Hot flashes? Mood swings? Weight gain? Dive into fun, insightful articles, courses and e-books for your Menopause adventure. Click to cool down!
What you consume can affect the health of your gut. Almonds, kimchi, peas, and bananas are some of the best foods for a healthy gut.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Magnesium is one of the essential minerals that contribute to the proper functioning of your body and is extremely important for your overall health. There are plenty of low-carb foods that are a good source of magnesium. Here’s our selection of the best ones...
These seven foods aren’t just healthy, they are seriously delicious.
Small changes to your daily diet can add up to a much healthier gut. Incorporate fermented foods and plenty of veggies with these ideas.
Some things you can do RIGHT NOW to get started. Drink more water. Try to increase your water intake a little every day. Toss out the junk food and replaces it with fruit. Be adventurous. Try some something new. Have you tried an Asian pear? Take a walk. Try to increase your distance more each day. Or even try a walking video. Try a new activity. Maybe some yoga? Eat a handful of unsalted walnuts or almonds. Try eating an apple every day. When you feel tense or down take a deep breath. Breathing
The intermittent fasting is considered one of the healthiest types of fasting. Fasting for 16 hours a day triggers the process of autophagy.
The recommended daily dose of vitamin B may bring health benefits including a reduced risk of stroke. Here's what B vitamins are good for.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
A healthy eating plan for women over 50 years old should include foods that can help provide specific nutrients to support muscle, bone and body function.
From clearing your complexion to strengthening your hair and nails, we’ve rounded up 10 of the best biotin rich foods for health and beauty!
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
The single thing that has had the largest impact on my generalized anxiety is my diet. These are my best anti-anxiety diet tips and recipes.
How to meal prep for the week, but better! This meal prep meal plan includes healthy recipes for breakfast, lunch and dinner and a grocery list!
Put down the Pepto. There’s a better way to promote good gut health.
Quitting sugar isn't always easy, but you can cut down on too much added sugar. Learn some tips for how to quit sugar, the health benefits, and more.
A salad a day keeps the doctor away? Turns out, eating more leafy greens can improve your gut health and reduce your risk of chronic disease—here's how.
We've all been there. You are putting your effort into your diet plan, but you are getting absolutely zero results. Well, avoid these 5 "diet sabotage"foods!
What are the different Vitamin-D rich food sources? Want to know how to get your daily recommended intake of this essential vitamin? Check out this article.
Eating healthy doesn't have to be hard. In fact, it can be easy when you find the right foods that don't make it feel like you're cutting everything out.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
From your morning routine to your before-bed rituals, practice these metabolism-boosting tips to start seeing results.
The most famous bodybuilders all over the world put special emphasis on building abs muscles and they believe that it is a very tough task. You can never imagine a bodybuilder with big arms and sho…
How to Lower Estrogen Dominance, estrogen dominance, cholesterol and hormones, menopause, estrogen, balance your hormones, how to eat for hormones
TheHealthyConsultant.com, a leader in the healthy eating space, has acquired BlissHealthCoaching.com. The official acquisition date is March 6th, 2023. The Healthy Consultant’s primary goal is to share simple, healthy recipes to make healthy food taste delicious, and to help others live a healthier and happier lifestyle. Founded in 2018 by Abbey Blackwell, it has crossed a million visits yearly. BlissHealthCoaching.com,...
Muffin tops or lower belly fat may not be that easy to reduce. Regular practice of the following exercises to get rid of muffin tops may help make a difference.
Do right by your body and support your health by incorporating any of these RD-recommended superfoods into your regular diet.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Does the timing of your protein intake help with fat loss? Yes, so get a little more out of every meal with these tips.
Today I discuss the mental and emotional aspects of weight loss and my tips for overcoming them. Find out how to get out of your own head and get motivated!
Stop using endless spreadsheets and obsessive calculations to count calories. It's time to get more hands-on!
Whether you’re estrogen-dominant or have high estrogen, these diet and lifestyle changes will help you balance your hormones naturally.
Breakfast is the most important meals of the day. Discover 10 metabolism boosting breakfast foods that will help jumpstart your day.
We've all been there: Despite exercising and watching what you eat, the elastic in your workout shorts seems to be as tight as your hamstrings. "Ninety-five ...
Learn about safe ways (based on science) to cleanse your colon at home and to improve digestion.
Forget about counting calories, and lose weight easily with this free low-fat diet plan. Learn how to eat healthy with tips on diet plans and meal preparation.
This oatmeal is packed full of hormone balancing superfoods to help balance your hormones naturally. Perfect for PCOS, PMS, Hypothyroidism, Hashimotos, Menopause, weight loss and any other endocrine system issue that benefits from hormone balance.
Getting the body's hormones back into sync is best approached naturally. Here are the most important practices for naturally healing hormonal imbalances.
