London, 1989
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Great resource for Physical Education teachers wanted to develop awesome gymnastics lesson plans for their students. Printables, lesson plans, worksheets, videos and ideas for your next Gymnastics Unit.
Yoga is an activity that invovles the mind and the body creating a perfect self-care activity.
Confidence is the gold rush of the 21st century, and in the ballet world —it sets one average dancer apart from a super star. People love confidence, in fact they fall in love with confidence in any and every aspect of life. This doesn’t mean the kind of false confidence that comes from an over-blown ego, or even the illusory superiority many people show to defend a lack of self-confidence at the core.
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD. Related: 30-Minute Fat-Burning Pilates Workout
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Met Émilie Le Pennec, the first French gymnast to win an individual Olympic medal in women's artistic gymnastics!
Back walkovers have so many different parts to the skill. This video by Swing Big breaks it down well into some of the most effective and commonly used progressions.
Download this free vector of Silhouette Acrobat Active from Pixabay's vast library of royalty-free stock images, videos and music.
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