You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.
This breakfast souffle is delicious, nutritious, and just what you need for a weekend brunch.
Discover delicious and healthy Mexican food recipes that will satisfy your cravings. From tacos to enchiladas, explore our collection of flavorful dishes.
New research suggests eating 4-6 servings of fermented foods daily helps to reduce inflammation + increase gut bacteria diversity.
Don't think a heart-healthy diet can be delicious? These low-cholesterol snacks will change your mind.
Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous…
On the sixth day of Christmas my true love gave to me…Light Deviled Eggs. I haven’t had deviled eggs since Easter. My aunt, Rosanne makes phenomenal deviled eggs during the holidays! I need to grab her recipe to share with you all soon. I browsed through the refrigerator to see if I could whip up some,…
Chock-full of protein and omega-3 fatty acids, these patties are a great alternative to traditional beef patties and they taste great!
Making breakfasts like chia pudding, muffins and oatmeal is easy with these three-step recipes that you prepare the night before.
Many breast feeding moms have at one time or another heard of fenugreek tea to help increase breast production. I tried it myself once using the seeds (not tea bag) and thought “I wonder if t…
Pancakes, frittatas, lasagna—oh my! Make every meal easy with these delicious and high-protein cottage cheese recipes.
What is MCT? MCT stands for Medium Chain Triglycerides. Unlike other fats, MCT go directly from the gut to the liver. MCT is a quick source of energy for the body. So in conditions where your gut is not doing great and cannot metabolize fat from your diet.
This peaches and cream oatmeal uses real peaches and oat milk for the creamiest bowl of oatmeal that tastes like those instant packets, but better for you!
Whether it's a simple supper with a few neighbors or a larger family special occasion, these tasty, healthy potluck recipes will be a hit at your next gathering.
In the first part of this series, I shared my personal journey with heart palpitations that began forty years ago. I also shared what I believe to be the primary causes of them. If you missed that …
Discover the amazing benefits of herbal tea for your health and kidney. Understanding the significance of kidney health is crucial for maintaining a balanced and thriving body.
The latest food news: celebrity chefs, grocery chains, and fast food plus reviews, rankings, recipes, interviews, and more.
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.
Honey vs. Maple syrup — Health Impact and Nutrition Comparison. Compare Honey to Maple syrup by vitamins and minerals using the only readable nutrition comparison tool.
Try our delicious low-cholesterol meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your cholesterol.
Whether you are looking to lose weight, improve your energy levels, or simply eat healthily, StyleCraze's diet tips can help.
From your favorite foods to whatever you have in the fridge, girl dinner is what you make of it.
Nutritious, plant-based vegan recipes that are packed with goodness - from breakfasts and snacks to dinner dishes such as curries, soups and stir-fries
If you want to lower your cholesterol you may want to think about changing your diet. Learn more about these foods that can help lower cholesterol.
This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day.
Hearty and meaty, this delicious Bolognese sauce recipe is a comforting and aromatic dish that’s packed with flavor, made with lean ground beef and veggies, and cooked to perfection.
I don’t know about you, but I love entertaining. And I love small bites for entertaining. They are just so…cute. Ok, I realize that isn’t actually a culinary term but seriously, they are. And what a great way to introduce people to a variety of different things. I gathered together some favorite Rawmazing small bite... READ MORE
This recipe for no salt added mayo is perfect on sandwiches and in chicken or egg salad...anywhere that calls for mayo!
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If you have the same lunch every day, or the kids' sandwiches keep coming back, take heart. With this new idea, lunch will never be the same again!
In case you aren't yet acquainted with Marcella Hazan's iconic three-ingredient tomato sauce, it is that good. If you're already a convert, carry on supping on
