Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

This healthy anti-inflammatory golden soup recipe is gluten free, dairy free, and vegan friendly.

If you're looking to eat for a healthier blood pressure, these nutritious dinner recipes are a great choice. These dinners are lower in saturated fat and sodium while also being higher in potassium, which can help maintain a healthy blood pressure. You'll get at least 20% of the recommended daily value of potassium in delicious recipes like Pistachio-Crusted Chicken with Warm Barley Salad and Roasted Vegetable & Black Bean Tacos.

Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!

How to make healthy fudgesicles that are rich and creamy. Made with cocoa powder, raw honey, cream and yogurt. The perfect treat for a hot Summer day!

Meet my gluten-free, dairy-free and refined sugar-free twix bars. This is hands down the fan-favorite from my blog. You will love it!

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Boost your digestion (and help IBS symptoms!) with these 18 delicious and healthy low FODMAP snacks including sweet and savory options!

This healthy mayo is non-toxic, uses 5 ingredients, and is quick and easy to make.

These two energy shots provide different benefits with different mixes of fruits, spices and juice. The first Apple u0026amp; Ginseng Berry Energy Shots provide energy and focus for the day. While the Strawberry Orange Ginger Shots provide immunity and energy. This recipe yields ~10 2-oz energy shots of each type.

These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!

11 Homemade Healthy Chip Recipes ideas to create in a dehydrator or an air fryer. Bake in the oven for a DIY and season them to taste.

Suffering with insomnia? Struggling to sleep? Try these scientifically proven sleep inducing bedtime drinks to ease insomnia.

If you're looking for easy recipes you can cook in bulk, freeze & reheat on busy nights, this collection of healthy freezer meal recipes will inspire you!

Actually the best Healthy Protein Crepes made with just 3 ingredients! These protein powder crepes have no flour or butter, and are gluten free, sugar free, low carb and keto friendly too.

Thin and delicate crepes are perfect for sweet or savory breakfasts or desserts. Easy to make and wonderful reheated, makes these crepes perfect for meal planning and prep.

These healthy freezer crockpot dump meals are so handy for new moms looking for meals they can prep ahead of time. No pre-cooking required!

These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.

The Mediterranean diet is a delicious and healthy way to lower your cholesterol. Try this meal plan to improve your heart and overall health.

Cottage cheese alfredo sauce is ultra creamy, full of flavor, protein packed, and a lighter alternative to traditional alfredo sauce. It's made with simple ingredients and goes well with any pasta or pasta swap!

Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.

Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!

This Homemade Constipation Juice is the perfect natural constipation remedy for both toddlers and older kids alike - no juicer required!

ADHDers, you can thank me later (if you remember).

Pre-treatment guide for dehydrating fruit. Fruit is one of the easiest things to begin dehydrating in the Luvele Breeze. Many fruits require little or no special pre-treatment whatsoever so you can enjoy dried fruit for snacking or long term storage in no time at all. Dehydrating fruit is best done at the peak of the s

This healthy hot chocolate recipe is gluten-free and dairy-free. It also happens to be one of the most popular healthy hot chocolate recipes on Google Search. If you make it and love it, please leave a star rating in the comments below to help other readers in our community. (Thank you!)

Sipping on this 10 Minute Immune Boosting Broth is an easy and delicious way to stay healthy! Packed with garlic, ginger, turmeric, and miso!

Did you know food dyes in store-bought Kool Aid are linked to hyperactivity in kids? Here's a recipe for an identical-tasting, healthy Kool-Aid.

Indulge your creamy, carb-y pasta desires with my Healthy Cottage Cheese Alfredo recipe! Simply made with just 10 ingredients and ready in under 30 minutes, this easy high-protein variation has all the deliciousness of traditional alfredo sauce with none of the guilt.

Try this tasty, satisfying 7-day meal plan for prediabetes to help reduce your risk of developing diabetes, lower blood sugars and feel great.

The perfect healthy snack for kids. Real fruits, veggies, and lots and lots of nutrition.

Gluten-Free Maple Blondies (Vegan, Allergy-Free) | Strength and Sunshine | These super easy Gluten-Free Maple Blondies are vegan, allergy-free, and just 8 ingredients! Incredibly chewy, soft, buttery, and packed with rich maple and caramel-y brown sugar flavors! This simple nut-free, dairy-free, and eggless blondie recipe is a lightened up and healthy treat everyone will be reaching for! #blondies #veganblondies #glutenfreeblondies #eggless #maple #maplesyrup

Whether you’re an experienced prepper, new prepper, or not even into prepping, you’ve probably heard that some people dehydrate foods. Maybe you know why it’s important to know which foods you can dehydrate and you’ve finally decided to give it a try. But in case you aren’t aware of all the great reasons to dehydrate ... Read more

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

These 50 PCOS recipes are gluten free and healthy meals you'll look forward to making while trying to naturally reverse PCOS symptoms.

If you like recipes that are quick to prepare and flavor-packed, you will fall in love with this hearty Veggie Lasagna. It is the perfect way to incorporate garden-fresh produce into a luscious cheesy one-dish meal. This mouthwatering, one-dish wonder will have your family clamoring for seconds, time and again. All it takes to make it gluten-free is to substitute traditional pasta for your favorite gluten-free brand!

It could not be easier to make these refreshing orange creamsicles.

This fudgesicles recipe is made with just 4 healthy ingredients, and couldn't be easier. Put the ice cream truck to shame this summer!

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

These budget-friendly recipes are perfect for people watching their blood pressure. These recipes are low in saturated fat and sodium, but high in potassium, which can help promote a healthy blood pressure. We use budget-friendly ingredients like chicken, potatoes and pasta to create a delicious, affordable meal. Recipes like One-Pan Chicken & Asparagus Bake and Cheeseburger Stuffed Baked Potatoes are tasty, affordable and can help you achieve your nutrition goals.

These two ingredient sweet potato waffles are a quick and easy recipe that comes together in less than 15 minutes! A gluten-free and healthy breakfast option for any day of the week.

Make your coffee break that much better with Homemade Coffee Creamer! Made with just a handful of common ingredients, 5 minutes of cooking time, and thirteen different flavor options you'll never go back to buying storebought creamers again! Start with the coffee creamer base and stir in the ingredients for your flavor of choice as directed below!