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Gallic acid
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Jeff C Murdoch The Chemistry Of Gallic Acid And Its Role In Health (taschenbuch)
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Gallic Acid Monohydrate Use and Applications
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Mechanisms of Endothelial Protection by Natural Bioactive Compounds from Fruit and Vegetables
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Dragonfly Events and Designs on Instagram: Health Benefits of #Blueberry #Smoothies! Gallic Acid Blueberries contain Gallic Acid, an antioxidant that has been studied as a natural treatment for certain types of cancers (it purportedly kills #cancer cells and avoids healthy cells). Gallic Acid also has anti-viral and anti-fungal properties, which means it’s an excellent way to keep your immune system healthy, and fight off any internal or external infections. Proanthocyanidins And Anthocyanins Proanthocyanidins are potent antioxidants that have been connected to prolonged, healthier brain function. When our brains are healthier, we end up living longer. Anthocyanins, another organic compound found in blueberries, have also been touted as helpful in the fight against Alzheimer’s disease. So if you want to stay sharp and give your memory a boost, make sure you’re eating #blueberries on the regular! Low In Sugar, High In Fiber If you eat around 50 blueberries (which is definitely more than a handful), you’ll be ingesting around two grams of fiber and only seven grams of #sugar. In relation to other fruits like #bananas (one banana has around 14 grams of sugar) or apples (a medium-sized apple has about 19 grams of sugar), blueberries are quite low in sugar, and have a good sugar / fiber ratio, which means your body will process the sugar in a healthier way. Like most fruits, blueberries are a great way to keep your digestion on track, since most people don’t get enough fiber on a daily basis. Tons Of Vitamins Blueberries contain a lot of vitamins including vitamin C, vitamin B6 and vitamin K. Full of antioxidants, blueberries also contain iron, calcium, magnesium, copper and beta-carotene. Helpful In Weight Loss As mentioned above, blueberries have a good amount of fiber and a small amount of sugar per serving, which means they can alleviate cravings while also keeping you satisfied. Foods that rate low on the glycemic index (like blueberries) digest slower, delaying hunger and giving you sustained energy. Source: https://greenblender.com/smoothies/6379/health-benefits-of-blueberries . . .
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