Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
Gastroenterologists share their top tricks to reducing inflammation.
Nail health is something I’ve paid close attention to ever since I began studying...
If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.
Quick and easy pan fried dumplings made with rice paper! These vegan gluten free dumplings are crispy on the outside and stuffed with a simple yet flavourful tofu vegetable filling.
Taking care of your looks and youth can be a lot of work, but there are plenty of health and beauty tips to make things easier for you.
When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Cirrhosis of the liver is a medical condition where normal liver cells are replaced by scar tissue resulting from ongoing liver cell damage. Read to know more!
Homemade fluffy steamed buns filled with mushrooms cooked in hoisin sauce. Enjoyed with some pickled carrots and cucumber plus some kimchi for extra texture and flavour! You can also opt to fill your gua bao with maple hoisin tofu instead of the mushrooms!
The best time to go to sleep can be determined by astrology. Here is the ideal bedtime for each zodiac sign base don specific sleep needs.
Are you a perfectionist? Do you battle with the need to do “all or nothing”? My mother is a full-on perfectionist… in all the guts and glory. Her perfection helped her win the Gold Medal in Pharmacy at the University of British Columbia way back when there were hardly any women studying science at universities. ... Read More
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.
Was your New Year’s resolution to lose some weight? Sadly, the year has already begun, and you probably haven’t made as much headway as you’d like to.
Herbs For Organs
Several recipes for gluten free dim sum with vegan options, bao buns, steamed rice noodles, won tons, and more
Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.
Light, high protein yogurt pancakes perfect for a filling breakfast. Gluten-free.
What do obesity, cancer, depression, diabetes and heart disease all have in common? Chronic inflammation. Learn what you need to do to get immediately begin reducing your inflammation before it causes permanent damage to your health.
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
Learn how to make vegan yogurt with oat milk and vegan yogurt starter. This creamy and thick oat milk yogurt recipe is so easy! You can enjoy oat yogurt with fruit, honey, and granola, or try it savory with miso butter jammy eggs and toast.
Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.
Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Our minds and bodies can benefit from a variety of health modalities, including meditation, healthy living habits, complementary medicine, and more.
Burnout looks different on everyone because there are 12 stages to burnout and we are all at different areas in life. Burnout is more than just a feeling of exhaustion or overwhelm. There are thoughts, feelings, and actions that amount to various stages of burnout. It’s important to know what they are so that you […]
Bibimbap is a Korean rice bowl filled with assorted vegetables, gochujang sauce, an egg, and meat. My recipe skips the meat, but you won't miss it one bit. The seasoned veggies and sauce fill this bowl with flavor!
Use these 10 remedies to remove mucus and get better fast!
5 Ingredient Vegan Crème Brûlée A smooth and creamy vanilla infused dessert made without dairy and only 5 ingredients! You can make it with a traditional ‘burnt’ sugar topping or you could skip that part for a speedy and lush dessert. This 5 Ingredient vegan Crème Brûlée can be enjoyed hot, at room temperature or cold. The hubby preferred it hot whereas I thought the texture is much nicer when served cold. This treat would make an amazing after dinner dessert when you want something sweet yet light. Since I’m using coconut milk as the base for this French dessert, I needed to find a way to add some thickness to the texture for which I used Agar Agar. …
Awesome free coaching exercises to use with your clients. These free coaching exercises are brandable, customisable & ready-to-use.
In first world countries, it can sometimes seem like everyone is overweight. According to the American Heart Association, an astonishing 60-75% of the United States population is overweight or obese!1 People swing in and out of challenging diets, and gain and lose weight in cycles. The good news is that by using lifestyle and nutritional tactics that consistently help burn fat, you can make long-lasting healthy weight loss a reality. Also, boosting the function of your thyroid gland helps to keep you lean. This is because the thyroid plays a crucial role in controlling the metabolism of your cells, the rate at which they use energy or the rate at which your cells perform their duties. If you’re looking to lose weight, you should know that the thyroid and weight loss are deeply connected. Hypothyroidism not only slows down your metabolism, making it take longer for you to burn calories, it also can make you gain water weight. 9 Ways to Burn Fat and Boost Your Thyroid 1. Eat Foods in a Traditional Mediterranean Diet A Mediterranean diet, a diet rich in whole plant foods and omega 3 fats from plants and fish, has been evidenced to fight disease in a multitude of scientific studies. Importantly, a review of randomized controlled studies found that a Mediterranean diet consistently helps people lose weight.2Whole plant foods like vegetables, fruit, whole grains, nuts, and seeds help to keep blood sugar and insulin within healthy (or lower) ranges because the sugars in these foods are absorbed more slowly than processed carbohydrates. The higher your insulin, the more energy you store and the fatter you tend to get. Interestingly, chronically high insulin causes itself to lose its ability to signal satiety, leaving you feeling hungry all the time (which leads to overeating).3 Nuts consumed in a Mediterranean diet might increase the rate at which you burn energy, and the olive oil, which is traditionally eaten, has been shown to help people lose weight as compared to reduced fat diets.5,6 Exclusive Bonus! Download the FREE report ‘10 Top Foods To Boost Your Thyroid’ by clicking here. 2. Reducing Calories Let’s get this boring one out of the way. Reducing calories does help people lose weight.4 More interestingly, reducing calories can also lower fasting blood glucose and inflammation throughout your body.4, Lower glucose means less insulin that causes you to store calories, and inflammation has been implicated in promoting weight gain and causing insulin resistance. 3. Ashwagandha Ashwagandha has been used for thousands of years in Indian Ayurvedic medicine and can bolster thyroid function. In humans, more thyroid hormone was produced as a result of daily Ashwagandha supplementation. Patients’ levels increased in the range of 7-24%.7, This herb is also indicated to help burn fat and promote muscle growth.8 So take Ashwagandha to be a lean, mean, muscle machine. 4. Guggul Guggul has also been used in Indian Ayurvedic medicine for close to 3,000 years. In animal studies, this herb has been shown to promote thyroid function, and there is some evidence that it reduces body weight.9 5. Berberine This is a powerful alkaloid found in some plants. It can be taken as a supplement and is a powerful anti-diabetes herbal compound. A clinical study has shown it to be as effective as metformin, a popular diabetes drug, at lowering numerous parameters of diabetes-like insulin, glucose, and plasma triglycerides.10 Once again, lower insulin and glucose means less fat storage. Berberine also activates an enzyme, AMPK, that increases glucose and fat energy usage in cells.11 AMPK is important for keeping a lean body because it reduces fat storage and lowers insulin resistance. (Note: If you want to discover the top 10 foods that Master Herbologist and Nutritionist Dr. Donna Schwontkowski recommends to boost your thyroid, then you can check out the guide here.) 6. Cayenne Pepper This spice is a great adjunct herb for boosting metabolism and energy expenditure. (This means it burns up fat.).12 Cayenne has been thought of as having thyroid-mimicking stimulatory effects, and it is a great tool for fighting the clinical disease signs that accompany weight gain: diabetes and metabolic resistance.12 7. Ginseng Ginseng has been shown to promote weight loss in humans and might increase thyroid hormones.13,14Ginseng has also been shown to reduce levels of the thyroid hormone-inhibiting factor, “reverse-T3”.14 8. Coconut oil It might seem paradoxical, but coconut oil (which is a densely fat substance) has been shown to reduce abdominal fat in humans.15It's thought that the medium chain triglycerides in coconut oil speed up fat burning in our bodies. And although there is little research at this time that relates coconut oil to the thyroid, many practitioners and hypothyroid sufferers swear by coconut oil’s ability to help vitalize the thyroid. 9. Green Tea Green tea is evidenced to have mild weight loss effects.16 Polyphenols in green tea can inhibit fat absorption in the intestines, and they also activate AMPK, the enzyme that helps you burn fat.17 Change Your Body with Lifestyle and Nutrition These are just a few of the ways that nutrition and lifestyle habits can help burn fat or invigorate thyroid function. There are plenty more. But as you can see, there are realistic and easy ways in which you can fight fat storage and give your thyroid a boost. By eating healthy, using lifestyle and nutritional tricks to burn fat, and invigorating your thyroid, you’ll feel more energetic, slim, and just plain better. Natural Ways To Support Normal Thyroid Function Did you know that you can naturally support your thyroid function with certain foods and herbs without the harsh effects of prescription drugs? It’s true - and we’d love to share them with you! Evan Burns, lead nutritionist and researcher at Nutracraft, shows you exactly what foods and herbs work to naturally maintain normal thyroid balance and function. Click here to download this FREE report now. These foods are easy to get and found at nearly every grocery store -- and they’re delicious!
This tom kha soup (Thai coconut soup) is absolutely perfect. Rich and creamy yet tangy and salty, this Thai soup is filling but light and positively bursting with flavor. The very best recipe I've ever made or tried. Whole30, paleo, and vegan options offered.
From fertility to hormonal acne and menopause, seed cycling for hormone balance offers lots of benefits. Learn the science of how it works and how to do it.
This tom kha soup (Thai coconut soup) is absolutely perfect. Rich and creamy yet tangy and salty, this Thai soup is filling but light and positively bursting with flavor. The very best recipe I've ever made or tried. Whole30, paleo, and vegan options offered.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!
Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.
Why You Should Be Stimulating the Vagus Nerve Daily for better health and wellness. Do you need to heal your vagus nerve?
