Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

“The attitude of gratitude is the highest yoga.” — Yogi Bhajan

Learn how to meditate properly and discover the benefits of meditation and techniques to calm your mind and reduce stress.

A Free Boho Beautiful Morning Guided Meditation to set your day up for success and inner peace. Join Mark Spicoluk for this short practice.

This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges.

Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary, weird, and/or overwhelming when you are just starting out. What do you do? Where do

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Are you looking for the best guided meditations for healing? Find out what they are and start to improve your meditation practice!

Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.

From the root to the crown, this is an explanation of each chakra and several chakra meditations of varying lengths to balance each one.

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

Pin199Share3Tweet202 Shares

Discover the many benefits that meditation can bring to your daily life. Here's a simple step-by-step guide to meditation for beginners ...

There are countless benefits of meditating. These 10 free guided meditations for anxiety help relieve panic, overthinking, and anxiety.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.

Full Chakra Healing ~ Spa Music w/ Binaural Beats + Isochronic Tones (ZEN, REIKI) This audio features relaxing ambient music layered with specific binaural frequencies and isochronic tones to heal and balance each of the main 7 chakras. The audio begins in the root chakra and plays for a half hour through each chakra and ending at the crown. Frequency Information: The audio begins in the ROOT CHAKRA where the binaural carrier frequency is 228 hz. and the isochronic tone carrier frequency is 456 hz. The isochronic and binaural pulse is set to 8 hz. The Sanskrit name for the

Listen to this 15-minute guided meditation for grounding to become more grounded in your life. Learn how to connect with Mother Earth.

Benefits of meditation are endless. If you're looking for guidance starting your meditation journey, here are 17 most recommended guided meditation apps by people who meditate on daily basis.

Experience inner peace in 10 minutes with this guided Meditation for Anxiety and Stress Relief. Great for beginners and sleep!

Explore the transformative practice of visualization meditation with practical insights and a straightforward guide. Elevate your mindfulness journey through the art of visualization meditation.

A 15 minute free meditation practice by Juliana Spicoluk from Boho Beautiful helps you find healing from a stressful & negative situation.

Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.

Unlock mindfulness and creativity with exercises for a tranquil, creative life. Explore our guide to enhance creativity through mindfulness.

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

A free calming guided meditation by Boho Beautiful that uses visualization to help you find a peaceful state of mind to relax.

teaching guided meditations for new yoga teachers

Read this Cozy Castle guided mindfulness meditation to help your child unwind after a long or manage feelings of stress or anxiety.

Learn how to meditate in this comprehensive guide so you can free your mind from all the stress and improve the quality of your sleep. Surprisingly..

Join Juliana Spicoluk from Boho Beautiful for a guided meditation for powerful positivity to start your day right and grounded.

Abundance may feel hard to come by these days but it isn’t hopeless. Practice this abundance meditation to feel into your best life and manifest it all.

This quick (7 minute!) guided meditation will calm your nervous system and help you connect with your body - using proven mindfulness techniques!

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

This is a guided meditation to start the day. This 10 minute practice will help you set your intentions and start the day off right.

Join Juliana Spicoluk for a free 15 minute guided meditation to mindfully heal yourself from the inside out with visualization techniques.

Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.

Read the self love meditation script and listen to guided meditation for self love. If you think you need to love yourself more, then this is for you.

Do you want to learn how start meditation at home for beginners? Here you will find a detailed guide to start your meditation practice today.

Looking for guided Chakra meditations? Use these 10 guided chakra meditations for beginners to heal, balance and restore your chakras.

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

If you love listening to guided meditations then this guided meditation script is for you. Listen to it to become more grateful in your everyday life.