A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!
These 5 simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Gut health refers to the balance of the gut microbiome and how that affects digestion and overall health. The microbiome is a collection of microbes (bacteria,… Read More »10 holistic ways to improve gut health
Do you know how to create your own natural medicine cabinet? Having remedies on hand for stomach ache, common cold and respiratory is easy!
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.
Fortunately, cognitive decline can be reversed by reducing inflammation by feeding your brain. Eat a nutrient-dense diet to improve brain health.
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.
Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav
We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on
High cortisol levels are becoming increasingly common among modern people. Some find that medical solutions are not effective. As a result, many people live with high cortisol levels. Living with excess cortisol can have negative effects on health and mood. Here are many proven, natural ways to reduce cortisol levels.
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
Do you have a Hormone Imbalance? Click to find out what 5 nutrients you may be deficient in when you have a hormon imbalance.
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Since ancient times, there have been women who cultivated, harvested, and wildcrafted plants, herbs, mushrooms, berries, and flowers for medicine and nourishment. The history of women herbalists has roots all over the world. Today, quality organic and wildcrafted herbs are available for purchase at
There are so many natural health benefits from plants you can grow. These holistic home remedies are the best items for your herbal medicine cabinet.
If you’re chronically ill or suffering from cellulite, you may need to detox your lymphatic system. Here are 11 tools to keep you on track.
While there are many herbs for digestion, these 6 stand out as the most powerful on the planet. Taken daily, they heal the gut and rapidly improve health.
These are the remarkable benefits of using castor oil in your belly button. In recent years, holistic health practices have gained popularity as people seek
Have you heard about leaky gut or gut health? Here are 10 Natural Foods to repair the gut and return to good gut health.
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
Natural antibiotics have a very important role to play healing all sorts of minor infections. Which is NOT to say we never need the power of prescribed antibiotics. Of course we do. But using natural
Gastroenterologists share their top tricks to reducing inflammation.
Symptoms of hypothyroidism often manifest in the hands and fingers. Some very common physical abnormalities can present in the nail beds and fingernails.
The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood. It is manifested by many signs and symptoms, many of them related to the psychological and emotional health. The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach […]
The uses and benefits of using cabbage on the body.
Discover nature's healing power with 12 best natural antibiotics. Explore effective alternative medicines to support your health naturally.
These are eight signs of inflammation you should not ignore. Read more about the types of inflammation, inflammation causes, and how you can reduce inflammation in the body.
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Try these simple, homemade cough drops the next time you find yourself with a cough or cold.
