Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup?
The Most Common Hiatal Hernia Symptoms that You Should NEVER Ignore! A hiatal hernia can be a hidden health issue that causes a lot of chaos.
I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
In this post, I am going to answer the question what is PCOS, and talk about things you can do to support symptoms and hormone balance. PCOS stands for polycystic ovarian syndrome and something that I see in my practice all the time. It is also one of the number one causes of infertility
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.
This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.
The presence of non-discogenic lumbar plexus neuralgia, also known as lumbar plexus compression syndrome (LPCS) is a virtually unknown and thus relatively unmentioned cause of thoracolumbar, lumbopelvic, and femoral pain. It is sometimes also referred to as Maigne’s syndrome, posterior rami syndrome and thoracolumbar junction syndrome. To some degree, this may also be true for similar [...]
welcome to my girl space where I post about wellness, fitness, studying, mental health, nutrition and self care
The Mental Health Minute August 14, 2020
People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...
Dani Donovan's drawings, showing what it's like to have ADHD, have resonated with many online.
Things I am no longer apologizing for:
I wish life were simple. I guess it is in a way, you live, you die. Simple. But the pesky “in-between” parts, the details can be decidedly non-simple. Heck, they might even be complex! The paleo diet, or more accurately the paleo template, which includes thinking about sleep, lifestyle, photop
If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you are craving this knowledge, and want nothing…
#2 is gold.
The pituitary glycoprotein hormones are thyroid stimulating hormone (TSH), follicle stimulating hormone (FSH) and luteinizing hormone (LH).
A visual guide to burnout: what it is, what it isn't, and how to get the best care for yourself.
What causes Leaky Gut Syndrome? What are symptoms and treatments for leaky gut ? How can I heal my leaky gut? More information at Ask Dr Nandi
My parents don’t know how to manage their strong emotions. Dealing with them is like riding a roller coaster; I never knew if they would get suddenly angry or yell. The topic of emotions and…
PCOS (polycystic ovary syndrome) is a reproductive health issue that women are starting to deal with more and more. One of its most significant challenges: diagnosis can be difficult. Treatments can be few (and not 100% guaranteed effective), too. Fortunately, history and science point to some n
how to cycle sync to increase productivity and focus. increase consistency and energy when you know where you are in your menstruation
No, it's not something we're lying about.
A holistic guide (+ chart) to help you identify root causes + triggers of breakouts & heal hormonal acne naturally.
This meme has been around for years, but it's super popular lately.
Do you feel sluggish? Anxious? Have trouble losing weight? Are your menstrual cycles unbearable? Then you could be suffering from estrogen dominance.
Bloating is totally natural, but it can be uncomfortable, so we get it if you want it gone—ASAP. Read on for expert-approved tips for reducing and getting rid of bloating.
Living with Bi-Polar is like riding a roller coaster through rings of fire. I have my ups and downs, like everyone. Only mine are extreme and complicating in my everyday life.
My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.
Methoxetamine, methiopropamine, ethylphenidate, etizolam, benzofuran, camfetamine, pentedrone—who can keep up? The merchants can give you the best customer service in the world, but the one thing they can’t do is explain the effect of these drugs and how much you might want to swallow, because, remember, they're only selling plant food.
Me, too.
Medical Medium: Foods To Avoid For Healing Chronic Illness - now at www.medicalmedium.com
