Learn about how a leg length discrepancy can affect the entire body and the problems this imbalance can cause to the musculoskeletal system.
Many of the standing poses have a lunge component; that is, the forward hip and knee flex while the back hip and knee extend. It is not unusual in these types of asanas for the forward knee to drift inward, with the pelvis moving in the opposite direction. An example of this is Utthita Parsvakonasana (Extended Lateral Angle Pose). Positioning the knee over the ankle aligns the leg bones, especially the femur and tibia. This brings the anatomic and mechanical axes closer together, so that support in the pose is derived more from the strength of the bones than from muscular effort. Additionally, allowing the knee to drift inward can place stress on the lateral compartment of the joint. Adjusting the position of the femur and the tibia aids to distribute the joint reaction forces over a greater surface area. Click for larger image. Here’s the Anatomy . . . The tensor fascia lata (TFL) originates from the front part of the outer surface of the iliac crest and the anterior superior iliac spine. It inserts onto the fascia lata (iliotibial band). The fascia lata continues down the thigh to insert onto the front outside of the upper tibia at Gerdy’s tubercle. The TFL abducts, flexes, and internally rotates the hip joint. It can also synergize the quadriceps to extend the knee when it is flexing less than 30 degrees. If the knee is flexing greater than 30 degrees, then the TFL can act as a knee flexor. Here’s the Cue In my personal practice, I achieve this alignment by engaging the tensor fascia lata on the bent leg. To activate this muscle I straighten the elbow and then gently press the outside of the knee against the arm, as shown. This abducts the thigh at the hip joint. Because the arm keeps the knee from moving backwards, the abduction component of the TFL has the biomechanical effect of drawing the pelvis forward. This helps to open the front of the body in the asana. Additionally, activating the tensor fascia lata synergizes the psoas in flexing the hip and tilting the pelvis. Tilting the pelvis forward in this manner laterally flexes the trunk and helps to turn the torso efficiently in the pose. The gluteus minimus, gluteus medius, and gluteus maximus muscles all contribute to these actions. I follow-up contracting the TFL with gently engaging the back-leg gluteus maximus to extend and externally rotate the hip. These combined movements aid to stabilize the pelvis and lengthen the adductor muscles. Click here to see the TFL in action in Downward Facing Dog. Practicing with cues that engage muscle groups enhances the mind—body connection created by the pose. I use Tadasana as a barometer to gauge this awakening by returning to it between the individual asanas. Always, in your particular case, consult your health care provider before practicing yoga or any other exercise program. Always practice yoga under the direct supervision of a qualified instructor. See full disclaimer here. An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses". An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses". Thanks for stopping by. Check back next week when we'll go over working with the TFL and its contributors in other poses. Be sure to download our free interactive eBook. Also, don’t forget to tell your friends about our blog and to visit us on Facebook for your free chakra poster (we ask that you pay shipping and handling :)). Namasté, Ray and Chris
Hip and lower back pain are a common combination of pain associated with disorders I see on a daily basis. The lower back is complex and can refer pain to the hip joint and leg. earn the common symptoms and causes of low back pain in younger patients (30 to 60 years old), including back muscle strain and lumbar herniated discs
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Images and Interactives for leg (anatomy)
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Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your leg? This uncommon condition is called the piriformis syndrome and it’s considered to be an uncommon neuromuscular disorder caused when the piriformis muscle compresses the sciatic nerve. Besides being very unpleasant, […]
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Lage rugpijn oorzaak, symptomen en behandeling met 6 oefeningen. Aan de hand van je symptomen verklaar ik je rugpijn.
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