Explore the synergy between time-honored wisdom and state-of-the-art health innovations in this comprehensive guide.
This is the first in a new WebJunction series by Bobbi Newman, speaker, author and Community Engagement and Outreach Specialist at NNLM, exploring library staff health and wellness. I have attempted to start writing this column for almost a year now. Every time I sit down to write, some new Thing happens in the world and writing a column on health and wellness for library staff feels at the same time incredibly important and trivial. About three years ago, while attending state library conferences, I recognized reoccurring themes – burnout, compassion fatigue, and self-care. Because of my position at the Network of the National Library of Medicine, I knew I could create presentations and classes addressing these themes that would be freely available to all library staff. I began developing the Wellness in the Library Workplace class. From personal experience, I understood that self-care had grown into a very profitable industry, from paid smartphone apps to $15 bath bombs. I also knew from my work around privacy that many personal practices and workplace programs had serious potential privacy issues, from location data from activity trackers to how health insurance companies might use or misuse data.
A holistic approach to health is important because you recognize and accept that your body cannot be classified as just one form or level. Humans are complex and multi-faceted beings—and no single measure can define health.
Explore creative solutions for diverse dietary needs in the modern world, featuring personalized meal plans and sustainable food choices.
Find out how the Wheel of Wellness can help create a balanced life by giving you a "big picture" view of how balanced you currently feel. A wellness wheel allows you to how each domain of your life is contributing to your overall sense of well-being.
Holistic approach in medicine treats the whole body, providing a better, healthier way of living.
In the pursuit of starting a family, the health of one's sperm is a critical factor that often goes overlooked.
the 12 steps to self-care are: 1. Prioritize SleepStay 2. Hydrated 3. Exercise Regularly 4. Practice Mindfulness 5. Connect Socially...
How can we protect our health and lengthen our lives? What is an active lifestyle? We’re tackling these questions, so make sure to keep scrolling.
In the pursuit of starting a family, the health of one's sperm is a critical factor that often goes overlooked.
Step into the world of radiant and protected skin as we explore the transformative power of being a sunshine defender...
Explore how diverse cultural perspectives enhance modern health practices and well-being.
In the pursuit of starting a family, the health of one's sperm is a critical factor that often goes overlooked.
Research published by the CDC, reveals that 24% of adults in the US have arthritis. Are you one of those suffering? Practicing a positive affirmation might not have been your first option for treatment, but there is evidence to show it can improve your overall wellbeing.
Explore the powerful connection between gut health and mind movies. Learn how visualization can transform digestion and well-being.
In the pursuit of starting a family, the health of one's sperm is a critical factor that often goes overlooked.
In the pursuit of starting a family, the health of one's sperm is a critical factor that often goes overlooked.
In the pursuit of starting a family, the health of one's sperm is a critical factor that often goes overlooked.
In the pursuit of starting a family, the health of one's sperm is a critical factor that often goes overlooked.
Discover the intersection of tradition and innovation in health and wellness, as ancient therapeutic traditions shape contemporary healthcare.
In our fast-paced world, the quest for optimal health and wellness has become a priority for many. This journey often leads individuals to explore alternative and holistic approaches to well-being…
Unlock Your Body Become physically, mentally and emotionally healthier, more energetic and powerful with clear mind and better decisions in everyday life. The holistic approach in the guided online…
A holistic approach to health is important because you recognize and accept that your body cannot be classified as just one form or level. Humans are complex and multi-faceted beings—and no single measure can define health.
Harnessing the Healing Potential of Hops: Exploring the Medicinal Marvels of this Green Herb In the realm of medicinal plants, few hold the ...
The best ways to regulate your nervous system. Join Casey as she explore these 17 unexpected ways to regulate your nervous system and improve vagal tone. Your nervous system threshold and your ability to heal your nervous system transforms your life and often helps you to be in a dorsal vagal state
Discover how different exercise philosophies blend to form a holistic approach to fitness.
Raw garlic is often overshadowed by its pungent smell, and it should take pride of place in a small but powerful list of health benefits…
Ready to transform your life? Join our 30 Day Glow Up Challenge to boost your mental, physical, and emotional health. Start your journey to a better you today!
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
It's essential to note that natural remedies can complement but not replace conventional medical treatments for diabetes. Always consult with a healthcare professional before making significant changes to your treatment plan.
Embark on a transformative journey to holistic wellness. Gain invaluable beginner insights into holistic strategies for mental, physical, and emotional well-being.
Nutritional therapy is based on the idea of achieving health through a holistic and individualized approach to nutrition and lifestyle. It focuses on getting to the root cause of health concerns, rather than taking a one-size-fits-all idea that’s often recommended in modern medicine.
A self-care planner is a valuable tool designed to prioritize your well-being and mental health. These planners go beyond mere to-do lists; they promote a healthy lifestyle by featuring habit trackers, goal sheets, gratitude prompts, meal and exercise logs, and more. By setting goals, selecting suitable activities, and scheduling them, you take control of your self-care. Self-care planners ensure that self-care becomes an integral part of your daily routine, fostering daily intentions and encouraging a holistic approach to well-being. 🌿🗓️✨ .
The Complete Guide to Holistic Wellness, Transform Mind, Body, Keto, Spirit, eBook, PDF, Printable, Diet, Health, Yoga, Digital The purpose of this ebook is to provide comprehensive information and guidance on achieving optimal health and wellbeing through a holistic approach. Holistic wellness considers the whole person, including their physical, emotional, mental, social, and spiritual aspects, and emphasizes the interconnectedness between them. The guide may cover a range of topics related to holistic wellness, such as nutrition, exercise, stress management, mindfulness, meditation, natural remedies, alternative therapies, and more. The purpose of the guide is to empower individuals to take control of their health and make informed decisions about their wellness by providing them with knowledge, tools, and resources. Ultimately, the goal of the book is to help people achieve balance, harmony, and vitality in their lives, and to promote overall health and wellbeing in a way that is sustainable, natural, and empowering. Thanks for visiting! Elijah's Universe
Unlock the power of Ayurveda with Austi Lee in Denver, CO for holistic health. Experience personalized Ayurvedic practices for optimal well-being.
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
Uncover holistic well-being with 5 Metaphysical Healing Techniques to balance energy and promote wellness in your body, mind, and spirit.
Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality of life and health.
