This recipe supports the Decision-Free plan, and can also be used with all HMR plans.
This recipe supports the Decision-Free plan, and can also be used with all HMR plans.
Take the Beef Stroganoff entrée and give it an extra kick of nutrition with added vegetables! This garden-style stroganoff will keep you full and energized for hours, a great meal to keep you going on those busy days. This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 340 calories.
DELICIOUS & NUTRITIOUS Weight loss never tasted so good! With HMR’s decadent vanilla flavor, you’ll never need to sacrifice taste for a lower-calorie option. Each meal replacement shake provides 120 calories and 12 grams of protein per serving. NOURISHING MEAL REPLACEMENT Filled with 26 essential vitamins and minerals like Vitamin A, B12, D, E and Zinc, the 120 shake powder is packed with premium ingredients for your body’s health. Feeling full and satisfied will help you stay on track while pursuing your weight loss goal. ON THE GO Replace a high calorie, fast food breakfast with an HMR 120 smoothie. Mid-day munchies? Need an energy boost pre or post workout? These shakes provide a convenient and healthier alternative. ENHANCE THE FLAVOR Mix up your shake with a variety of additives: fresh or frozen fruit, diet soda, sugar-free pudding, vanilla extract, instant coffee, cocoa powder, favorite nut butter, and more! ABOUT HMR HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.
Creamy, sweet, and oh-so-delicious, HMR 120 Strawberry is a delicious shake on its own, and can be used as a base for countless recipes using fruit and other low-calorie add-ins. Packed with 26 vitamins and minerals, each serving provides up to 35% of the adult Daily Value.* Mix with any calorie-free or low-calorie fla
One thing I have really missed is the flavor of exotic food. I'm not so much a meat and potatoes type of girl. I like unfamiliar spices and crazy flavor combinations. I'll try anything once, just out of sheer joy of finding a flavor that I've never experienced before. I was not really a fan of the Savory Chicken entree as it came out of the package. I mean, it had potential. I liked the mushroomy flavor, and the occasionally crunchiness of the brown rice pieces. But the more bites of it I took, the less of the delicate flavor I seemed to taste, until it was just like chewing ricey paste. Let me assure you, this does not taste like ricey paste. To the contrary, what I thought was a weakness of the Savory Chicken is a strength. You can, quite literally, completely change the flavor of this entree dish with spices. I have so many ideas for how to do this, and I'm excited to see which ones work. This, I think, is one of them. Curry chicken has some heat to it, so if you don't like a little spice, skip this dish. If you do though, try it. I don't think you'll be disappointed. Chicken Curry Ingredients: Savory Chicken entree 1/4 tsp of curry powder (less, if you don't like a little bit of spice) 1/4 tsp of ginger (see curry note above) dash of cinnamon dash plus sprinkle of red pepper flakes drop of coconut extract Heat your Savory Chicken entree according the package directions. When it is done, cut the chicken into small cubes. Add the curry powder, ginger, a dash of red pepper flakes, a drop of coconut extract, and dash of cinnamon. Trust me on the cinnamon. It will work with the dish. Just be very VERY sparing. Stir all to combine completely. Your savory chicken will transform, taking on a lovely golden hue. Shake a few red pepper flakes on top, just to make it look pretty. The prettier it looks, the better it will taste. Enjoy! Counts as 1 entree
Chocolate Cookies: Eric loves dark chocolate, and has been on a mission to find the best way to eat it. These cookies are the best vector we've found (so far) for highlighting the flavors of dark chocolate without eating the bar of 87% dark chocolate straight.&n…
Gourmand wisdom: When you have the time, and as often as you can, eat slooooooowly. Chew your food mindfully and think about the taste, the texture, the spices and flavor. Don't eat in front of the tv. Sit down at your table, put your food on a plate instead of eating it out of the plastic tray, and enjoy it with deliberately small bites. Make it last. I cannot stress how much more enjoyment you will get out of the same food if you actually pay attention and give time to what you're eating. Plus, you're giving your stomach more time to realize that there's food in there. Give that food a little respect! ________________ There is nothing better than the smell of baking in a house. There is something about the molecules that are released during cooking that just feed the soul when they fly up your nose (now that's a romantic image, yeah?) So these are vanilla cupcakes with chocolate frosting. I'll tell you right now that I cooked them too long. I've put a reduced time in the recipe to reflect that. In spite of their dark color, they weren't burnt, just not as moist and soft as I would have liked. See? They still look yummy, no? I feel compelled to let you know that this is a low volume recipe, and intended as a once-in-a-while treat. I got a cool dozen out of this batch, and that means you can eat four of these at a time, and it will count as one meal replacement. I know what I'm having for breakfast the next three days. Mmmm. Dream Vanilla Cupcakes with Chocolate Fudge Frosting Ingredients: For cupcakes: 3/8 cup of water 1/2 teaspoon of baking powder 1 vanilla shake 1 multi-grain cereal couple drops of vanilla extract couple drops of almond extract couple shakes of cinnamon For frosting: 1 chocolate 70+ shake 2 packets of non-caloric sweetener 1 teaspoon sugar-free chocolate fudge pudding 1 teaspoon non-caloric white chocolate syrup 1 tablespoon of water Heat your oven to 350 degrees F. Start by working on the cakes. Mix all of the cupcake ingredients together, except for water. Add your water, and mix until combined. Spray a mini cupcake pan with Pam, butter flavored works lovely. Divide up your batter into twelve of the molds, filling them about 3/4 of the way. I found that I got twelve fairly equal cakes out of this batter. Cook for 20-25 minutes. Watch carefully! Like so many of these dishes, this stuff will burn fast. Don't be alarmed if your pretty cakes deflate a bit after you take them out of the oven. This is normal, and won't affect their taste a bit. When they are done, take them out of the pan and put them on a cooling rack. After placing your cute cakes in the oven, start on the frosting. Mix all the dry ingredients, then add the water. Stir and stir, and very quickly, you will have something that looks suspiciously like a frosting. Refrigerate this while your cakes are baking. After your cakes are mostly cool, frost them. I put my frosting in a sandwich bag and snipped the corner, and attempted to pipe them creatively onto the cake, you know, so that the pictures would be spiffy? It didn't work. The consistency and the color of the frosting conspired against me, and led me to simply smooth on the frosting with a butter knife. If you think these look good, watch my blog. I have another version that I will post soon of chocolate cupcakes with a killer good frosting, and that time, the piping worked (mostly.) This recipe counts as 2 shakes and 1 extra shake* on Decision Free. That means you can have four at a time and count it as a shake! Just make sure that one of those groups of four gets counted as an extra shake. * An extra shake cannot count towards your prescription. For instance, I'm supposed to have three shakes and two entrees per day. If I have a 70+ pudding, I still have to drink three normal shakes, or a cereal and two normal shakes, etc. The frosting can't go towards your minimum. This is not as complicated as I'm making it sound...consult your coach if you're hopelessly confused now!
Community HMR Food, Meals, Results (But at what cost?). Weigh pros, cons & alternatives before joining., quick results… but is it sustainable
Deliciously smooth and creamy with just the right amount of sweetness, HMR 120 Vanilla makes an ideal base for fruit smoothies. Packed with 26 vitamins and minerals, each serving provides up to 35% of the adult Daily Value.* Mix with any calorie-free or low calorie flavoring, or your favorite fruit to create hundreds o
I’m usually pretty on top of food and nutrition trends whether they be healthy and not so healthy, but the HMR Diet is a weight loss program that I had never heard of until I started looking into it for Cooking Light . Find out what I learned about this diet as well as my unbiased review h
