Try these gingerbread panckakes for a delicous christmas breakfast without all those carbs and fat! They are filled with protein and will ensure those gains
Tabbouleh is Lebanese dish which usually is made with bulgur. If you do it with rice you get Tabbouleh with a twist, perfect with all kinds of meat and fish
Saffron pancakes is a favorite pancake recipe of ours, and nothing says Christmas and winter more than these ones! Delicous, fun and easy to make, win win!
This tender lamb tenderloing with jerusalem artichoke will impress even the foodie among your guests! At the same time as you stay true to your diet!
Add, eggs/eggwhite, whey in a blender! These pancakes are high in protein, paleo-friendly, delicious, and couldn't be easier to make.
Poké bowl is a Hawaiian dish and works great with dieting, it is flexible and can be adapted to any fit any macros or diet plan, and it is nutritious.
A healthy, tasty and easy to make turkey that will impress your guests while you can relax and enjoy the company of family and friends while eating healthy!
Looking for a change up in your breakfast or lunch routine? You get both a a ham & cheese toast and an egg & ham sandwich in one meal.
A healthy banana chocolate brownie! It tastes wonderful, is easy to make and will be a great success with all your guests.
Chicken made superjuicy and delicious with apples! Looking for a twist to your chicken? Try this one, it's healthy, lean and tasty!
Easy, fast, and healthy way to slow-cook a chicken! All you need is a whole chicken, vegetables you like, some olive oil, bouillon and you're all set!
Add, eggs/eggwhite, whey in a blender! These pancakes are high in protein, paleo-friendly, delicious, and couldn't be easier to make.
The best and easiest way to cook lamb inside round! This recipe will impress your guests and is not difficult or time-consuming to make!
A new way to mix up your dinner, filled bell peppers are protein rich, while low on fat and carbs. It also goes well as a side dish or with tapas.
The world's easiest sourdough bread for beginners! This is the first sourdough bread I made, and it turned out awesome, you can do the same!
Delicious slow cooked chicken! Cooking a whole chicken is easier than you think, and excellent for those busy fall & winter days.
Looking for a change up in your breakfast or lunch routine? You get both a a ham & cheese toast and an egg & ham sandwich in one meal.
Add, eggs/eggwhite, whey in a blender! These pancakes are high in protein, paleo-friendly, delicious, and couldn't be easier to make.
Looking for a supertasty, easy to make and lean pizza for Friday night? Then this is the one for you! All you need is a tortilla and toppings of your choice
Easiest 3-ingredient protein pancakes you will see! These require only 3 ingredients, it is fast to make, heavy on protein and tasty! A must taste!
Homemade salsa that will fit your diet and add great taste to any meal! It is fast and easy to make, and tastes super good!
These supertasty barbeque skewers are lean and high on protein while low on carbs. You can bring them to a barbeque, on a hike or make them at home.
Hasselback sweet potato! This will be one of the best sweet potato recipes you'll ever try. It is baked, crisp and perfect, it can beat any restaurant!
Add, eggs/eggwhite, whey in a blender! These pancakes are high in protein, paleo-friendly, delicious, and couldn't be easier to make.
The lean recipe for turkish köfte, just as tasty, but with less fat and more protein. This recipe can be served stand alone or as part of turkish meze.
Need to know what to stack up on? How do you stay healthy? How do you store the food? Does it have to stay fresh for long? We have the list!
Smoothie bowls are perfect to get in that evening casein, this raspberry and banana smoothie bowl tastes really good and will make sure you fuel up right!!
Tired of that same old bolognese? Why don't try this bolognese with a twist? It is macro-friendly - high on protein AND low on carbs, and still super tasty!
This tasty and healthy banana bread gets a nice crust and is easy to make, it is a sure winner at any get-together! We served it with berries on the side.
Seared TUNA! This recipe is up there with the best resturants. It's also filled with proteins, and is easy and fast to make.
These healthy protein rolls will be the most popular addition to your breakfast table! They are healthy, tasty and quick to make in the morning.
Add, eggs/eggwhite, whey in a blender! These pancakes are high in protein, paleo-friendly, delicious, and couldn't be easier to make.
Ramen is a japanese soup and there is a million different versions and with some adjustments it can easy fit your macros or diet plan just perfectly.
Cilantro fried beef slices served with fried tomatoes, blueberries, pomegranate, avocado, and baked sweet potato. Easy to make but still luxuries.
The world's easiest sourdough bread for beginners! This is the first sourdough bread I made, and it turned out awesome, you can do the same!
Add, eggs/eggwhite, whey in a blender! These pancakes are high in protein, paleo-friendly, delicious, and couldn't be easier to make.
Add, eggs/eggwhite, whey in a blender! These pancakes are high in protein, paleo-friendly, delicious, and couldn't be easier to make.
Here are 4 tips to live your life without the food scale! We use these every day, they work for us and they will for you too!
The world's easiest sourdough bread for beginners! This is the first sourdough bread I made, and it turned out awesome, you can do the same!
Smoothie bowls are perfect to get in that evening casein, this raspberry and banana smoothie bowl tastes really good and will make sure you fuel up right!!
Did you know that willpower or self-control can be trained? Here we give you several concrete tips on how to do the stuff you want to do, but just don't do.
Looking for something different, lean but with great taste? What about trying fries made from Hokkaido pumpkin?
Here are 10 tips that work if you want to start working and staying at it! We have used and use these tips and we know they work, and they will for you too!
Is there anything better than freshly made sweet potato fries? Probably not, or maybe newly baked sweet potato pancakes, but now we’re taking dinner..
What is the difference between the RP Strenght diet app and template? We have tried them both, they both have good & bad, but they both work very well!!
In this post we look at the positives and negatives of intermittent fasting. We have tried this over a long period ourselfes and share our experiences.
Looking for a great casein mousse? This is one with avocado, banana, blueberries and strawberry casein is guaranteed to end up on your top 3 casein mousses!
Beef and bell pepper is easy to make and super delicious dinner or lunch. Super easy to make if you are short of time and still want something delicious.
Add, eggs/eggwhite, whey in a blender! These pancakes are high in protein, paleo-friendly, delicious, and couldn't be easier to make.
