I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

This year has been challenging, filled with uncertainty and health concerns. It is perfectly understandable if you have not been feeling like yourself in recent months. These unprecedented times have impacted heavily on many people and have brought the subjects of health and emotional wellness t

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.

Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.

All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.

Apart from bestowing you with pleasure, the vagina does many more things. It is a self-sufficient body part that even takes care of cleaning on its own.

Being active and working out with depression is difficult. Here are 4 healthy tips and tricks for working out when you're depressed.

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Understand the main things that will lead to a healthier lifestyle and how you can start making new changes today!

Living a healthy life is not complicated. Here are 10 habits of fit and healthy women you need to develop to be healthier this year.

Check out these 10 tips for a healthy lifestyle that'll make you feel so good that you'll start to wonder if you can fly (but please don't try that at home!). These amazing and easy

The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:

"The key to longevity is to take really great care of your heart."

Located on either side of your body, your kidneys work 24x7 to ensure that you can stay in the prime of your health all the time. But if you’re not careful

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!

From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Ready to become healthier? Here's how to improve your health with simple changes in your daily life, diet and moving routines.

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.

Foods for kidney cleansing is an exclusive meal plan, developed by experts, to help you cleanse your kidneys. Learn more here.

Small Things You Can Do To Keep Healthy Pexels Image Get Those Limbs Moving Trying to fit in some physical activity each week is ideal to get your body moving. It does not need to be strenuous if y…

For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

If you want to begin living a healthier lifestyle, begin by applying these 11 things healthy people do every morning to your daily routine!

View fullsize In an on-the-goworld...we have to stay committed to taking the best care of ourselves. I always quote my mom and so yeah, I'm quoting her again. "It's the little things... it's not the big things". I've come to realize that matters in so many areas of life. Below are the daily habits or

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!

Achieve your fitness goals with these tips and get started on the path to your ideal body. Make fitness a priority to optimize your health and happiness. Alignment and inner peace start with a healthy mind and body.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

You are the sum of your habits. What you do every day becomes the life you live. Sadly, most of us forget this simple fact.

Learn 13 simple ways to start a healthy lifestyle today, inspired by my own health journey. Easy going backed by science tips and ideas.

Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.

Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Healthy living is the world's best trending movement. This spring I drove across the United States from the Pacific Northwest all the way to New England - the long way via the California Coast, Texas, and up through the Southeast - everywhere I went I found healthy food, yoga studios, and new busi

From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!