It’s easy to get bored with a programme in which you get stronger with each and every workout. But it’s understandable as they are very repetitive. The fact you do get sick of these workouts is a pretty good sign that you need to use high-intensity splits in short, strategic increments. As a little goes a long way. Your body makes […]
Going to the gym is the best approach to add size and strength, but sometimes, you just don’t have time to hit the gym and you still want to get a decent workout at home. So, in this article I am going to give you a full body workout that you can do at home or anywhere without any equipments:
Learn how to do a single-leg squat (aka a one-leg squat or pistol squat) with perfect form and ideas on how to modify or progress the exercise. Plus, find out the key benefits of the single-leg squat and the muscles it works.
Are you desperately looking for exercises to increase your height? If yes, discover this list of the 29 best exercises for effective results. Click now!
Just about every person out there has experienced some type of betrayal. Whether it was at the hands of someone you considered a close friend, or a family member that you thought would never turn their back on you, a co-worker who you thought could be trusted or even a spouse who was supposed to
A picture of Lee’s early training routine has been circulating online
Not surprisingly it is more common to focus on bicep training opposed to tricep. But training your triceps are equally important, if not more, for an overall proportional shape, strength and definition. With this six move workout, comprising of two super-sets, we have compiled the perfect tricep training for you! Plus this will incorporate back, biceps and a slight chest […]
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many…
If you’ve never heard of or understood what supersets are and the benefits, then look no further, because here at gymguider we have outlined the structures and reasons why you should start involving them into your workouts! There comes a point in every trainers life when they stop, and realise that no matter how much time, effort or exercise change […]
Everyone knows you can't out exercise a poor diet! But, the majority of people have no idea how to eat to acheive a lean tone physique! First of all you need to eat and eat frequently! No starving allowed!! This is a sample meal plan that I created! Breakfast - 1 Whole Egg + 3 Egg Whites + 1/2 Cup Old-Fashioned Oatmeal OR Egg White Omelette – 1/2 Cup Egg Whites + 1oz Fat Free Feta Cheese + Bell Peppers + Spinach Snack 1- 1/2 Cup Nonfat Cottage Cheese + Serving Mixed Berries OR 1/2 Cup Nonfat Plain Greek Yogurt (can be sweeten with Stevia & cinnamon) + Medium Apple OR 1/2 Serving Nuts or Nut Butter + Medium Pear or Apple Lunch - 4 ounces of Fish, Chicken or Extra Lean Ground Turkey + 1 Serving Fibrous Veggies + 1/2 Cup Brown Rice (Quinoa or 4oz Yam/Sweet Potato or 1 Slice Ezekiel Bread) Snack 2- 2 servings of Lemon Protein bars or 2 turkey meat loaf muffins and Shakeology Dinner - 4 ounces of Chicken, Fish or Extra Lean Ground Turkey + 1 Serving Fibrous Veggies Post-workout Protein Shake made with 1 Cup Unsweetened Almond or Coconut Milk or Water (I like to blend mine with ice) I am starting a 30 day clean eating and shakeology challenge group on April 1st! If you would like more meal plans, clean eating recipes, and be willing to replace one meal a day with Shakeology! Please message me at [email protected] or FRIEND request me on facebook! fb@alyssaschomakerfitness
Release your confidence this summer by flaunting that sexy booty after this trying this workout!Dumbbell Obliq
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Does the timing of your protein intake help with fat loss? Yes, so get a little more out of every meal with these tips.
Read this before you try it.
In this article, you will learn more about infrared sauna therapy and its major benefits and the difference between infrared and steam.
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
DISCLAIMER: Please notice that this post is for people, like me, who eats out of boredom not for hunger. I’m not at all supporting the idea of avoid eating. Do not misinterpret this message l…
You’ve probably seen there is a tonne of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overloaded with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what […]
Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.
These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.
