Science-backed content to help you get your best rest. Learn about sleep science, how sleep impacts health, why we dream, our favorite products, and more.
Peak flow meters determine how forcefully a person pushes air out of their lungs. Learn more about how to measure your peak flow rate and the best peak flow meters on the market.
23K likes, 452 comments - healthline on March 11, 2023: "When done properly (yes, there is a “right” way to nap!), there can be a lot of benefits to taking a nap. 😴 Taking a power nap can..."
These yoga poses for pelvic floor engagement can help you fight leaking and banish hip and knee pain. Strengthen your pelvic floor with these poses.
The Tupler Technique® was featured on HEALTHLINE PARENTHOOD in an article written by Sara Lindberg & Medically reviewed by Gregory Minnis, DPT, specialty in physical therapy, on April 23, 2020. Photo was taken from the Healthline website The HEALTHLINE article talks about what a Diastasis recti is, How to do a S
Take a look at this interactive infographic to see how CML can affect you from your head to your toes.
Fitness isn't about what you can lose. It's about what you can gain.
Resources, treatments and complementary therapies from psoriatic arthritis community
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.
The balance of polyunsaturated Omega-6 and Omega-3 fatty acids is heavily distorted in the Western diet, raising the risk of all sorts of serious diseases.
Stress can have a huge impact on our lives and on our health. We seem to be living more hectic lifestyles. See how stress effects the body here.
Actress Selma Blair recently spoke about her health via her Instagram account. She stated that she is currently in remission from MS. However, she does have pain from a genetic condition called Ehlers-Danlos syndrome. Ehlers-Danlos syndrome is a connective tissue disorder that affects how the body produces collagen. The primary way to treat it is by making the surrounding muscles stronger.
Learn about different types and treatments of urinary tract infections, the risk factors, and prevention for both men and women.
Birth control isn’t just to prevent pregnancy. The hormones released can also help with cramps, acne, and more. Learn how your body is affected by birth control.
What happens when you leave depression untreated? The symptoms may start small, then escalate, and affect your life and health.
Acute hepatitis C is often asymptomatic. Some report fatigue, fever, or general aches and pains. Effects on the body are more noticeable with chronic disease.
As follow-up to our post on long-term chemotherapy side effects, Medivizor is sharing an infographic by Healthline describing effects on each body systems.
Astigmatism is a common vision problem caused by an error in the shape of the cornea. Learn about the different types, their symptoms, and how they're treated.
Many people know the characteristic symptoms of rheumatoid arthritis: painful, swollen joints. But did you know that there are also many other, less well-known
Learn about the types of strokes and their symptoms, diagnosis, treatment, and prevention.
Knowing what questions to ask has changed my understanding of RA and my relationship with my rheumatologists for the better.
The ABCDE rule for skin cancer is a handy acronym that can help identify potential skin cancers. Here's how to use it.
Bulimia affects more than your physical body. It also causes mental and emotional stress. Learn more about the effects of bulimia with this graphic.
Find out what Healthline readers are wearing and what you should look for the next time you go shoe shopping.
The details of your poop can provide clues to your state of health. Learn what the sight, smell, size, color, and shape of your poop can tell you.
Do you wish to build a holistic lifestyle in your life? Here are 13 tips for building Holistic health lifestyle
The Tupler Technique® was featured on HEALTHLINE PARENTHOOD in an article written by Sara Lindberg & Medically reviewed by Gregory Minnis, DPT, specialty in physical therapy, on April 23, 2020. Photo was taken from the Healthline website The HEALTHLINE article talks about what a Diastasis recti is, How to do a S
You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.
Statin dangers - more pain than gain is a story of a man who experienced the dangers of statins first hand. He shares his story with you.
We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!
Resources, treatments and complementary therapies from psoriatic arthritis community
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.
Here are a few natural sweeteners that are low in calories, very sweet, and healthier than processed sugar.
Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects.
The health benefits of pregnenolone include improvement in memory and learning and likely reduction of depression, anxiety, memory, pain, and psychosis.
Making time for wellness can be tough with a busy schedule—healthy living ends up being more of an intention than a daily practice. Here are our simple tips to prioritize wellness in your daily life.
FitLine C-Balance wurde geschaffen, damit Du Dein Leben in vollen Zügen zu genießen kannst. Das Produkt enthält eine einzigartige und innovative Formel...
L-Theanine is a popular natural supplement used for holistic health and wellness and is often recommended for benefits like immune support and stress reduction. In this guide, we’ll be going in-depth into the uses of L-Theanine, how you can incorporate it into your wellness routine, and what the best ways to take L-Theanine are. What Is L-Theanine Used For? L-Theanine is an amino acid typically found in tea. It is known to reduce stress and assist focus, as well as providing an immune system boost. It’s often used as a natural solution to anxiety or insomnia, and aside from tea, can be purchased in the form of L-Theanine gummies or supplemental pills. In addition, it can be used in tandem with GABA, also sold as a natural sleep supplement. Studies have shown that GABA L-Theanine is far more effective than just one or the other, increasing both the time and quality of sleep. How To Take L-Theanine As with many natural medicines, the method you use to take L-Theanine is completely up to you. Drink Green Tea In addition to L-Theanine, tea provides caffeine, so if you’re looking for a quick boost to your focus, this method is an excellent choice. If you already drink tea regularly, there’s not even a change in routine involved. Whenever you feel the need, just brew up a cup of tea and enjoy. Supplement Tablets Supplements are generally a more concentrated dose, around 50-200 milligrams per tablet, so if you’re looking for a quick way to get all the L-Theanine you need, this is the method for you. Just choose a time of day to take the supplement, and stick to it; your body will thank you! Gummies Much like tablets, gummies provide a quick and concentrated dose, but at the same time, have a great taste, perfect for a short moment of relaxation. They can be purchased over the counter, but you may prefer to make your own. Buying premade gummies can get expensive, and the manufacturer may use artificial preservatives to extend their shelf life, giving them a chemical taste. Making your own, on the other hand, is a surprisingly simple process with incredible results. Not only is doing so cheaper and preservative-free, but you can tailor the flavor to your liking as well! The process isn’t much different from making regular gelatin, for that matter. All you need is gelatin powder, your favorite fruit juice, L-Theanine in the form of a tincture or powder, and a bit of honey, prepared according to the instructions on the gelatin box. Pour the cooked gelatin into the mold of your choice, chill, and enjoy! How Much L-Theanine is in Green Tea? For those who would rather get their dose of L-Theanine without gummies and supplements, it’s important to know just how much you’re getting. Because it’s completely natural, the specific amount can vary from plant to plant. However, a 2016 study determined that on average, there are 6.56 milligrams of L-Theanine per gram of green tea leaves. As such, the amount of L-Theanine you’ll get from a cup of tea largely depends on how strong your brew is. Though it’s unlikely that you’ll have to worry about the amount you’re ingesting, the recommended dosage is usually between 100-200 milligrams per day, especially for long term use. Is L-Theanine Safe? Though it never hurts to be cautious with new medicines or supplements, there’s no need to worry in this case. There hasn’t been any evidence to indicate harmful side effects of L-Theanine. Of course, taking an excessive number of supplements still isn’t a good idea, but there’s not much risk in experimenting with your dosage. However, if you’re getting your L-Theanine by drinking tea, you should be aware of your caffeine intake, as excessive amounts of caffeine can cause irritability, headaches, and nausea in some cases. Conclusion To put it simply, L-Theanine is an excellent addition to anyone’s health routine, allowing for focus and relaxation alike. With scientifically backed benefits and versatility to boot, there’s a way to use it for just about everyone. And unlike many harsher synthesized medications, there are little to no side effects, so it’s even mild enough for children. Whether you’ve been feeling sluggish and unfocused or anxious and on edge, L-Theanine is a simple, effective, and all-natural solution. Learn more about healthy supplements and holistic wellness on the Vitaldiol Blog, and be sure to check out our range of CBD products while you’re at it.
The balance of polyunsaturated Omega-6 and Omega-3 fatty acids is heavily distorted in the Western diet, raising the risk of all sorts of serious diseases.
