Procrastination is something that affects all of us, often leading to feelings of guilt and anxiety around incomplete and unfinished tasks. While the habit can be hard to break, understanding the underlying science behind procrastination can help us to identify and address it more effectively. In sh
In this blog, I'm going to share with you some simple goal-setting tips that will help you achieve your highest potential. Whether you're a high performer or just looking to get started, these tips will help you achieve your goals and live a better life. Stay tuned for Part 2!
5 Ways To Use The Wheel of Life Assessment In Your Coaching Business One of the most useful coaching tools is called the Wheel of Life exercise is one of the most useful coaching tools. Its effectiveness lies in its simplicity and you may have learned of it in your original coach training. If you’ve never heard of this coaching tool and technique before let me give you a brief description of how it works. I’ve included the standard method commonly used in this blog post and I’ve added 4 more creative ways you can use this tool to help you deliver great coaching sessions. I've created a free Wheel of Life resource complete with workbook and free printable templates to support you in your coaching sessions. >>> DOWNLOAD IT HERE <<< 1. The Wheel of Life Using this wheel is a great way for life coaches to start with a new client because it gives them a birdseye view into their life. They might be feeling dissatisfied, stuck or disgruntled, but they can’t put their finger on exactly why. They don’t know what’s not working for them and they don’t know what to do next. This coaching technique helps clients understand their life balance and gain clarity so they can begin removing their blocks and moving forward. I always include this assessment tool in my welcome pack and use it to start the coaching process. Have a look at the diagram below. You will see a circle that is divided into eight equal sections. Each section has a separate label. Family and Friends Romance and Significant Other Finances Physical Geography Health Personal Development Career Fun and Recreation The centre of the circle is zero and the outer edge is rated at a 10. Where zero is as bad as it can be – it couldn’t possibly be any worse and 10 is the ultimate in awesome. Your role is to ask the same question for each section of the circle: On a scale of 0 – 10, how satisfied are you right now in this area of your life? Tell them they are only rating their satisfaction right now, not last week or 6 months from now. Also tell them there is no perfect answer, encourage them to not get all left brain logical. If they start to waffle, ask them what’s the number that popped into your head? Next, they connect the dots and make a shape inside the circle. This shape represents their level of satisfaction right now. The next step is to have them look at the physical shape that they’ve drawn. And ask them: -What do you notice about the shape? -What’s it like driving your life on a wheel like this? -Is this a surprise? -What are you learning? What do you, the coach notice about their completed Wheel of Life? Are they living a tiny squished boring life with very little satisfaction? Are they very satisfied in one area and dissatisfied in many others? Is there balance in their life or is it bumpy? Ask them to keep a copy of this Wheel of Life template so they can look back at it from time to time. Your client will learn a lot about their life by looking at this birdseye view. It will also help them to pinpoint what area of their life they want to focus on, any areas they want to begin finding balance, and this will help them to set meaningful goals. 2. The Wheel of Progress The second use for the Wheel of Life is to help them see how far they’ve come. Re-do the exact same process that I just described after they’ve been coaching with you for a few sessions or when they’ve at a reached a goal. It’s interesting to see how their life has evolved and how they are spending time. You can overlay those two and get a really great concrete sense for exactly what has shifted in their life and give them even more motivation. 3. The Meaningful Goals Wheel Use the Wheel of Life in goal setting to help your clients choose which of their goals are more meaningful. Begin with the first step. Have them assess how they are in their life right now Next, have them project their level of satisfaction in each area of their life when they’ve achieved a goal they are considering. For example, maybe one goal is to change careers. Project into the future, ask them to complete the Wheel of Life for all pieces of their life by rating the level of satisfaction they anticipate they will have. If they change careers to something more satisfying, the level of satisfaction in the career area will be higher, are the other areas of their life improved too? Or is there a downside? Perhaps they might make less money so they will have a lower rating in Finances or they know they will need to devote more hours so their Friends and Family section may be impacted. They are going to find out quickly whether this goal is going to increase her overall fulfilment or if it’s just a whim that sounds good at this moment. 4. The Deep Dive Wheel A fourth way to use the Wheel of Life is a tool to have a deeper look at one big area life For example, it could be the Wheel of Business for an entrepreneur. Label each piece of the wheel with all the parts of your business. Marketing Customer Relations Finances Operations and Systems Creativity Team Personal Development and Education Location Now do an assessment for the state of each area of their business. This wheel of business will give your client a practical representation of the state of their business and point them to any weak areas that need to be improved. 5. The Wheel of Big Goals You could make a Wheel of Life to represent the planning and strategy needed to tackle a big goal. For example, maybe the person has a goal to do solo travel for three months. What do they need to consider, plan and act on to make the sabbatical happen? Then you can jot down related actions or considerations in that section. Some ideas for this example of solo travel for three months. Work Arrange to take an extended time off work. What is my company’s policy? When do I need to speak to my boss? Finances How much do I need to save? Do I need a foreign bank account? What is my travel budget? Home Do I need to find a house sitter? Rent my home out on Airbnb? What happens with my bills and mail? Health Do I have any health concerns I need to consider when planning what countries to visit? Medications? Vaccinations? Where do I buy medical insurance? I’m curious what other ways you can think of to use the Wheel of Life exercise? I’ve created a freebie that you can download. It’s called Ways To Use The Wheel Of Life in Your Coaching Practice Today. It contains a workbook and printable templates you can use to bring more variety to your coaching calls. Grab your Wheel of Life PDF Template, including a blank Wheel of Life and other free coaching tools.
Building an online coaching business can be confusing. Use this free checklist to take the guesswork out of the steps to create your coaching business today.
What is a high-performing team? High-performing team an interdependent, stable, role-defined group of individuals who share responsibility and values.
Understanding Team Dynamics Creating and building effective teams has got to be the biggest challenge facing business owners. I am yet to find a business that is successful without getting this “pe…
I recently read High Performance Habits by Brendon Burchard, and came away very inspired to follow his advice on building habits to become a better performer. Brendon has synthesized academic and…
Wat is Peak Performanc coaching en wat is het verschil met high performance coaching? Lees het verschil en ontdek waarom al de sessie buiten zijn!
This a full Toolkit that includes Coaching Worksheets, Session Tools or Exercises for Coaching Business. These high-performing Coaching Assessment Forms & Session Documents are ready-to-use assessments that can be used during the coaching session. Some of the coaching tools or exercises are added to offer as homework to the client and keep them engaged in the coaching program. All the coaching worksheet and coaching tools included in this pack are editable for free in Microsoft Word or Google Docs. This Toolkit includes, ▪️ Client Questionnaire (Before 1st Session) ▪️Client Relevant Treatment Information ▪️ Guidelines to Successfully Conduct Each Session ▪️Client Goal Progress Sheet ▪️ Focused Wheel of Life Exercises (9 Exercises) ▪️Coach session Notes Sheet ▪️Client Session Notes Sheet ▪️Session Analysis ▪️Core Value Exercise ▪️Weekly Value Tracker Life Coaches | Business Coaches | Health Coaches | Career Coaches | Relationship coaches | Mindset Coaches | Spiritual Coaches | Resilience Coaches | Executive Coaches and coaches from all niches and backgrounds can use these forms to fit your business needs! These documents will help you perform better in each and every coaching session and overall business. These forms and documents will help you with not just the formalities but your coaching processes also. ▪️For all Coaching Niches▪️ ▪️Microsoft Word & Google Docs Format▪️ ▪️Copyrighted▪️ ▪️Not For Resale▪️ ▪️REAL - READY-to-USE WORD Documents for Coaching, NOT Templates▪️
Learn how leading CEOs are going spiritual and integrating soulful principles into their leadership style to foster a sense of purpose and increase performance.
As a financial coach, I see a lot of budgets and help people create a solid plan that works for their life. Almost everyone needs to implement a few of these tips to help them propel their life forward and manage their money better. All right, let’s talk about five tips to managing money better. […]
Do you feel like you're always putting others first? Do you feel like you can't say no? In this blog, I'm going to share with you how to stop being a people pleaser and start being your own person. You'll learn tips for setting boundaries, saying no, and standing up for yourself. So that you can f
Keynote Speaker & Coach
![High Performance Planner [Our 2024 Review]](https://i.pinimg.com/originals/a9/f5/66/a9f56688bdc29ca65e3552a57f02e3fa.jpg)
This high performance planner review help you decide whether using this planner will help increase your overall performance and boost your mindset. Surely..
HP6 6 Habits of High Performance
Join me, Jairek Robbins, as I dive into the critical distinction between setting goals and taking action. In this blog post, we explore how to identify the difference between the two and create a concrete course of action to achieve our aspirations. Discover valuable insights on gaining traction towards your goals and benefit from live coaching shares that may offer guidance and support on your journey to success.
Not sure how to write your coaching philosophy? Still a little unclear about what it is in the first place and why you need one? We’ve got you covered!
Your coaching business is your sacred space created to fulfill your purpose of changing lives. Here is how you can start treating it as such.
WE'VE REBRANDED! A Simple and Contented Life is now The Unapologetic Mompreneur Are you a mom with an online biz ready to take back your time, home, biz and self so that you can reclaim
Scaling to groups is great for your business, but there are a few key things you need to be aware of before you make the jump!
Understanding Team Dynamics Creating and building effective teams has got to be the biggest challenge facing business owners. I am yet to find a business that is successful without getting this “pe…
Discover the best way to build an online coaching business that gives you the freedom to travel, make money, and work from your laptop.
Want to build a 6-figure coaching business? This ultimate guide shows you step-by-step how you can build a successful business today.
There are so many online coaching platforms out there, all of which seem to offer the same thing… but which one should you use? We are answering that exact question! By the way, we're Cass + Tee, and we've been helping our customers integrate platforms into their coaching websites for…
Wat is Peak Performanc coaching en wat is het verschil met high performance coaching? Lees het verschil en ontdek waarom al de sessie buiten zijn!
Small business coaches need a lot of knowledge and tools; part of that is being able to identify powerful Business Coaching questions.
This a full Toolkit that includes Coaching Worksheets, Session Tools or Exercises for Coaching Business. These high-performing Coaching Assessment Forms & Session Documents are ready-to-use assessments that can be used during the coaching session. Some of the coaching tools or exercises are added to offer as homework to the client and keep them engaged in the coaching program. All the coaching worksheet and coaching tools included in this pack are editable for free in Microsoft Word or Google Docs. This Toolkit includes, ▪️ Client Questionnaire (Before 1st Session) ▪️Client Relevant Treatment Information ▪️ Guidelines to Successfully Conduct Each Session ▪️Client Goal Progress Sheet ▪️ Focused Wheel of Life Exercises (9 Exercises) ▪️Coach session Notes Sheet ▪️Client Session Notes Sheet ▪️Session Analysis ▪️Core Value Exercise ▪️Weekly Value Tracker Life Coaches | Business Coaches | Health Coaches | Career Coaches | Relationship coaches | Mindset Coaches | Spiritual Coaches | Resilience Coaches | Executive Coaches and coaches from all niches and backgrounds can use these forms to fit your business needs! These documents will help you perform better in each and every coaching session and overall business. These forms and documents will help you with not just the formalities but your coaching processes also. ▪️For all Coaching Niches▪️ ▪️Microsoft Word & Google Docs Format▪️ ▪️Copyrighted▪️ ▪️Not For Resale▪️ ▪️REAL - READY-to-USE WORD Documents for Coaching, NOT Templates▪️
Life coaching may look easy when you see fabulous influencers share wisdom posts on Instagram, but on the inside, it’s a little (a lot…) more than just an
Learn how leading CEOs are going spiritual and integrating soulful principles into their leadership style to foster a sense of purpose and increase performance.
Want to build a 6-figure coaching business? This ultimate guide shows you step-by-step how you can build a successful business today.
As a financial coach, I see a lot of budgets and help people create a solid plan that works for their life. Almost everyone needs to implement a few of these tips to help them propel their life forward and manage their money better. All right, let’s talk about five tips to managing money better. […]
Want to know how to structure your coaching sessions to get your clients massive results? Sign up for this Masterclass where I teach you how.
Do you feel like you're always putting others first? Do you feel like you can't say no? In this blog, I'm going to share with you how to stop being a people pleaser and start being your own person. You'll learn tips for setting boundaries, saying no, and standing up for yourself. So that you can f
Life coaching may look easy when you see fabulous influencers share wisdom posts on Instagram, but on the inside, it’s a little (a lot…) more than just an
Keynote Speaker & Coach
Note: This article is a guide for coaching assessment tools. If you’re looking for coaching tools in general, check out this article on our blog.
