For 3 weeks, we invite you to be your best self with this 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!

Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? Are your hormones imbalanced? What's the right diet and supplements for energy and weight? Here are my

10 minute workouts at home and no equipment needed. Check out this list of easy and quick workouts perfect before the shower or when you don't have a lot of time. If you have no time or money to go to the gym, but still want that workout and healthy life style, you can start working

Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.

Most women gain some stubborn belly fat in menopause, but fortunately there are things you can do to get rid of that menopause belly fat naturally.

Lazy girl workouts burn fat and boost metabolism with minimal effort, energy, and intensity. My lazy workouts are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. Are you a Lazy Girl? When it's time to workout, do you: Start thinking of a million better things to do to get out of exercising? Feel unmotivated, too busy, stressed, overwhelmed, or tired to workout? Hit the snooze button a half dozen times and sleep through your gym session? Roll you eyes because you don't like overly-intense workouts or the gym very much? Struggle with confidence because

These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!

So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in ... Read more

Learn tips on How To Get Fit! Then see my 90 day transformation with weight loss the good ol' fashioned way through exercise & nutrition.

How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]

Get fit quick with this 10-week no-gym home workout plan! It is perfect for beginners or advanced fitness levels alike.

Building strength after 60 is possible, we just have to commit to ourselves and make it a priority. 5 simple tips for women over 60!

Holiday meals are no match for these tips.

Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.

Whether you have a small rebounder or an outdoor trampoline, we've got 10 trampoline workouts for weight loss to elevate your heart rate and torch calories!

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

If you want to grow glutes not thighs, this is a must-read! Here are THE best and worst exercises, PLUS a 10 minute glute workout at home!

Selfies showing a double chin? These are a few of the BEST double chin exercises that work to tighten the neck, chin and jawline.

In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut Why Diets Fail: Traditional diets fail for many reasons; too many food restrictions, arbitrary rules, but one of the biggest reasons that most dieters fail (even macro counters) is because their overall caloric intake is too low. We’ve seen it time and time again. Clients come to us eating too few calories, exercising 6-7 days a week with results majorly lacking. Why? Because the body’s metabolism slows. You see, your metabolism doesn’t care what you look like on the outside, it only cares about preserving your life. If you don’t feed your body enough, your metabolism will slow down causing your body to store fat instead of burn it. Side note: if you think there’s a magical metabolism pill on the market to fix this, you’re putting your hope in the wrong pipe dream. Your body cannot… I repeat… CANNOT live in a calorie deficit 365 days a year without experiencing major negative effects. Some of those negative effects include but are not limited to: Binge eating Hormone Imbalances Fatigue Inability to […]

With the new year just around the corner, it’s time to start thinking about what we want to accomplish in 2023. One goal that many of us share is to make this a year for wellness and personal growth…

Official Post from Cepzid Creation

Jess Dukes kept off the weight for seven years.

A mental toughness challenge Written by: Brittany Anthony

We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.

10 healthy habits for women over 50, to live a better life for years ahead. See how many of these actions are a part of your life!

Can't lose weight, gaining weight, or tired all the time? These are symptoms of slow metabolism. Find out how to fix a slow metabolism and get healthy NOW.

I've enjoyed doing Zumba for a lot of years. Over time I've compiled my favorite free Zumba workouts on YouTube. Dancing is a fantastic way to workout.

When it comes to trouble areas, my thighs have always been mine. No matter how many pounds I lost, I still felt I always jiggled down there. However, it took me many years to realize how I could actually tone up and “fix” this area. As a woman, your body naturally wants to hang onto […]

It is possible to make money without a job. Make money with these ideas to earn money from home or to support your income.

Ein Schulter-Arm-Syndrom verursacht nicht nur Schmerzen an Nacken, Schulter oder Arm, sondern auch viele Fragezeichen bei den Betroffenen. Hier setzt unser Artikel an. Wir klären, warum hinter den Beschwerden oft eine einzige Ursache steckt, und zeigen die beste Übung zur Sofort-Hilfe.

Everyone want’s to get in shape as soon as possible, especially with summer here. While guys focus on losing a few pounds and buffing up their chest and arms, most girls like to sculpt the perfect b

Sculpt your upper body with this quick and effective toned arms workout for women! Six of the BEST arm toning exercises at home with weights.

Wondering what the best exercises are for a smaller waist? You might want to start here. There is so much more to getting a smaller waist and flat stomach than doing 100 crunches a day. Which, btw, is NOT the way to go about it. One area of your abs you might be neglecting is …

Having a morning routine can help your day be more productive. Check out the 8 things I get done before 8 am.

Building strength after 60 is possible, we just have to commit to ourselves and make it a priority. 5 simple tips for women over 60!

The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Build Muscle In Only 7 Minutes A Day - This article is about how to make the most of your time in the gym or at home, join us for this article!

11 absoulte best yoga poses for beginners following sun salutations. We discuss the research behind yoga including the pros and cons.

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

The ultimate push up challenge for men to increase natural strength! If you want to start doing push ups, then check out this awesome push up challenge!

Dumbbells? Workout? Easy? Yes to all three! If you're ready to take the plunge into working out, these routines are for you.

Bye, Bye Belly:3 Simple Stretches to Reduce Your Menobelly ___________ Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants.Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight.What in the world? Often referred to as a menobelly, but sometimes called menopudge or menopot, you’ve slowly lost control of your formerly skinny physique, and now, those unwanted pounds seem to be congregating right around your middle.Thankfully, you’re definitely not the only one in this boat – and you can take care of that excess pudge with some super simple and handy stretches, as well as a little bit of increased activity. Bye, Bye Belly:3 Simple Stretches to Reduce Your Menobelly ___________ Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants.Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight.What in the world?Often referred to as a menobelly, but sometimes called menopudge or menopot, you’ve slowly lost control of your formerly skinny physique, and now, those unwanted pounds seem to be congregating right around your middle.Thankfully, you’re definitely not the only one in this boat – and you can take care of that excess pudge with some super simple and handy stretches, as well as a little bit of increased activity. Bye, Bye Belly:3 Simple Stretches to Reduce Your Menobelly ___________ Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants.Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight. What in the world? Often referred to as a menobelly, but sometimes called menopudge or menopot, you’ve slowly lost control of your formerly skinny physique, and now, those unwanted pounds seem to be congregating right around your middle.Thankfully, you’re definitely not the only one in this boat – and you can take care of that excess pudge with some super simple and handy stretches, as well as a little bit of increased activity. Gaining Weight? Thanks Menopause! Unfortunately, you can’t blame hormones for this one. (Although, maybe we can a little bit, in a way, since reduced hormone levels can lead to a lack of energy, as well as depression, which can both lead to a less active lifestyle and eating all of the sugary treats in sight.)But be that as it may, as women age, our metabolism naturally slows down. We just move less. Both of which lead to weight gain in general, especially if you have a sweet tooth (And who doesn’t?).Belly fat on the other hand? We can blame that part of the equation on hormones. While they aren’t solely responsible for your menobelly, they are the reason why your stomach and hips have gotten larger. Your falling hormone levels control where you gain that fat, and it ends up precisely where you don’t want it, right around your mid-section! Simple Stretches to Get Rid of Your Menobelly Want the good news? You have options! The first option is MenoSlim Tea, designed specifically for women in menopause to activate their fat burning metabolism. However, you’ll also want to get up, move more, and stay active. Not ready to start running marathons? No worries - we aren’t either. But there are some stretches that will help flatten your tummy and work for women of all fitness levels.Are you ready? Let’s stretch! Seated Twists These are amazing! Sit on the floor with your feet and legs straight out in front of you. Bend your right knee and place it over your left leg. Keeping your arms loose, turn your torso in that same direction.You’ll feel your abdominal muscles stretching. Hold the pose for ten seconds before repeating on the other side of your body. Repeat up to five times. You can go a little deeper in the twist each time. Gaining Weight? Thanks Menopause! Unfortunately, you can’t blame hormones for this one. (Although, maybe we can a little bit, in a way, since reduced hormone levels can lead to a lack of energy, as well as depression, which can both lead to a less active lifestyle and eating all of the sugary treats in sight.)But be that as it may, as women age, our metabolism naturally slows down. We just move less. Both of which lead to weight gain in general, especially if you have a sweet tooth (And who doesn’t?).Belly fat on the other hand? We can blame that part of the equation on hormones. While they aren’t solely responsible for your menobelly, they are the reason why your stomach and hips have gotten larger. Your falling hormone levels control where you gain that fat, and it ends up precisely where you don’t want it, right around your mid-section! Simple Stretches to Get Rid of Your Menobelly Want the good news? You have options! The first option is MenoSlim Tea, designed specifically for women in menopause to activate their fat burning metabolism.However, you’ll also want to get up, move more, and stay active. Not ready to start running marathons? No worries - we aren’t either. But there are some stretches that will help flatten your tummy and work for women of all fitness levels. Are you ready? Let’s stretch! Gaining Weight? Thanks Menopause! Unfortunately, you can’t blame hormones for this one. (Although, maybe we can a little bit, in a way, since reduced hormone levels can lead to a lack of energy, as well as depression, which can both lead to a less active lifestyle and eating all of the sugary treats in sight.)But be that as it may, as women age, our metabolism naturally slows down. We just move less. Both of which lead to weight gain in general, especially if you have a sweet tooth (And who doesn’t?).Belly fat on the other hand? We can blame that part of the equation on hormones. While they aren’t solely responsible for your menobelly, they are the reason why your stomach and hips have gotten larger. Your falling hormone levels control where you gain that fat, and it ends up precisely where you don’t want it, right around your mid-section! Simple Stretches to Get Rid of Your Menobelly Want the good news? You have options! The first option is MenoSlim Tea, designed specifically for women in menopause to activate their fat burning metabolism. However, you’ll also want to get up, move more, and stay active. Not ready to start running marathons? No worries - we aren’t either. But there are some stretches that will help flatten your tummy and work for women of all fitness levels.Are you ready? Let’s stretch! Seated Twists These are amazing! Sit on the floor with your feet and legs straight out in front of you. Bend your right knee and place it over your left leg. Keeping your arms loose, turn your torso in that same direction.You’ll feel your abdominal muscles stretching. Hold the pose for ten seconds before repeating on the other side of your body. Repeat up to five times. You can go a little deeper in the twist each time. Seated Twists These are amazing! Sit on the floor with your feet and legs straight out in front of you. Bend your right knee and place it over your left leg. Keeping your arms loose, turn your torso in that same direction.You’ll feel your abdominal muscles stretching. Hold the pose for ten seconds before repeating on the other side of your body. Repeat up to five times. You can go a little deeper in the twist each time. The Cat Cow More than just a funny name, this stretch can help strengthen your abdominal muscles and help strengthen your back muscles.Arrange yourself on a yoga mat or clean patch of floor, so you’re on your hands and knees. Your arms should be stretched so that your hands are flat on the floor. The Cat Cow More than just a funny name, this stretch can help strengthen your abdominal muscles and help strengthen your back muscles.Arrange yourself on a yoga mat or clean patch of floor, so you’re on your hands and knees. Your arms should be stretched so that your hands are flat on the floor. The Cat Cow More than just a funny name, this stretch can help strengthen your abdominal muscles and help strengthen your back muscles.Arrange yourself on a yoga mat or clean patch of floor, so you’re on your hands and knees. Your arms should be stretched so that your hands are flat on the floor. Then, arch your back upwards while tucking your chin into your upper torso, like a cat.Hold the position for 15 seconds, then extend your neck and head backwards while dropping your stomach down – the exact opposite of the previous movement, making you resemble a cow.Hold this for 15 seconds as well, and then repeat four times. Slow and controlled and remember to breathe. This one feels amazing! Then, arch your back upwards while tucking your chin into your upper torso, like a cat.Hold the position for 15 seconds, then extend your neck and head backwards while dropping your stomach down – the exact opposite of the previous movement, making you resemble a cow.Hold this for 15 seconds as well, and then repeat four times. Slow and controlled and remember to breathe. This one feels amazing! Then, arch your back upwards while tucking your chin into your upper torso, like a cat.Hold the position for 15 seconds, then extend your neck and head backwards while dropping your stomach down – the exact opposite of the previous movement, making you resemble a cow.Hold this for 15 seconds as well, and then repeat four times. Slow and controlled and remember to breathe. This one feels amazing! Cobra Poses Ever wanted some yummy, toned arms of your own? This stretch will help with more than just your menobelly – it will give you some arm muscles worth showing off.Start off by lying flat on your stomach on the floor. Your hands should be flat on the floor under your mid-torso, while your toes should be facing the floor. (It’s almost like a push up position!) Cobra Poses Ever wanted some yummy, toned arms of your own? This stretch will help with more than just your menobelly – it will give you some arm muscles worth showing off.Start off by lying flat on your stomach on the floor. Your hands should be flat on the floor under your mid-torso, while your toes should be facing the floor. (It’s almost like a push up position!) Cobra Poses Ever wanted some yummy, toned arms of your own? This stretch will help with more than just your menobelly – it will give you some arm muscles worth showing off.Start off by lying flat on your stomach on the floor. Your hands should be flat on the floor under your mid-torso, while your toes should be facing the floor. (It’s almost like a push up position!)Leave your lower body on the mat or floor, while pushing upwards with your hands and bending at the waist. Your back will bend, and you’ll feel it in your abs and your arms.Hold the position for 30 seconds before relaxing. Repeat this five times in a row. Leave your lower body on the mat or floor, while pushing upwards with your hands and bending at the waist. Your back will bend, and you’ll feel it in your abs and your arms.Hold the position for 30 seconds before relaxing. Repeat this five times in a row.It's really that simple. While menobelly is a real struggle for menopausal women everywhere, these stretches can be your lifesaving solution!Simply take five minutes a day to implement these stretches and your belly, back, and arms will thank you! It's really that simple. While menobelly is a real struggle for menopausal women everywhere, these stretches can be your lifesaving solution!Simply take five minutes a day to implement these stretches and your belly, back, and arms will thank you! Leave your lower body on the mat or floor, while pushing upwards with your hands and bending at the waist. Your back will bend, and you’ll feel it in your abs and your arms. Hold the position for 30 seconds before relaxing. Repeat this five times in a row.It's really that simple. While menobelly is a real struggle for menopausal women everywhere, these stretches can be your lifesaving solution!Simply take five minutes a day to implement these stretches and your belly, back, and arms will thank you! PREV ARTICLE Can Probiotics Help Wth My Food Intolerance NEXT ARTICLE Need to Boost Your Sex Drive?5 Foods to Pick Up on Your Next Grocery Run(Hint: We’re Not Talking About Oysters)

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

YOU CAN DO IT.

Did you know that men prefer perky breasts more than larger ones? Yes, in a recent study, it was found out that more than size, firmness is what matters

How to be a fit 60 year old woman? Use this valuable resource and ultimate guide, created by a woman, like you, in her 60s.