Apart from bestowing you with pleasure, the vagina does many more things. It is a self-sufficient body part that even takes care of cleaning on its own.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Morning rituals will help start your day on a more positive and productive note, and will also help you lead a healthier life.

The Father of our nation, Mahatma Gandhi, said, “It is health which is real wealth, and not pieces of gold and silver.” And it’s true. You really can’t invest enough in good health. No matter how rich or in love […]

Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked

Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.

If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.

Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.

Hormonal imbalance is not just a woman's problem but can also occur in men. It can lead to numerous health problems and is best resolved as early as possible.

We don't always get all the nutrients we need from our diets, so we've rounded up the best vitamins and supplements for acne and skin health.

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!

Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.

Find out how nutrition plays an important role in arterial health and learn about the best and worst foods for your arteries.

Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here

Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.

Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Aloe vera gel is a powerful ingredient that can work wonders for your face, skin and hair. Here's why you should use it and twenty ways to get you started.

If children aren't given a loving environment to thrive, they will struggle with these 7 things throughout their life.

Looking for the best brain food for vegetarians and vegans? This list will help your memory and your brain health!

Nail health is something I’ve paid close attention to ever since I began studying...

Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked

Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.

As you’re probably aware, the liver is your very own ‘chemical processing plant’. Receiving 30% of your total blood circulation every minute,

Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,

The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.

Your fingernail lunula provide valuable information about your health. An absent or discolored lunula may indicate anemia, malnutrition or depression.

Here are 10 ways to stay healthy! These are simple daily habits that will lead to better health. Add these 10 things into your life and you'll feel great!

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.

Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.

Fertility is a fundamental aspect of well-being when it comes to adults who are in their prime reproductive age.

Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.

In first world countries, it can sometimes seem like everyone is overweight. According to the American Heart Association, an astonishing 60-75% of the United States population is overweight or obese!1 People swing in and out of challenging diets, and gain and lose weight in cycles. The good news is that by using lifestyle and nutritional tactics that consistently help burn fat, you can make long-lasting healthy weight loss a reality. Also, boosting the function of your thyroid gland helps to keep you lean. This is because the thyroid plays a crucial role in controlling the metabolism of your cells, the rate at which they use energy or the rate at which your cells perform their duties. If you’re looking to lose weight, you should know that the thyroid and weight loss are deeply connected. Hypothyroidism not only slows down your metabolism, making it take longer for you to burn calories, it also can make you gain water weight. 9 Ways to Burn Fat and Boost Your Thyroid 1. Eat Foods in a Traditional Mediterranean Diet A Mediterranean diet, a diet rich in whole plant foods and omega 3 fats from plants and fish, has been evidenced to fight disease in a multitude of scientific studies. Importantly, a review of randomized controlled studies found that a Mediterranean diet consistently helps people lose weight.2Whole plant foods like vegetables, fruit, whole grains, nuts, and seeds help to keep blood sugar and insulin within healthy (or lower) ranges because the sugars in these foods are absorbed more slowly than processed carbohydrates. The higher your insulin, the more energy you store and the fatter you tend to get. Interestingly, chronically high insulin causes itself to lose its ability to signal satiety, leaving you feeling hungry all the time (which leads to overeating).3 Nuts consumed in a Mediterranean diet might increase the rate at which you burn energy, and the olive oil, which is traditionally eaten, has been shown to help people lose weight as compared to reduced fat diets.5,6 Exclusive Bonus! Download the FREE report ‘10 Top Foods To Boost Your Thyroid’ by clicking here. 2. Reducing Calories Let’s get this boring one out of the way. Reducing calories does help people lose weight.4 More interestingly, reducing calories can also lower fasting blood glucose and inflammation throughout your body.4, Lower glucose means less insulin that causes you to store calories, and inflammation has been implicated in promoting weight gain and causing insulin resistance. 3. Ashwagandha Ashwagandha has been used for thousands of years in Indian Ayurvedic medicine and can bolster thyroid function. In humans, more thyroid hormone was produced as a result of daily Ashwagandha supplementation. Patients’ levels increased in the range of 7-24%.7, This herb is also indicated to help burn fat and promote muscle growth.8 So take Ashwagandha to be a lean, mean, muscle machine. 4. Guggul Guggul has also been used in Indian Ayurvedic medicine for close to 3,000 years. In animal studies, this herb has been shown to promote thyroid function, and there is some evidence that it reduces body weight.9 5. Berberine This is a powerful alkaloid found in some plants. It can be taken as a supplement and is a powerful anti-diabetes herbal compound. A clinical study has shown it to be as effective as metformin, a popular diabetes drug, at lowering numerous parameters of diabetes-like insulin, glucose, and plasma triglycerides.10 Once again, lower insulin and glucose means less fat storage. Berberine also activates an enzyme, AMPK, that increases glucose and fat energy usage in cells.11 AMPK is important for keeping a lean body because it reduces fat storage and lowers insulin resistance. (Note: If you want to discover the top 10 foods that Master Herbologist and Nutritionist Dr. Donna Schwontkowski recommends to boost your thyroid, then you can check out the guide here.) 6. Cayenne Pepper This spice is a great adjunct herb for boosting metabolism and energy expenditure. (This means it burns up fat.).12 Cayenne has been thought of as having thyroid-mimicking stimulatory effects, and it is a great tool for fighting the clinical disease signs that accompany weight gain: diabetes and metabolic resistance.12 7. Ginseng Ginseng has been shown to promote weight loss in humans and might increase thyroid hormones.13,14Ginseng has also been shown to reduce levels of the thyroid hormone-inhibiting factor, “reverse-T3”.14 8. Coconut oil It might seem paradoxical, but coconut oil (which is a densely fat substance) has been shown to reduce abdominal fat in humans.15It's thought that the medium chain triglycerides in coconut oil speed up fat burning in our bodies. And although there is little research at this time that relates coconut oil to the thyroid, many practitioners and hypothyroid sufferers swear by coconut oil’s ability to help vitalize the thyroid. 9. Green Tea Green tea is evidenced to have mild weight loss effects.16 Polyphenols in green tea can inhibit fat absorption in the intestines, and they also activate AMPK, the enzyme that helps you burn fat.17 Change Your Body with Lifestyle and Nutrition These are just a few of the ways that nutrition and lifestyle habits can help burn fat or invigorate thyroid function. There are plenty more. But as you can see, there are realistic and easy ways in which you can fight fat storage and give your thyroid a boost. By eating healthy, using lifestyle and nutritional tricks to burn fat, and invigorating your thyroid, you’ll feel more energetic, slim, and just plain better. Natural Ways To Support Normal Thyroid Function Did you know that you can naturally support your thyroid function with certain foods and herbs without the harsh effects of prescription drugs? It’s true - and we’d love to share them with you! Evan Burns, lead nutritionist and researcher at Nutracraft, shows you exactly what foods and herbs work to naturally maintain normal thyroid balance and function. Click here to download this FREE report now. These foods are easy to get and found at nearly every grocery store -- and they’re delicious!

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions?

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

If you want to start improving your digestive, start adding a few of these herbal remedies to your daily life. You'll thank us later!

If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

The first involves diluting 1/2 teaspoon of baking soda in 1–2 cups (240–480 mL) of water and drinking this concoction on an empty stomach whenever it’s most convenient during the day I GIVE UP” I…

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side: