luten-freeCheck out our article for tips, tricks, and a handy shopping list to start your g diet with ease! Plus, we've included a PDF for your convenience.
Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!
Stocking a Gluten-Free Dairy-Free Pantry can be overwhelming. Use this guide and printable gluten-free food list to help fit your needs.
Gluten is a protein found in certain cereal grains including wheat, rye, barley, triticale, barley and oats, but it also sneaks into many foods. However a gluten-free diet doesn't have to be a hassle. Find out how to adapt recipes and what to eat on a gluten free diet with WeightWatchers® recipes.
Going gluten-free is easy -- until you catch a whiff of freshly baked bread. Here are a few ways you can regain your fondness for a gluten-free diet.
Learn What Foods to Avoid (and how to spot them) When on a Gluten Free Diet Learn what gluten is, what it's in, various words that mean "gluten," and a list of foods that contain gluten. Download a free list of what to lookout for on nutrition labels, and which foods tend to contain gluten.
Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!
Discover a world of gluten free snacks! Indulge in gluten free treats that are free from gluten but packed with flavor. Explore our collection now!
Explore the world of gluten-free deli meat for a nutritious and delicious twist on your healthy meal prep. Learn the food facts, perfect for those with celiac disease
Discover a world of delicious possibilities with our gluten free recipes. From gluten free snacks, and desserts, and breakfast ideas, we've got your gluten free journey covered. Enjoy a guilt-free gluten free dinner that's packed with flavor, and indulge in gluten free treats that satisfy your cravings without compromise. Elevate your gluten free diet with our curated collection of gluten free meals - because eating gluten-free should never mean sacrificing taste and variety.
We’ve all been there. You’ve been in a rush, no time to shop for groceries, much less prepare and cook the meal; or you’re traveling and need a quick bite to eat on the road; or maybe you’re just craving some good old french fries. But there’s a problem… no gluten free menu. [Feel free to gasp in horror.] We know how difficult dining out can be when you’re gluten-free, especially when nutritional information isn’t readily available. That’s why we’ve done the heavy lifting for you so that you can stay safe even while dining out! Important Gluten-Free Fast Food Note! While the meals mentioned below are made without gluten-containing ingredients, there is still possibility (and probability) for cross-contact with gluten in these facilities. If you are extremely sensitive to gluten, are prone to anaphylactic reactions, or have been diagnosed with celiac disease, this list is not recommended. Fast Food Restaurants & Gluten-Free Foods Most Chains Unlike diners, most fast-food restaurants do NOT batter their fries before frying! This means that french fries may be a good gluten-free option when you’re out and about, although they may share fryers with gluten-containing foods. Always use your discretion and do not be afraid to ask questions. We have learned that not all restaurants can be treated the same, even under the same corporation! Additionally, salads are usually gluten-free at most fast-food restaurants but be sure to watch out for croutons. Now, let’s get into the specifics. Starbucks We all love a good Frappuccino, but let’s be real: Starbucks’ food menu looks delicious too. What to Avoid Protein Boxes Bakery Items Sandwiches that cannot be modified What to Get Bacon, Sausage, & Egg Wrap Spinach, Feta, & Egg White Wrap Starbucks Gluten-Free Wrap Tip Request no tortilla ensure wraps are gluten-free. No flour tortilla for the bacon, sausage, and egg wrap. No whole wheat tortilla for the spinach, feta, and egg white wrap. Our Favorite Sous Vide Egg Bites! This quick breakfast option comes with three varieties: Bacon & Gruyere, Kale & Mushroom, and Egg White & Roasted Red Pepper. We love these egg bites because they require no modifications and have two vegetarian options! Taco Bell When you’re in the mood, you’re in the mood. Taco Bell actually has a very accessible GF Menu, but we’ll list our favorites here too! What to Avoid Soft Tacos Burritos Nacho Cheese Sauce Fire Sauce Packets What to Get Crunchy Taco (including Supreme!) Nacho Cheese Doritos Locos Taco (including Supreme!) Black Beans and Rice Our Favorite Power Menu Bowl! This bowl is the ultimate craving conqueror, and comes with grilled chicken or a vegetarian option. Taco Bell’s Disclaimer Taco Bell® does not claim “gluten-free” for any of its food. Some Taco Bell® items are made without gluten-containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell® does not recommend products for customers with celiac disease. Customers with gluten sensitivities should exercise judgment when ordering. McDonalds Now this one is tricky… What to Avoid Everything. Unfortunately, McDonald’s uses gluten-containing ingredients in nearly all of their meals and sides. Even dipping sauces (Sweet and Sour, Big Mac Sauce, and Tangy Barbecue) are made with gluten-containing ingredients. This also applies to commonly safe foods which are not gluten-free at Mcdonald’s: French Fries Hash Browns Breakfast Oatmeal There are some rumors that McDonald’s is planning to have dedicated celiac-safe, gluten free fryers, and some locations may already have them so be on the lookout! Chipotle Who doesn’t love a good burrito bowl?! This restaurant is plentiful with GF foods and has a user-friendly allergy tool on their website. What to Avoid Burritos Quesadillas Soft Tacos Side Tortilla What to Get Burrito Bowl Lifestyle Bowl Salad Crunchy Tacos Chips Our Favorite The classic Burrito Bowl! The build-your-own line allows customer’s freedom to choose protein, rice, toppings, and your favorite cheese sauce or salsa! Five Guys Our mouths are watering already… What to Avoid Burgers buns Hot Dog buns Milkshakes with Cherry, Oreo pieces, or Malted Milk. What to Get Burgers without a bun (lettuce wraps are our fave!) Hot Dogs without a bun Fries Cajun Fries Our Favorite The classic Hamburger with a lettuce wrap! Five Guys’ build-your-own burger allows you to choose as many toppings as you’d like – all of which are made without gluten-containing ingredients. Panera The comfort food haven! While their sandwiches are unfortunately off-limits, Panera’s menu features plenty of GF soup and salad-based options. What to Avoid All Sandwiches Broccoli Cheddar Soup Cream of Chicken and Wild Rice Soup French Baguette Bakery Items What to Get Green Goddess Cobb Salad Fuji Apple Salad Greek Salad Baja Bowl Mediterranean Bowl Chicken Tikka Masala Soup Caesar Salad (without croutons) Creamy Tomato Soup (without croutons) Greek Yogurt with Mixed Berries Kettle Cooked Chips Our Favorite The Mediterranean Bowl with Chicken! This filling meal is made with brown rice, quinoa, arugula, and a delicious lemon tahini dressing. Tropical Smoothie Tropical Smoothie’s menu features more gluten-free options than just smoothies! What to Avoid Food Sandwiches Quesadillas Thai Chicken Salad Smoothies Bahama Mama Beach Bum Chia Banana Boost Mocha Madness Peanut Butter Cup Triple Berry Oat Kids Awesome Chocolate What to Get Beach Club Salad (Remove Parmesan Crisps) Supergreen Caesar Salad (Remove Parmesan Crisps) Baja Chicken Wrap (No Flour Tortilla) Kale & Apple Slaw Jalapeno Corn Sweet Potatoes Our Favorite The Beach Club Salad (Remove Parmesan Crisps)! This fresh meal pairs perfectly with your favorite fruit smoothie. Arby’s Another tricky menu… What to Avoid Everything. Arby’s menu falls into the ‘no options’ category with McDonald’s. All meals and sides, including french fries, are made with gluten-containing ingredients. Chick-Fil-A You’re always craving it on Sunday’s. Or at least we are. Luckily, Chick-Fil-A’s menu features a gluten-free bun option! What to Avoid Anything fried or breaded. They just disclosed that they will be adding sesame to their buns too, which were sesame free before. For sesame-free options, explore The Difference Baker products. What to Get Grilled Nuggets Spicy Southwest Salad Market Salad Waffle Fries Kale Crunch Side Hash Browns Greek Yogurt Parfait Our Favorite Grilled Chicken Sandwich (Substituted with a GF Bun)! Chick-Fil-A is one of the few, accessible fast food restaurants that offer a gluten-free bun for their sandwiches, and we’re loving it! Wendy’s Wendy’s has a decent amount of menu options if you’re trying to avoid gluten and some of the other top 9 allergens. What to Avoid Sandwiches with A Classic Bun Anything with Chicken What to Get Lettuce Wrapped Burgers BBQ Ranch Chicken Salad (without chicken) Bacon & Cheese Baked Potato Broccoli & Cheese Baked Potato Applewood Smoked Bacon Anything with a Hamburger Patty Chili Fries Wendy’s Gluten-Free Menu Tips Sandwiches: Unfortunately, they don’t have gluten-free buns, but you have the option to order “no bun” or lettuce wrap. Protein: The Applewood Smoked Bacon and Hamburger Patty are the only proteins that do not contain gluten. Salads: the chicken is not considered safe as it is made in a shared kitchen space with wheat. Dressings & Toppings: Most popular dressings and toppings are gluten-free including: BBQ Ranch Dressing, Lemon Garlic Caesar Dressing, Ranch Dressing along with Spicy Roasted Cashews, Roasted Pecans, and Sunflower Seeds. Wendy’s croutons are not gluten-free. Desserts: Ice cream (Chocolate / Vanilla Frosty) is the only gluten-free dessert option at Wendy’s. Condiments: Most condiments are GF including: Cheddar Cheese Sauce, Smoky Honey Mustard Sauce, and Buttery Best Spread. What Gives! No Fast-Food Gluten-Free Desserts? You might have noticed there are very few gluten-free desserts on this list but fear not! You still have access to The Difference Baker! We ship our award-winning donuts, cookies, gluten-free cinnamon rolls, and SO much more all across the U.S. Virginia’s Best Gluten-Free Desserts Even if you’re not local to the Washington D.C., Virginia or Maryland areas, check out our products to get your hands on the amazing gluten-free treats that people are raving about. If you are local to the DMV, check out our daily menu and stop by our Ashburn, VA location for tons of fast gluten-free food options.
On Rage Against the Minivan, Kristen Howerton brings humor and insight to modern family life and how today's pop culture and social justice issues intersect with challenges like foster parenting, adoption, special needs, mental health, home renovations, and travel with children. Add a dash design and style for the full RATM experience.
Looking for a good gluten-free snack? Click on through for a visual list of 11 gluten-free snacks wtih a review of each product.
If you're new to eating gluten-free, it's hard to know where to start. This guide for going gluten-free shares 11 tips for beginners.
One week dairy-free gluten-free meal plan with a grocery list and delicious healthy gluten free and dairy free breakfast, lunch and dinner recipes that you'll love whether you're already following or just starting a gluten free and dariy free diet.
On Rage Against the Minivan, Kristen Howerton brings humor and insight to modern family life and how today's pop culture and social justice issues intersect with challenges like foster parenting, adoption, special needs, mental health, home renovations, and travel with children. Add a dash design and style for the full RATM experience.
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How to Make a Vegan Gluten-free Charcuterie Board with gluten-free snacks, vegan meats and cheeses, and allergy-friendly spreads.
Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!
This article features 22 of the best products to buy at Costco when you're on a gluten-free diet.
Updated printable shopping list to help make your Gluten Free Costco shopping trip easy to navigate. Costco gluten free helps save money!
In this article, I share gluten-free versions of the most cherished junk foods from my childhood, from Pop-Tarts and Goldfish to Auntie Anne's soft pretzels. With a little effort and determination, you can enjoy many
After following a gluten-free diet for a while, the small intestine will start to heal and begin to absorb nutrients properly, but avoiding whole grains may still result in lower vitamin and mineral intake. If you’re new to a gluten free diet, incorporate these foods into your diet often to avoid nutrient deficiencies.
Nima Sensor is a portable gluten-detecting device that has several pros, cons, and limitations. Read this article before investing in one.
This article makes the case for why you should rule out celiac disease and other disorders BEFORE implementing a gluten-free diet.
So you’ve just learned that you have celiac disease and need to start a gluten free diet. What else should you expect to change in your life...
Following a good diet is an important part of your overall wellbeing, but there’s more to great health than food alone. Being able to develop positive thinking will help bring your body into better overall balance.
I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.
With Christmas around the corner, that means lots of food and parties! Of course those of us who need to be on a strict gluten free diet don’t attend parties and intentionally eat gluten! However, whenever eating gluten free food that has been prepared in the same kitchen as gluten, we always run the risk of cross-contamination.
Learn about gluten detox, including gluten withdrawal, gluten intolerance symptoms, gluten detox symptoms, and how long gluten stays in your system.
These back to school snack ideas will keep kids full, healthy and fueled. Cut the sugar and keep your kids thriving with these healthy snack recipes!
A nutty, seedy bite with a touch of sweet and salty. These are sooo good! I like them sprinkled over yogurt or cottage cheese with fruit for breakfast. I pack them when I travel. They're a great afternoon treat.
This article makes the case for why you should rule out celiac disease and other disorders BEFORE implementing a gluten-free diet.
I always thought that going gluten-free was only for people with Celiac Disease, and those who did it otherwise were just jumping into the latest food craze. Little did I know that is far from the truth, and how going gluten-free literally changed my life.
In this article, I describe the 10 MOST common signs and symptoms of celiac disease, many of which go well beyond digestive woes.
This article details 4 tips for ensuring your kitchen is free from gluten cross contamination. Plus, download a free restaurant card for gluten-free dining
When you eliminate gluten-containing grains from your diet, you might not get enough fiber. This article lists high-fiber gluten-free foods.
Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!
