Explore the top health benefits of saunas, from detoxification and improved circulation to stress relief and enhanced immunity.
Looking for an easy and healthy diet to help you lower blood pressure and improve overall health? Check this 7 days DASH diet meal plan.
This is the best Anti Inflammatory Juice Shot Recipe you need on your health and wellness journey to fight inflammation.
When we aim to eat healthier, it's not just about cutting out unhealthy foods; it's also about incorporating nutritious options to support our well-being. If
This recipe is rich in magnesium, a mineral that can help to relieve pain and tenderness in the body.
The carnivore diet has taken the health and wellness world by storm. Whether you're looking to boost your energy, lose weight, improve digestion, or simply enjoy a no-fuss approach to eating, this all-meat (and mostly meat) lifestyle offers a straightforward path to better health. But let’s face it—eating the same steak day in and day
Fun fact, I’m from Russia! When I think of Russian cuisine, I think of gourmet pasteries and dumplings (perojunaye & pelimeni), dark rye bread (baradinsky xleb), potatoes, and CABBAGE. Th…
In the vast and diverse world of plants, there exists a humble yet incredibly potent herb that often goes unrecognized for its remarkable health benefits. Purslane, commonly mistaken as a mere weed in gardens and sidewalks, is in reality a nutritional powerhouse and a veritable lifesaver for those who know…
How much moringa should you eat? Like many superfoods, we recommend you treat moringa dosage with care, and listen to your body.
Cardamom is being touted as a miracle cure for almost every condition. Here is the list of the 24 amazing benefits of cardamom for your hair, skin, and health.
This powerful whole body cleansing program is designed to detox your body on every level—mind, body, spirit and beyond—and rewire your brain and lifestyle to keep you healthy for life.
Everybody poops. Not everybody poops well. Between 5-20% of people suffer from constipation. The bad news is: severe cases of constipation can’t be fixed with food. These cases will need some medical attention first. See your doctor or pharmacist to choose the best product for your situation. Now, the good news! Your food choices can…
Discover 10 gut health smoothies that use easy ingredients to support digestion and heal your gut. Simple recipes packed with probiotics and nutrients for a happy gut.
Natural UTI remedies can relieve the pain of bladder infections fast. And surprisingly it is easy to make effective urinary infection remedies from basic kitchen ingredients. By combining homemade remedies with simple diet changes we
Fermented foods are full of probiotics or good bacteria. These good bacteria can help improve your digestion, gut health, and weight loss.
Discover the benefits and stages of 3-day water fasting for gut health. Learn how it supports a healthy microbiome and the science behind it.
Do you need to boost your brain health? We all do and that is why we should eat more superfoods for brain health
Making a pre diabetic diet food list can be hard. What can you eat, and what tastes good? Here are a few helpful hints to build your list.
Back Pain Secret is In Your Feet…>> KEEP READING!!!
Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.
A bright yellow alkaloid found in plants, berberine benefits your health in a variety of ways, from supporting healthy blood sugar levels and cardiovascular health...
I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good 'ol days. If you're reading this, you probably can remember those days, too. Whether you're struggling with inflammation related to autoimmune diseases or something else, it can sometimes feel like a full-time job
Are you struggling to manage your anxiety? If so, try these vagus nerve exercises for anxiety for a new perspective in reducing your stress.
Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing
Vertigo is the feeling that you're dizzy and spinning, which may also include nausea and vomiting. Typically, an issue within the inner ear leads to vertigo. However, it can have a variety of causes and triggers, including infections or...
Winter weather means sore & irritated throats for many of us. These three sore throat tea recipes will offer a little bit of comfort and relief during this cold season. #sorethroat #winter #hottea #sorethroattea
Our gut lining can easily get damaged and we need to use nutrients to repair it. According to Dr. Frank Lipman, glutamine is the main nutrient to repair the lining of our gut. Intrigued by
If you're looking for fast and effective natural chest congestion remedies, these DIY home remedies will help you feel better sooner!
How to stretch the tensor fasciae latae with one stretch you can do anywhere. Learn how to stretch hip tightness to get relief...
If you want to know how to get rid of heartburn and indigestion, these natural acid reflux remedies work quickly and effectively!
Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery.
Apple cider vinegar can aid in multiple metabolic processes in the body, especially in the digestive system. Discover the many benefits of apple cider vinegar.
These ten simple homemade juice recipes will have you on the road to better health and eating clean, whole foods for you and your children. This post contains affiliate links. Our kids LOVE to make juice! (PS- this is the juicer that we have although I kind of wish that we had this one! LOL! ) Either way- you
If you want to rid your body of inflammation you need to start thinking about what you're putting into your body. But to truly win your battle against inflammation, you’ll need to change other aspects of your lifestyle as well. Here are 5 tips How To Reduce Inflammation In The Body.
Here are the best brain fog supplements you need to boost energy, memory, and focus so you can feel better, do more, and be more productive.
Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
