This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. It's gluten free, vegan, perfect for meal prep and can be customized to your own needs and preferences.
A 7-day no sugar challenge! As always, I've included a sample meal plan with recipes for breakfast, lunch and dinner and a grocery list. The recipes are easy, gluten-free and most of them great for meal prep too!
The protein-packed foods on this high-protein grocery list will help you with a balanced diet, muscle gain, and weight loss.
Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.
Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!
Discover hormone balancing diet tips and restore hormone balance naturally with healthy, healing foods and drinks.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Cirrhosis of the liver is a medical condition where normal liver cells are replaced by scar tissue resulting from ongoing liver cell damage. Read to know more!
Hormone Misfire Infographic In anticipation of my forthcoming book The Hormone Reset Diet (available for pre-order now here: www.HormoneReset.com), I wanted to share some helpful information with you…
Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.
Dysbiosis is an imbalance of gut bacteria and can cause excess sugar cravings! Learn how a microbiome diet can reset your gut bacteria and reduce cravings.
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
Struggle with portion sizes? Here are 15 easy portion control tips that can help you lose weight and support healthy eating overall.
Not all Internet fitness challenges are effective, but Bright Side wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge.
These are the best anti-inflammatory smoothies for fighting inflammation, increasing your nutrients, and reducing the risk of disease.
Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce! And it's ready in just 30 minutes!
Holistic healing is the root of all medicine. The ancient practice of holistic healing is based on treating the whole person: mind, body, spirit, and heart.
Here's everything you need, from cooking and baking swaps to super-simple recipes.
Asparagus and salmon is a classic pairing that goes together exceptionally well. If you’re looking for a simple and easy dinner to create at home when you’re running low on time (but still want to stay healthy), consider adding this dish to your rotation. It’s a perfect keto meal that can be scaled up easily […]
I started creating easy recipes and making pictures for my website about meal prepping. I got a little too enthusiastic preparing the food on the plate and ended up making animals, famous actors, flowers and other stuff instead of plain dishes.
This gluten free buddha bowl recipe is perfect for a healthy lunch or dinner. Packed with rainbow veggies and a portion of protein on a bed of brown rice.
