Growth requires us to leave something behind. It can be habits, careers, beliefs, even people. life quotes. happiness quotes, life lessons quotes.
Age is just a number when it comes to healthy skin! Discover our top tips for women over 50 to keep your skin looking young and radiant!
The Sun's Gentle Reminder - Comics from around the Web
Borrow My Belief For the days when it's hard to find, here's a gentle reminder of your magic. Open edition giclée print on Canson Rag Photographique 310gsm archival paper. - Mounted with 2" (5cm) soft white mount - Framed with 2" (5cm) soft white mount plus 1.5" (3cm) smooth white frame. Shipping Each Print is made to order, please allow 10 days for your mounted print to be shipped, and up to three weeks for framed prints. Shipping is calculated at checkout depending on where you live. Please note that overseas customers will be responsible for international customs charges. Sizing Mounted prints include a 2" mount in the size. Framed Prints add a 2" mount & 1.5" frame to the size. Mounted Prints: 10x8" [6x4" image + 2" Mount] 12x12" [8x8" image + 2" Mount] 12x16" [8x12" image + 2" Mount] Framed Prints: 10x8" [10x8" image + Mount & frame = 17x15" approx finished size] 12x12" [12x12" image + Mount & frame= 19x19" approx finished size] 12x16" [12x16" image + Mount & frame= 19x23" approx finished size]
Here’s a free printable for teachers and parents. I drew this because I have a hard time forgiving myself when I make mistakes and I’d like children to be easier on themselves. Parents, teachers, educators, you can download and print this for your […]
Green Aventurine is the bringer of good fortune. It radiates abundance, growth, and prosperity like an overgrown garden. Green Aventurine works magic on hard and broken hearts.
In this blog post, we share a prayer to help when you are feeling discouraged, with Bible verses. We hope it brings you some comfort.
I hope you remember to listen to that little hurt one, the child version of yourself. I hope you don't push them away. I hope you can acknowledge their pain and fear calmly. I hope you can gently remind them that they are safe because now they have you.I hope you can see your injuries, the ones that pierce through every version of the heart you've ever had. I hope you can see them, knowing full well that this is The Work- and that you are more than capable of healing. That you deserve healing. That you deserve peace. ...- Watermark is for preview only- Includes digital artist signature
Do you make New Years Resolutions? I don't always...I find them hard to stick to with such a busy life but they are so good at making me think about things I
I have no doubt that you’ve heard the word mindfulness many times - so many in fact that you could be forgiven for thinking that it was 'just another fad'. But, that's absolutely not the case; it's foundations are deep rooted in eastern traditions and it has been practised for thousands of years... Jon Kabat Zinn, one of the biggest influencers in introducing mindfulness to the West defines it as: “Paying attention; On purpose, in the present moment, and non-judgmentally.” Go back and read that again. Can you imagine if you could stop living on autopilot and start feeling more present in your day? You don't need anything special to get started; there's no classes or expensive equipment needed - it's absolutely free!... What's even better is the holistic benefits of finding more of these moments in your day; here's just a few of the ways that it helps you: • Lowers anxiety and stress levels • Controls blood pressure • Helps you to let go of your ego • Builds feelings of gratitude • Improves focus • Cultivates spiritual growth But, if you’re new to the idea of taking a more mindful approach to your days, where should you start? Here's a few things that work for me - try using one or two of them today... 1. TAKE A BREATH Sounds simple doesn't it? But, by stopping to take a few deep breaths brings us right into the present moment. Close your eyes while your breathe and follow each breath in and out of your body. Do this regularly throughout your day to help clear negativity, lift your mood and release tension. 2. LEARN TO FOCUS It’s been proven that our brains do not handle multiple tasks well and so lets stop wearing that 'multi-tasker' badge of honour and let yourself focus on one task at a time. 3. SLOW DOWN Really, there's no need to do everything on a high speed! It only leads to high stress levels and more mistakes. Remember that slowing down doesn't necessarily mean getting less done either if you approach it the right way. 4. LET GO OF EMOTIONS I appreciate that this takes a bit of practice, well, a LOT in my case but I'm comfortable being a work in progress! I've found the key here is to recognise the emotion, acknowledge it without engaging and watch it pass by - I'm laughing while I write this because it sounds so much simpler than it really is! 5. JUST STOP Can you find a moment to just stop? Sit for a moment and just be - you'll love it. 6. CONNECT WITH NATURE Get outside and feel the sun on your skin or the wind in your hair. There's so many ways to connect with nature but getting outside always does the trick for me. 7. EAT WELL Stop trying to eat on the move with a sandwich in one hand and your phone in the other. Give yourself some space around each meal to enjoy your food and rest, you'll be amazed how much more smoothly your day will run. 8. RE-SET BREAKS It's too easy to run around on auto pilot, and before you know it lunch time has rolled around and you have little recollection of your morning! Build a couple of re-set breaks into your day to check in with yourself and let go of any issues that are having a negative impact on your day. 9. RELEASE Listen out for the moments when judgement rears it's head and remind yourself that it's simply a thought; not a fact. Learn not to act on the thoughts but just recognise them as 'judgements', acknowledge them and let them pass by. 10. CONNECT WITH YOUR SENSES Choose to experience a moment through one primary sense; stop and focus on everything that you can hear right now, close your eyes if you can and just listen. Try doing the same with your other senses too - it's a fun way to get in touch with them. AUTHOR: LEANNA DOOLIN Co – Founder of holistic skincare brand, Pure Thoughts and advocate for women finding pause in their day to breathe deeply, give thanks and reconnect to what matters. Loves early mornings, dogs and books that you can’t put down.
Discover 40 positive affirmations for insecurity and self-doubt. Let these empowering affirmations guide your journey and lift your spirits.
My best quotes featuring all of my favourite motivating and inspiring quotes, sayings and mantras which help keep me motivated everyday.
19 self love quotes worth reading- whether it's a good day, or a bad day, we all can use a gentle reminder that self love is a journey.
19 self love quotes worth reading- whether it's a good day, or a bad day, we all can use a gentle reminder that self love is a journey.
