Katie Green (Lighter Than My Shadow) shared this comic on Instagram and I (MK) found it so helpful and insightful that I asked her to share it with the Graphic Medicine community. She was kind enough to oblige by sending her original files. May your 2019 be full of self care.

August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Artwork created by Lea Androic in Procreate program. This piece is printed on 300g/m2 high quality glossy paper. You can choose two size options: A4 (210x297 mm) A3 (297x420 mm) Artwork will be received without watermark and hand signed at the back.

50 questions to help you find your best self. How to find your passion in life by asking yourself these 50 questions. Personal growth and self improvement

Life is so fast paced and stressful so we all need a few shortcuts to get us through the day. And here's 100+ amazing life hacks that will help you do just that!

I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!

Journaling kann dich nachweislich glücklicher machen. Hier sind 13 Journaling-Methoden für Traumata, Achtsamkeit und Entwicklung.

Self-awareness is essential for healing from childhood abuse. Learn various self-awareness benefits and strategies for your healing journey.

Self-reflection and introspection are important psychological exercises.

"I need to put this on my wall or something."

I never practiced healthy eating habits growing up. I'd skip breakfast every single day out of convenience. When it came to the rest of...

Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More

500 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.

Things I am no longer apologizing for:

Are you prioritizing the increase of your happy hormones? You might know a little bit about the hormones that make us happy, but I bet you don't do much to make sure your brain is releasing a good amount of them. I've done my research on our happy hormones, so you don't have to. Here's some habits I've implemented into my life, specifically to increase production of those good hormones. Everything I'm mentioning in this blog post is meant to be super easy, but extremely impactful if you make sur

We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo

31 days of self-love. Encouraging you to love yourself and to love your body, to foster self-acceptance, and to fall more in love with yourself. #selflove

Comparing yourself to others is a waste of time and a huge anxiety trigger, so my dear heart I'd love to help you let go of that.