This year has been challenging, filled with uncertainty and health concerns. It is perfectly understandable if you have not been feeling like yourself in recent months. These unprecedented times have impacted heavily on many people and have brought the subjects of health and emotional wellness t
We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!
From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage,…
WHAT IS LYMPH? Your lymphatic system is involved in fluid balance, nutrient delivery, waste removal, and immune health. It is made up of bean-shaped lymph nodes, connected by an extensive system of lymph vessels. Unlike your cardiovascular system, there is nothing pumping lymph through your bod
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
I’m fascinated with how we can feel better and empower our lives, communities, and the world, particularly through holistic health and women’s wellness. Since I was young, I’ve had a life-long passion for holistic living that has led me on many adventures of healing, learning, discovering, and re
The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:
Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.
How can you improve the quality of your life? What's the best way to feel happier, healthier, more organized, and accomplished? The answer is to adopt some simple daily habits. Because it's the things that we do every day that have the biggest impact on our life. Success is the product of...
View fullsize In an on-the-goworld...we have to stay committed to taking the best care of ourselves. I always quote my mom and so yeah, I'm quoting her again. "It's the little things... it's not the big things". I've come to realize that matters in so many areas of life. Below are the daily habits or
Need to improve health and wellbeing? This post has 6 SUPER EASY steps to help you on your way to enhanced wellbeing every day!
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
How I Reversed My Hashimoto's is my story of the steps I took to regain my energy, put my autoimmune disease into remission and get my lab results back into the normal range.
How to get relief from bladder spasms related to interstitial cystitis
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Here Are 7 Warning Signs You Have Blocked Arteries
Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.
Hedonic eating comes from the root word 'hedon,' or pleasure. Learn how to stop hedonic eating and how to stop eating for pleasure.
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
Is Your Gut Health Optimum? During my journey with chronic fatigue syndrome one of the major factors contributing to my poor health was a leaky gut. Being
Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.
Rub Your Finger For Just 1-minute Per Day And This Will Happen To Your Body
The choices we make when it comes to our food have a profound impact on our hormone balance, energy levels, and emotional resilience. Understanding this interplay is essential for attaining a genuine sense of balance and fulfillment throughout each menstrual phase. In this article, we'll share some facts about how nutrition stands out as a
What do obesity, cancer, depression, diabetes and heart disease all have in common? Chronic inflammation. Learn what you need to do to get immediately begin reducing your inflammation before it causes permanent damage to your health.
Nail health is something I’ve paid close attention to ever since I began studying...
Brain fog leads to serious conditions: decreased productivity, job performance & physical ability. Discover brain fog causes & what you can do about it.
Feeling dizzy? This neat trick is good to know and it works!
4 ways to boost your mitochondrial health include: 1. Exercise 2. Cold Exposure 3. Heat Exposure 4. Calorie Restriction. Learn more with Qualia.
Do you suspect you may have a thyroid hormonal imbalance? These signs and symptoms are likely when your thyroid is out of balance
Cortisol keeps our body functioning well. Too much of it can lead to feeling stressed and anxious. Discover foods that reduce cortisol.
