I use these prompts every day when I journal to help myself stay focused and consistent as I record my healing journey.
Learn how to discover your inner child and start your inner child healing process. You'll also find 3 powerful inner child work exercises!
Do you gaslight yourself by constantly questioning everything you think and feel? Do you doubt your experiences and your memory?
Emotional wellness is a self-management skill of understanding and managing one’s emotional responses in the best possible way.
Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth.
So the other day while I was working on my writing projects, I uploaded my morning pages images on my Instagram stories. A few moments later, I had around seven to eight DMs asking about my practice…
Self-compassion isn’t about escaping your darkness but learning to love yourself there. Consider these self-compassion affirmations healing gifts and reflections of the stars inside of you — the light you keep, even in the midst of darkness and mystery.
A letter to myself from over ten years ago, after a car crash and NDE, reminding myself that deep healing must happen at all layers.
A letter to myself from over ten years ago, after a car crash and NDE, reminding myself that deep healing must happen at all layers.
Affirmations only became popular over the last few years, but they're now hugely celebrated for one simple reason: they work. Healing affirmations are especially powerful because they can help to overcome many different afflictions. These affirmations
I did not imagine I would be ever be writing about manifesting healing chronic illness. When I did imagine writing it though, I didn't imagine it this way. Whenever I envisioned writing something like this, it was from the other side of things. Shiny, brand new, and completely healed. That is not exactly the place
Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot of things about the process of healing psychological trauma that I agree with. I also know that none of what I read helped me understand how to heal psychological trauma, so
