Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!
Delight your family and friends with this tasty little dish. Chicken Chasseur is a French classic that has stood the test of time as it never fails to please. A lightened-up, healthier version that will not disappoint. All the richness, none of the guilt.
Make creamy Butter Chicken with spot-on flavor right in your slow cooker! Serve it over cooked rice or steamed cauliflower rice and serve it with fresh cilantro, naan, sesame seeds, and a squeeze of lime for a satisfying dinner every time!
These sushi bowls are here to satisfy any sushi craving that might come your way. If you don't feel like take-out or making your own rolls, throw all your favourite sushi ingredients in a bowl and call it a day!
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A crispy, buttery biscuit perfect for after school snack, last minute breakfast or dunked quietly into a hot cuppa while the kids are sleeping.
Start the day with this super satisfying Cinnamon Coconut Latte that gets its creaminess from fat rather than cream. Serves 1. Dairy-Free and Vegan option.
This is another one of my favorite chicken recipes, Caribbean Chicken. It is super tasty and always a hit with everyone.
This crisp salad hits all the right flavor marks: sweet, salty, and savory. Plus, our simple sauce is made in a way that cuts out refined sugars and reigns in sodium.
21/06/2017 These vegetarian leek and cheese sausages are delicious and full of flavour. Perfect comfort food. Ingredients: 25g/1oz butter 115g/4oz leeks, trimmed, finely sliced (prepared weight) 1…
This easy method for coconut milk yogurt is vegan, paleo and keto. Use my guide to make simple coconut yogurt, from scratch, no yogurt-making device needed.
Recipe video above. Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry - except it's super quick and easy to make! Even though the salmon is poached, it's well worth searing lightly to brown for the extra flavour on both the salmon and in the sauce.
Politiko dessert is a syrupy semolina cake topped with the creamiest custard and plenty of ground cinnamon on top. Very delicious!
If you have ever had Jamaican food, you know it’s all about flavor + spice! Embrace the heat with my Authentic Jamaican Curry Chicken. With a fragrant blend of spices and tender chicken simmered in a sauce of hot peppers, chicken stock, garlic, and creamy coconut milk, this dish is sure to transport your taste buds to the sunny shores of Jamaica. A real nostalgic comfort food dish for many Jamaicans. Completely Dairy-free + Gluten-free option.
Bekri Meze is a quick pork stew with a rich tomato sauce with little bits of cheese, red wine, spices, and a hint of spiciness. Seriously yummy!
Juicy and tender Greek Burgers (beef patties) baked with potatoes, tomatoes, peppers, garlic, oregano, and olive oil!
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This Thai peanut chicken crunch salad is the perfect meal prep recipe. It's full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you'll want to put on everything!
This delicious and nutritious chicken liver curry is ready in under 30 minutes. Organic chicken livers are browned with onions, diced tomatoes and then, slowly simmered in a creamy sauce with warm Indian spices.
Fesenjan is a Persian chicken stew made with chicken breasts or thighs that are slowly cooked with ground toasted walnuts and pomegranate molasses.
Follow a weekend in the life of nutritionist Sara Stewart. See how Sara gets her "me" time, her favorite weekend snacks, and her go-to meal prep recipes.
Want to start eating healthily but don’t know where to start? Right here! These dinners are all under 500 calories per serve with a minimum 2 serves of veg and 5g of dietary fibre, plus are low in saturated fat (under 6g), sodium (under 550mg) and hidden sugars, meaning they also meet the nutr
Avocados stuffed with a Chicken salad recipe that's lightened up with Greek yogurt.
Try these fresh and flavourful roasted cauliflower bowls with rice, black beans, salsa, red onion, avocado and cilantro for a healthy and delicious plant-based meal.
If we know what real food is and why it's important, how do we eat more of it? Here are 10 ways to eat more real food from a registered dietitian.
Loaded with veggies and full of flavor this one-skillet Thai-inspired recipe, makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free meal. We promise you won’t even miss the noodles!
We've roudnded up some of our most favorite Whole30 recipes that are either no-cook, grill or Instant Pot recipes ... no oven required!
Chimichurri is to steak as ketchup is to fries. The two were simply meant to be (though that’s where the similarities end--sorry, ketchup). It’s bright, tangy, herbaceous and so versatile. Cilantro, garlic, jalapeño and lime cut through steak’s richness and provide punchy flavors that lift everything it touches to new, delicious heights. This week, we're serving our Argentinian-style steaks with a chimichurri drizzle and a side of lime-spiked raw-and-roasted veggie jumble. This asado-style meal is sure to make all taste buds happy.
This Loaded Spicy Shrimp Bowl is full of delicious spicy shrimp, seasonal vegetables on a base on buttery rice! It’s a super easy + yummy weeknight meal!
This sweet potato black bean vegan burrito bowl is the ultimate dinner for a flavorful weeknight meal and is perfect for meal prep! It's loaded with flavor, naturally gluten free and made ultra delicious with a spicy tahini dressing.
Make this high-protein avocado chicken salad for lunch or dinner! Healthy and easy, this low-carb chicken recipe comes with a meal prep option, is paleo and gluten-free and perfect for clean eating!
