Improve your concentration and focus with these 12 exercises.
The Silva Mind Control Method is a self-help and meditation program developed by José Silva. It claims to increase an individual's abilities through relaxation, development of higher brain functions and psychic abilities. GET this PDF eBOOK NOW!! BUY NOW to Download this eBook FREE !! The new revolutionary program teaches you how to use meditation and visualization to change your life! Since The New Silva Mind Control Method, over one million people have graduated from Mind Control training to use their minds at a deeper and more effective level, even in their sleep!! The Silva Mind Control explains the famous forty-eight-hour program which forms the basis of a system of mind control that alleviates stress, increases creativity, and develops concentration! It also presents numerous case histories of graduates of the program ! First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this new accessible guidebook uses meditation and visualization to help you eliminate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power. GET this PDF eBOOK NOW!! # Scrap Book Nooks Ends Kindle Covers BUY NOW to Download this eBook FREE !! book collection book lovers marks wedding guest book silva mind control book ends vintage scrap books book nooks ebook cover minders wall shelf insert kindle covers library book stamp reading journal reading tracker custom book embosser book worm gift bookmarks lovers
Improve your concentration and focus with these 12 exercises.
Help give your students a concentration boost and improve their academic performance by adding these seven practical strategies to their daily routine.
As parents, we all want to nurture our child’s creativity and imagination. One of the best ways to do this is by encouraging them to explore their artistic side. Coloring is a wonderful activity that…
The revolutionary program that teaches you how to use meditation and visualization to change your life.First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power. Product DetailsISBN-13: 9781982185602 Media Type: Paperback Publisher: Gallery Books Publication Date: 04-19-2022 Pages: 240 Product Dimensions: 5.20(w) x 8.20(h) x 0.70(d)About the Author José Silva was born in Laredo, Texas, and built a successful electronics-repair business which he maintained for forty years. He began experimenting with psychic abilities and brain wave activity in the 1940s, eventually developing The Silva Mind Control Method and numerous instructional courses and programs. The Silva Method continues to be taught in seminars and events by accredited instructors, and in home-study courses. He died in 1999.Read an Excerpt Read an Excerpt 1. Using More of Your Mind in Special Ways 1 Using More of Your Mind in Special Ways Imagine coming into direct, working contact with an all-pervading higher intelligence and learning in a moment of numinous joy that it is on your side. Imagine too that you made this contact in such simple ways that for the rest of your life you need never again feel helplessly out of touch with something you always suspected was there but could never quite reach—a helpful wisdom, a flash of insight when you need it, the feeling of a loving, powerful presence. How would it feel? It would be a peak experience not too different—perhaps not different at all—from spiritual awe. This is what it feels like after four days of Silva Mind Control training. So far, more than a half-million people know; they have been through it. And as they become more accustomed to using the methods that produce this feeling they settle down into a calm, self-confident use of new powers and energies, their lives richer, healthier, freer of problems. Shortly José Silva will explain some of these methods so that you will be able to start using them yourself. First let’s look in on the beginning of a Mind Control class and see what takes place. To start off, there is an introductory lecture of about an hour and twenty minutes. The lecturer defines Mind Control and outlines the two decades of research that led to its development. Then, briefly, he describes ways the students will be able to apply what they learn in improving health, solving everyday problems, learning more easily, and deepening spiritual awareness. A twenty-minute break follows. Over coffee the students become acquainted. They are from widely varying backgrounds. Physicians, secretaries, teachers, taxi drivers, housewives, high-school and college students, psychiatrists, religious leaders, retired people—this is a typical mix. After the break there is another hour-and-twenty-minute session beginning with some questions and answers, then down to business with the first training exercise, which will lead to a meditative level of mind. The lecturer explains that this is a state of deep relaxation, deeper than in sleep itself but accompanied by a special kind of awareness. It is in fact an altered state of consciousness used in virtually every meditative discipline and in intensive prayer. No drugs or biofeedback machines are used. Mind Control lecturers speak of entering this state as “going to your level,” or sometimes “going into Alpha.” In a thirty-minute exercise they lead the student there gently, giving instructions in plain English. In fact all of Mind Control is in plain English: no scientific jargon or Far Eastern words. Several of the students may already have learned to meditate before coming to class, some using methods that take a few weeks to learn, others after months of determined effort. They are amazed at a simple exercise that takes only thirty minutes. One of the first things students hear is, “You are learning to use more of your mind and to use it in a special manner.” This is a simple sentence they hear and internalize at the outset. The full meaning of it is nothing less than stupefying. Everyone—no exceptions—everyone has a mind that can easily be trained to exercise powers that beginners openly doubt they have. Only when they actually experience these powers do they come to believe. Another thing that students are told is, “Project yourself mentally to your ideal place of relaxation”—a pleasant, calming, remarkably vivid exercise, which both strengthens the imagination and leads to deeper relaxation. A word about meditation: In everyday speech it means thinking things over. If you set this book aside for a moment and consider what to have for dinner tomorrow, you are meditating. But in the various meditative disciplines the word has a more specific meaning, referring to a special level of mind. In some disciplines, reaching this level is an end in itself, clearing the mind of all conscious thought. This produces a pleasant calm and goes a long way toward relieving and preventing illnesses caused by tension, as countless studies have proved. But this is passive meditation. Mind Control goes far beyond this. It teaches the student to use this level of mind for solving problems, little nagging ones as well as larger, burdensome ones. This is dynamic meditation; the power of it is truly spectacular. We hear more and more about Alpha nowadays. It is one of the brain-wave patterns, a kind of electrical energy produced by the brain, and can be measured by an electroencephalograph (EEG). The rhythms of this energy are measured in cycles per second (CPS). Generally, about fourteen CPS and up are called Beta waves; about seven to fourteen are Alpha; four to seven Theta; and four and below are Delta. When you are wide awake, doing and achieving in the workaday world, you are in Beta, or “outer consciousness,” to use Mind Control terminology. When you are daydreaming, or just going to sleep but not quite there yet, or just awakening but not yet awake, you are in Alpha. Mind Control people call this “inner consciousness.” When you are asleep you are in Alpha, Theta, or Delta, not just Alpha alone, as many believe. With Mind Control training you can enter the Alpha level at will and still remain fully alert. You may wonder what it feels like to be in these different levels of mind. Being in Beta, or wide awake, does not produce any one particular feeling. You might feel confident or fearful, busy or idle, engrossed or bored—the possibilities in Beta are endless. In the deeper levels the possibilities are limited for most people. Life has taught them to function in Beta, not Alpha or Theta. At these deeper levels they are pretty much limited to daydreaming, the edges of sleep, or sleep itself. But with Mind Control training, useful possibilities begin to multiply with no end in sight. As Harry McKnight, Associate Director of Silva Mind Control, wrote, “The Alpha dimension has a complete set of sensing faculties, like the Beta.” In other words, we can do different things in Alpha than we can do in Beta. This is a key concept in Mind Control. Once you become acquainted with these sensing faculties and learn to use them, you will be using more of your mind in a special manner. You will actually operate psychically whenever you want to, tapping in on Higher Intelligence. Most people seek out Mind Control as a way to relax, to end insomnia, to find relief from headaches, or to learn to do things that cost great efforts of will, such as stopping smoking, losing weight, improving memory, studying more effectively. This is what most of them come for; they learn much, much more. They learn that the five senses—touching, tasting, smelling, hearing, and seeing—are only a part of the senses they were born with. There are others, call them powers or senses, once known only to a gifted few and to mystics who developed them over lifetimes removed from the active world. The mission of Mind Control is to train us to awaken these powers. What this awakening can mean was well put by Mademoiselle’s beauty editor, Nadine Bertin, in the March 1972 issue: “The drug culture can have its mind-expanding pills, powders and shots. I’ll take mine straight. Mind Control does expand your mind. It teaches you HOW to expand it. It is aptly named because, unlike drugs or hypnosis, you are in control. Mind expansion, self-knowledge and helping others through Mind Control are only limited by your own limitations. ANYTHING is possible. You hear about it happening to others. And suddenly, you see it happening to you.” Show More Table of Contents Table of Contents By Philip Miele Introduction 1 1 Using More of Your Mind in Special Ways 7 2 Meet José 12 By José Silva 3 How to Meditate 18 4 Dynamic Meditation 23 5 Improving Memory 29 6 Speed Learning 35 7 Creative Sleep 39 8 Your Words Have Power 46 9 The Power of Imagination 53 10 Using Your Mind to Improve Your Health 60 11 An Intimate Exercise for Lovers 70 12 You Can Practice ESP 75 13 Form Your Own Practice Group 88 14 How to Help Others with Mind Control 93 15 Some Speculations 100 16 A Checklist 106 By Philip Miele 17 A Psychiatrist Works with Mind Control 108 18 Your Self-Esteem Will Soar 122 19 Mind Control in the Business World 138 20 Where Do We Go from Here? 146 Appendix I The Mind Control Course and the Organization Behind It José Silva 155 Appendix II Silva Mind Control and the Psychiatric Patient Clancy D. McKenzie, M.D. Lance S. Wright, M.D. 165 Appendix III Introduction J.
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Concentration is an ability to focus to an effective degree on something of importance. Does it matter? Absolutely it does. Concentration is one of the greatest determiners of success in the modern era. School? Well, if someone gets by in school without some ability to concentrate then that would come as a surprise. Many […]
BY TIGER BILL MELIGARI The fifth lesson in our Speed Development series concentrates on a one-handed roll using sixteenth-notes. This is similar to Speed Lesson #3, except that we will now be playing groups of four sixteenth-notes instead of eighth-note triplets (three notes) for each beat of the metronome. As in Speed Lesson #3, finger […]
Enhance your focus and concentration with these 13 straightforward exercises designed for effective concentration training. Elevate your mental clarity and
Can you believe how crazy our teaching lives can get? It's like a never-ending whirlwind of responsibilities, am I right? But you know what's been a game-changer for my class? Mindfulness activities. Okay, so what exactly are mindfulness activities? Well, they're like these awesome little exercises that encourage students to be present, focused, and aware of their thoughts and feelings in a non-judgmental way. Mindfulness activities help students develop emotional regulation, reduce stress, and enhance concentration. Now, I get it – you might be thinking, "I don't have time for this!" But trust me, you don't have time NOT to do this. Incorporating mindfulness into your day promotes better learning and helps all students take a breather, relax, and become the best learners they can be. Just 10 minutes a day can work wonders, especially in the afternoon when everyone's a bit worn out. To get you on the right track, check out our Mindfulness Mats. Each mat in this set of 20 has the same style of setup for continuation and include: Colouring a Mandala: Colouring helps everyone find their calm and focus. Finger Tracing Activities: This one's all about tracing shapes, patterns, or letters while taking slow, deep breaths. It helps to keep students rooted in the present moment. Maze Challenges: Mazes are fantastic for sharpening problem-solving skills. Plus, when approached mindfully, they teach patience and concentration. Mindful Questioning for Deep Thinking: Open-ended questions that make students reflect deeply. It encourages critical thinking and self-awareness. Mindful Moment: A quick snapshot to internally stop, think, breathe and use the senses. Please download the preview to see a sample of the mats.
Looking for new and engaging ways to develop robust vocabulary? Enrich your students' word development with this set of five synonym games for literacy centers, plus a whole class card set for I Have, Who Has"!Here's what this resource includes!* Use the 60 word cards (30 pairs of synonyms) for mem...
This book explains more about the science of telekinesis along with some simple exercises that will help to improve your concentration. Whether you are interested in learning to move objects around with your mind, or you just want t learn how to improve your focus and concentration, this book is a quick, helpful and interesting read. In this book you'll learn: The basics of telekinesis. How to discover and hone your kinetic abilities. How to create energy spheres. How to move objects with the wave of your hand. How to levitate objects with your own mind. How to manipulate the forces of electricity, air, fire, and water. How to use tools such as the pendulum and remote control toys to enhance your kinetic practice sessions. Learning how to preform telekinesis isn't the simplest thing it takes work, concentration, focus and practice. Many people do not even believe it is possible but how do they know? Have you ever met anyone who has actually taken the time out and tried to develop this ability? No? Try it for yourself, be persistent, who knows what you could uncover. My fascination with telekinesis began when i moved a coin. | Author: Rudolph Aoki | Publisher: John Kembrey | Publication Date: Apr 04, 2022 | Number of Pages: 192 pages | Language: English | Binding: Paperback | ISBN-10: 177485483X | ISBN-13: 9781774854839
Preschool Visual Attention and Concentration Worksheet In this activity, there is a visual attention and concentration development worksheet for preschool. Preschool students can increase the level of attention by continuing the sample given. In this section, we aimed to increase the attention level of preschool students. That's why we prepared a preschool attention worksheet. This ...
Having trouble concentrating or focusing? These 11 exercises will boost your attention span and help you focus on the right things.
It’s 11 pm the night before your final. Your third coffee runs through your veins as you stare glazed-eyed at pages of…
Get tips for how to increase your focus and concentration so that you can be more productive and get more done each day.
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8 tips on how to improve focus and concentration at work. Learn how to improve your focus and attention with these 8 useful tips.
Do you find yourself often easily distracted? Wondering how you can increase your concentration levels? Then concentration meditation is the only solution. Check out these simple techniques
Are you forgetful? How to improve your memory, naturally! How to improve memory and focus. Brain exercises for memory. Memory boosting foods. How to memorize things. Life hacks. self improvement tips. Personal Development. personal growth. Productivity tips. How to be more productive. Healthy daily habits. Daily routine schedule. Ways to improve yourself.
You can train your brain to build up focus. Here are 6 exercises to improve your focus + 4 bonus tips to make focusing easier!
Lately I have noticed that many of my very creative children might look as if they have concentration issues. They don’t. But I have had to explore strategies to get them to focus and yet not flatten their creativity. We have developed a FOCUS formula for our students: Creative kids often look...
Are you forgetful? How to improve your memory, naturally! How to improve memory and focus. Brain exercises for memory. Memory boosting foods. How to memorize things. Life hacks. self improvement tips. Personal Development. personal growth. Productivity tips. How to be more productive. Healthy daily habits. Daily routine schedule. Ways to improve yourself.
Can't concentrate on your work or in your studies? When you read a sentence, do you read it over and over again to understand? Is something wrong with you?
Do you feel that you lack concentration and focus, and would like to strengthen them? Everyone needs these skills, but they require some training to acquire.
Meditation can help people become more self-aware and less prone to acting on impulse by teaching them to focus their attention on the act of concentration itself.
Tips and Tricks for Improving Concentration Improving concentration can help you be more productive and successful in life. Here are a fe...
Are you forgetful? How to improve your memory, naturally! How to improve memory and focus. Brain exercises for memory. Memory boosting foods. How to memorize things. Life hacks. self improvement tips. Personal Development. personal growth. Productivity tips. How to be more productive. Healthy daily habits. Daily routine schedule. Ways to improve yourself.
How do we manage to keep a balance and be able to complete our daily tasks? I know 8 ways to improve concentration
Meditation can help people become more self-aware and less prone to acting on impulse by teaching them to focus their attention on the act of concentration itself.
Whether you work from home or in an office setting, these tips to improve focus and concentration will help you be your most productive self!
The ability to focus for longer periods is what gives anyone the power to achieve their desired goals. Focus is an essential element that actually helps you to get things done in a comparatively shorter
Get several different strategies to improve your focus and get more done. Try one of them or all of them and see what works best for you.
