The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!
The amount of fat in your body matters. Here's how to reduce body fat percentage, including some helpful habits that help you to get fit.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
Get fit quick with this 10-week no-gym home workout plan! It is perfect for beginners or advanced fitness levels alike.
Making daily decisions for our bodies that make us feel good in the long run can be hard, despite how all those exercise videos or other people's fitness blogs sometimes make it seem effortless. In fact, there are a few secrets that everyone should…
ore exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Here are 20 amazing core exercises for you to try out!
Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.
You know working out is good for you but your motivation has gone missing. Learn 3 key reasons to exercise when you don't want to!
Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.
If you need fitness and workout motivation, these quotes will light a fire under that booty. 50 best fitness and workout quotes to get motivated right now.
Do you like to workout in the morning? If not, would you like to start getting up earlier and getting in a heart pumping, calorie burning workout before most people have eaten breakfast? We have collected 12 of the best morning workout pictures from around the internet to help you get up and get active!
By hitting different angles, trying different routines and consuming certain foods while avoiding others, those abs will be revealed quicker than you think.
Remember when it was January and you lived in your Snuggie because it was 18 degrees outside and you were basically dead inside? Well, I've got good news for you. The weather is changing, and it will be spring in a few days. That means we have just…
Want to get in shape fast but don’t know where to begin? Try our 30-day HIIT challenge for beginners! Get started here!
We've all heard the debate: Toss the scales. Never let your mood be determined by an inanimate object. Only weigh once a week to check your progress. Any more than that, and it becomes obsessive. You are so much more than a number. You owe it to yourself to get healthy. That requires some accountability. Guess what? I believe all of the above. I love Steve Marboli's quote: "The scale can only give you a numerical reflection of your relationship with gravity. That's it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love." It's hard to argue with that logic, isn't it? And yet...that numerical reflection goes up or down, not dependent on gravity, but on my behavior in the moments leading up to stepping on the scale. Remember Fen-Phen? LOVED those pills. I went from an overweight, napping/drooling couch potato to a trim, active athlete with help from a prescription. I had never had so much energy. Never mind that I was risking my overall health to achieve my goals. I was losing the baby weight from giving birth to two babies. Never mind that the youngest was seven. It was baby weight; I assure you. So, I went on to have baby number three, and afterwards, found myself in worse shape than ever. I knew something had to be done. In desperation, I found myself sitting on the crinkly paper in the examination room of my doctor's office, begging for the latest wonder drug. He just shook his head. "Denise, you don't need a pill. You already know the secret." I groaned. "Move more; eat less. Auuugh. That just takes so much work. I want magic." I went home without any prescriptions, and set my mind to the task at hand. Losing the baby weight... before this baby entered kindergarten this time! I did it; I lost EIGHTY POUNDS. (Yes, he was a very big baby.) People would ask me what I was doing to lose weight, always hopeful there were some secret. It's no secret, folks. If caloric expenditure is greater than caloric intake, weight comes off. There is no magic; just math. Is there no secret then? I do think there is one important key. This may not be true for everyone, but for me, I knew there was an underlying cause for my mindless eating. I was numbing myself from uncomfortable feelings. I was not living in harmony with what my heart and mind were feeling and thinking. I was denying what I truly felt. I watched my weight plateau for a very long time, and then I watched it start to climb when I was going through a time of anxiety, and unrest. My first reaction was to turn to food for comfort. I didn't beat myself up over it; I knew it was a survival mechanism I'd used before, but I knew I couldn't continue this pattern, and feel good about myself. While reading Brené Brown's Daring Greatly, and Deepak Chopra's What Are You Hungry For?, I came to the conclusion that it was time for me to face my fears, to lean into the discomfort, and have some tough conversations. Oh, no, there was no magic pill. I did some hard emotional work. And once I did, the scales started to budge...in a good way. The plateau is broken. Weight is no longer spiraling out of control. I've been here before; I can do this. Photo credit: fitbie And so, the saga continues. For me, I weigh. Every. Single. Day. Iam rarely surprised by the numbers that I see. They reflect my habits. I know when I overindulge, I am going to see the numbers increase. I know when I'm working out, and making good choices, the numbers will decrease. It's just that simple, and it's just that hard. Decide for yourself what will work best for you. To weigh, or not to weigh. Either WEIGH, what really matters is what you're doing between weigh-ins. Somehow, be accountable. Record what you eat, judge how your clothes are fitting, or step on the scale. You will be rewarded with your healthy habits. It just takes time.
Is walking to lose weight really possible? Read the ultimate guide on walking for weight loss and learn how to drop the pounds in a healthy manner.
When you are looking for inspiration to start your weight loss journey, or to stay on track when you are already seeing results, reading motivational quotes can give you lots of energy and exciteme…
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.
Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
You Should Know How Much Your Loosing(:
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Do you feel tired? Lethargic? Exhausted for no good reason? If this sounds familiar then these tips on how to get more energy may greatly improve your life.
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Explore 19 effective strategies to tackle menopause belly fat and reclaim your confidence with my easy-to-follow tips from a fitness expert!
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
By Fitness Editor, Paula Jager CSCS, Owner of CrossFit Jaguar A topic of hot debate in the health & fitness world has long been–what matters most
Follow the steps I personally took to get rid of acid reflux naturally in four weeks. Simple, easy to follow steps you can take too.
Designed to be a toning and weight loss workout, this 7-Day Weight Loss Workout Challenge for Beginners is for anyone who wants to lose weight and inches.
Can't lose weight, gaining weight, or tired all the time? These are symptoms of slow metabolism. Find out how to fix a slow metabolism and get healthy NOW.
The Live Well Zone shop comes with all the programs you need to balance hormones naturally and confidently. Get started with DIY and guided solutions.
Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!
Join Chris Freytag for 28-days of belly fat-blasting! Challenge yourself to tighten, tone, and firm up your core to get abs you'll love!
PAIN RELIEF VIDEOS FOR SENIORS
Spring cooking is the best cooking.
There isn't much evidence suggesting facial exercises work to tighten, tone or firm your jawline, chin, neck or jowls but there's little harm in trying them.
Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.
Learn these moves and you'll never need to pay for a gym membership again.
How To Get Rid Of Unwanted Belly Fat
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
Our 7-Move plan is designed to get you a flat stomach by combining cardio with exercises that target the entire abdominal section.
No matter where you’re at on your fitness and wellness journey, weight loss quotes for motivation can help inspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100... losing weight can be frustrating and demotivating. HOW DO MOTIVATIONAL QUOTES HELP YOU LOSE WEIGHT? Your thoughts are powerful and what you focus your mind on matters... especially when it comes to losing weight. The problem? Human beings are hardwired to do things that are comfortable and make us feel good.... and eating junk food and being
