fries, are made with gluten-containing ingredients. Chick-Fil-A You’re always craving it on Sunday’s. Or at least we are. Luckily, Chick-Fil-A’s menu features a gluten-free bun option! What to Avoid Anything fried or breaded. They just disclosed that they will be adding sesame to their buns too, which were sesame free before. For sesame-free options, explore The Difference Baker products. What to Get Grilled Nuggets Spicy Southwest Salad Market Salad Waffle Fries Kale Crunch Side Hash Browns Greek Yogurt Parfait Our Favorite Grilled Chicken Sandwich (Substituted with a GF Bun)! Chick-Fil-A is one of the few, accessible fast food restaurants that offer a gluten-free bun for their sandwiches, and we’re loving it! Wendy’s Wendy’s has a decent amount of menu options if you’re trying to avoid gluten and some of the other top 9 allergens. What to Avoid Sandwiches with A Classic Bun Anything with Chicken What to Get Lettuce Wrapped Burgers BBQ Ranch Chicken Salad (without chicken) Bacon & Cheese Baked Potato Broccoli & Cheese Baked Potato Applewood Smoked Bacon Anything with a Hamburger Patty Chili Fries Wendy’s Gluten-Free Menu Tips Sandwiches: Unfortunately, they don’t have gluten-free buns, but you have the option to order “no bun” or lettuce wrap. Protein: The Applewood Smoked Bacon and Hamburger Patty are the only proteins that do not contain gluten. Salads: the chicken is not considered safe as it is made in a shared kitchen space with wheat. Dressings & Toppings: Most popular dressings and toppings are gluten-free including: BBQ Ranch Dressing, Lemon Garlic Caesar Dressing, Ranch Dressing along with Spicy Roasted Cashews, Roasted Pecans, and Sunflower Seeds. Wendy’s croutons are not gluten-free. Desserts: Ice cream (Chocolate / Vanilla Frosty) is the only gluten-free dessert option at Wendy’s. Condiments: Most condiments are GF including: Cheddar Cheese Sauce, Smoky Honey Mustard Sauce, and Buttery Best Spread. What Gives! No Fast-Food Gluten-Free Desserts? You might have noticed there are very few gluten-free desserts on this list but fear not! You still have access to The Difference Baker! We ship our award-winning donuts, cookies, gluten-free cinnamon rolls, and SO much more all across the U.S. Virginia’s Best Gluten-Free Desserts Even if you’re not local to the Washington D.C., Virginia or Maryland areas, check out our products to get your hands on the amazing gluten-free treats that people are raving about. If you are local to the DMV, check out our daily menu and stop by our Ashburn, VA location for tons of fast gluten-free food options.
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Traveling as a celiac can always be a challenge, but fortunately, that is getting a lot easier. The best thing is, if you are headed to NYC, you will have no shortage of delicious and safe gluten-free dining to choose from. Here is a round-up of my favorites from this last trip and also some that ar
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Updated printable shopping list to help make your Gluten Free Costco shopping trip easy to navigate. Costco gluten free helps save money!
If you are avoiding gluten, getting safe quick food on the go can be difficult. Keep this article on hand for when you need some gluten free fast food!
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Are you looking for some tips to make transition easier? Check my reliable simple tips for easing into a gluten-free and dairy-free lifestyle!
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The actually useful gluten-free pantry staples to always have in your kitchen Learn how to stock a gluten-free pantry on a budget. Have all the essential gluten-free foods you need for gluten-free baking and basic meals without the overwhelm ( + free practical shopping list to download). Making the switch to gluten-free food can feel
This list focuses on chain restaurants that have a dedicated gluten free menu or helpful gluten free options. If you struggle eating out this post is great.
If you're new to eating gluten-free, it's hard to know where to start. This guide for going gluten-free shares 11 tips for beginners.
This article is the ultimate guide to gluten free Chinese food! Find tips for eating out as well as recipes for delicious dishes!
Check out this list of possible hidden glutens!
If you are avoiding gluten, getting safe quick food on the go can be difficult. Keep this article on hand for when you need some gluten free fast food!
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This list focuses on chain restaurants that have a dedicated gluten free menu or helpful gluten free options. If you struggle eating out this post is great.
LIfestyle changes are much less jarring when you know your stuff.
Learn What Foods to Avoid (and how to spot them) When on a Gluten Free Diet Learn what gluten is, what it's in, various words that mean "gluten," and a list of foods that contain gluten. Download a free list of what to lookout for on nutrition labels, and which foods tend to contain gluten.
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Your complete guide for how to go gluten and dairy free including a complete grocery list than you can start using today!
Wondering if gluten is good for you? Find out everything you need to know with this informative guide.
Blog post at The Passport Lifestyle : Living Gluten & Wheat Free in Japan Living in Japan with a food allergy feels like an uphill battle. I won’t sugar coat it, it sucks.[..]
This Gluten-Free Diet Plan for Beginners (PDF download) is just what you need to get started on healthy, gluten-free eating! Grab yours now!
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Have you recently received a diagnosis that requires you to eat gluten-free? Whether it is Celiac Disease, Hashimotos, or something else, transitioning to gluten-free is a process. Follow these five tips and make your transition to a gluten-free diet painless. Gluten-free life has begun to take the members of our household down one by one....
This Gluten-Free Food Guide is intended to help people new to the gluten-free diet or struggling with the gluten-free diet find good food options that are also budget-friendly. Whether you have a gluten allergy or intolerance, have celiac disease, or follow a gluten-free diet for other reasons, this guide is for you.
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If you are avoiding gluten, getting safe quick food on the go can be difficult. Keep this article on hand for when you need some gluten free fast food!
Tired of not being able to order falafel due to restaurants cooking it in a shared fryer? My easy gluten free falafel recipes allows to you to enjoy this delicious Mediterranean treat at home! Chickpeas are the Unsung Culinary Hero Sometimes I think there is nothing more versatile than chickpeas. And yes, before you ask,...
