Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!

Wer nach Tricks für schnelles Abnehmen recherchiert, stößt auf das vermeintliche Wundermittel L-Thyroxin. Was du darüber wissen musst!

If you are accustomed to mega-sized platefuls of pasta and Flintstone style steaks, you may have portion distortion. Here's what a healthy portion looks like.

Women’s Self Defense Tips

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

Looking for the powerful detox drink to lose weight faster? This is a good fat burner to lose belly fat. I know many people are...

To unclog your lymph glands naturally, most might decide to visit the doctor. In this article, we discuss some ways to unclog lymph glands.

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

Have you ever looked in the mirror and thought to yourself, "My posture sucks!"? By following these recommendations you'll improve your CrossFit performance.

High creatinine levels can be bothersome as they may cause many other complications. Know what causes high creatinine levels and how you can control them.

To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

R ecently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...

Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More

ER Nursing hacks to make that 12-hour shift in the ER a little bit more bearable. The more you know, the more you can save time your sanity!

Social distancing & isolating can be frightening and confusing. Here are some ways to keep you & your family safe & healthy during quarantine.

There's nothing wrong with wanting to look better naked. These ten health protocols improve your appearance. Video included.

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …

Foot detox improves mood, reduces stress, boosts immunity to illness, and balances the body’s pH. Detoxify your entire body through your feet

The benefits of dates can also be taken to increase immunity, Healthy pregnancy, in Inflammation, in Cold and Cough..

If you want to begin living a healthier lifestyle, begin by applying these 11 things healthy people do every morning to your daily routine!

Melatonin, and its effect on our gut and brain health, is an emerging, and highly important, field of research.

Reducing chronic inflammation, better gut health, and balancing blood sugar should be your main health goals. By creating nutrition plans or a healthy diet around these goals, you can optimize your overall health and wellness. Here are tips for a healthy microbiome, reversing insulin resistance, lowering inflammation.

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …