This spicy, bursting-with-flavour soup can be made with whatever veggies you have lurking in the crisper and pantry. My favourite combination of veggies is broccoli (rich in immune-boosting vitamin C), butternut squash, carrots, and frozen green beans, and I’ve detailed the amounts I use in my recipe below. You can use any veggies you love as long as it totals 8 cups of chopped veggies (see my Tip below for ideas!). I’ve also provided two different cooking methods: a hands-free Instant Pot method and a traditional (but still very easy) stovetop method. The beauty of this soup is that it’s so simple to make—we simply add the ingredients to the pot and let it cook away! The soup’s spicy flavour comes from using a generous amount of red pepper flakes. I like 2 teaspoons for a moderate, zippy heat level, but if you aren’t a fan of a lot of heat, start with 1 teaspoon and go from there. If you want to use my Instant Pot method, you can find the directions at the bottom of the Tips section.

This hearty chicken stew will warm you up from the inside out.

This hearty chicken stew will warm you up from the inside out.

Master herbalist Angelo Druda shares the most powerful herbal medicines for restoring your health and regenerating your body and cells from the inside out.

Artist Emma Hopkins describes her work as painting “people from the inside out.” This idea seems to work on both physical and emotional levels, as her arresting portraits and meditations are teeming with vulnerability. Her subjects are often unclothed, and even when she focuses on isolated body parts or strips off their skin, humanity is present.

Vegan bao buns are to die for and easy to make. They are filled with succulent jackfruit in a salty-sweet marinade, crunchy veggies, peanuts and herbs.

Swedish fire torches burn from the inside out, and the fire can last for two to five hours depending on the size and material of the wood.

These Vegan Mushroom Recipes are healthy and easy to make. Soup, risotto, stuffed, gravy, pasta, portobello, shiitake and more plant-based dinner ideas.

Anicka Yi

Creamy, noodle-y, hearty, and spicy soups to warm you from the inside out. Vegan, dairy-free, vegetarian.

Need PMS relief, balanced hormones, ease your stress, or just to age gracefully? Here are 5 herbs for women that can help you do all this and more!

The Bland Diet is a dietary regimen tailored to alleviate gastrointestinal distress and bolster digestive health, while also supporting...

Ground beef, onion and carrots are simmered with Worcestershire sauce and beef stock, topped with fluffy dumplings and baked.

Our minds can be our biggest assets or our biggest obstacles in life. Learn 10 ways to practice a growth mindset & cultivate happiness & success in your life.

This recipe for crispy tofu and peanut sauce is inspired by the flavors of satay (sans the skewers) for an easy vegetarian weeknight dinner.

Lascaux is located in south-west France. The site has earned international fame as a tourist hot-spot for its prehistoric cave paintings. Situated near the village of Montignac, the Paleolithic art is estimated to be a good 15,000 years old.

My mother raised me to be a lady by modeling lady-likeness herself. It was communicated without words by watching her kindness and courtesy to others.

This simple Lentil Chili recipe is plant-based, easy-to-make, and perfect to warm you from the inside out during the winter months.

When the nights begin to creep in and the leaves fall from the trees it’s time to bring out those soul-satisfying recipes. Sometimes you just can’t beat a classic French onion soup that is hearty, flavoursome and warms you up from the inside out. Here’s our ultimate recipe.

Chewy vegetable dumplings in a warm, savory miso broth

Making your own homemade brandy is a great way to warm you up from the inside out with all the scents and flavours of the summer. The term ‘brandy’ comes from the dutch word ‘bra…

A rich, stretchy, smooth, and silky French dish, pommes aligot combines mashed potatoes with half their weight in melted cheese for a winter dish that will warm you from the inside out.

A vegan spin on the traditional Mexican Meatball soup that is loaded with meaty vegan meatballs, vegetables, and tons of flavor!

I distant myself from people. I never go where the crowd goes. I never compete. I just want to be different. Not because I’m shy or insecure about the possibility of being out of place, but b…

Before becoming a parent, a person should understand the four attachment parenting types. Specifically, foster parents should study the disorganized attachment style. Why? Because 80% of abused children come from a home with a disorganized attachment style - an attachment based on FEAR. (Parenting from the Inside Out by Dan Siegel) How is Disorganized Attachment Developed?

My recipe tester Nicole likes to call these “bread-free stuffing balls,” and I think I would have to agree! These festive bites have all the flavours of traditional stuffing, but they’re protein-packed, bite-sized, and gluten-free as well. This is a new and improved version of my popular Lentil Mushroom Walnut Balls recipe. I've streamlined the procedure and provided a make-ahead version in the Tips below. This recipe moves quickly using quite a few components, so my advice is to gather all of the ingredients and do as much prep as you can before you begin. If you aren't a cranberry sauce fan, my Vegan Mushroom Gravy is a nice option too!

This easy Venison Chili recipe is hearty and delicious, perfect for the cold months of hunting season or any time you have ground venison in your freezer.

Warm up with some nutrition-packed Cauliflower Turmeric Soup. This easy vegan vegetable soup will leave you feeling cozy and nourished.