What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned,

Calling all demi-gods and mere mortals! It’s time to lace up those sandals (or sneakers, your preference) and continue your (movie) marathon training...

Now this may be a review and critique of Neila Ray’s workouts, but I want to in no way de-value her workouts. I think what she is doing is great. She is a graphic designer that puts workouts into a friendly and …

Change up your routine workout

BONUS: Joining our Anime Workouts Database next this week is one of our most powerful female My Hero Academia characters, Lady Nagant! Lady Nagant recently hit the manga in Chapter 297 and Chapter 312 and MHA fans were going nuts! We'll learn more about the specifics of her background in our research section, but it's safe to say she's EXTREMELY powerful and will be a super fun character to build a routine around and add to our My Hero Academia Inspired Workouts and even My Hero Academia Workout Placement Quiz. It's always fun when we get to add another powerful

BONUS: I know what you're thinking. 'Wait a second. We already have a Wolverine character workout, AND a Hugh Jackman workout' (which is awesome by the way). Well, guess what: If I was right, you were right. We do already have both of those routines. The same way we're updating celebrity workouts and giving them different versions; and the same way characters has different versions of themselves in the comes...is what we're bringing to some of the characters. And, thanks to Coach Derek, we're starting with Wolverine's version two. It's time to train like the beast....again! Wolverine (Weapon X) Stats:

Scorpion Workout Routine: Train like Hanzo Hasashi of Shirai Ryu with this Mortal Kombat Inspired Workout Routine. Think you have what it takes?

super hero workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

BONUS: Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides! This week we're working with a calisthenics theme that will likely go on for at least a couple weeks, which is why we thought Baki would be the best bet! He also has one of the most utilized character workouts on the entire site, which you can see in our character inspired workout listicle here. You can also find his full workout routine here. And, to explain more about our calisthenics and bodyweight theme we have going, and to find more

Jason Momoa Aquaman Workout: Learn how Jason Momoa trained and the workout and diet he used to prepare to become Aquaman. Are you ready?

"Donny" CrossFit Hero WOD. How to do "Donny" WOD. Good scores for "Donny". Movement explanations. Video demos. Background story. And more...

Momo Yaoyorozu Workout Routine: Train like The Everything Hero: Creati with this Momo Yaoyorozu Inspired Workout Routine. Think you have what it takes?

Beast Workout Routine: Train like The Blue Gorilla of X-Men with this Beast Inspired Workout Routine. Think you have what it takes?

"Terry" CrossFit Hero WOD. How to do "Terry" WOD. Good scores for "Terry". Movement explanations. Video demos. Background story. And more...