Ever met a person who’s completely satisfied with their weight? You probably haven’t, even if you made an effort to search long and hard.
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
Wouldn’t it be so great if you can eat what you love without ruining your weight loss? You can! Here's a 16: 8 fasting plan for weight loss
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
Die Hollywood-Stars sollen eine bestimmte Methode haben, um schnell Gewicht zu verlieren, und dabei handelt es sich um die Golo-Diät, wohinter sich eine Stoffwechselkur verbirgt. Wir verraten, wie ihr mithilfe dieser bis zu 10 Kilo innerhalb von zwei Wochen abnehmen könnt und das ganz ohne Kalorien zu zählen.
The best way to avoid custom floor plan mistakes is to *really* consider how your family lives BEFORE you create your floor plan.
A pole building is just another way to make the necessary framework for a building that can support and frame all the various loads and elements that a
Chief strategy officers and those responsible for shaping the direction of their organizations are often asked to facilitate “visioning” meetings. This helps teams brainstorm ideas, but it isn’t a substitute for critical thinking about the future. Neither are the one-, three-, or five-year strategic plans that have become a staple within most organizations, though they are useful for addressing short-term operational goals. Futurists think about time differently, and company strategists could learn from their approach. For any given uncertainty about the future — whether that’s risk, opportunity, or growth — we tend to think in the short- and long-term simultaneously. To do this, consider using a framework that doesn’t rely on linear timelines or simply mark the passage of time as quarters or years. Instead, use a time cone that measures certainty and charts actions.
This gorgeous Florida inspired house plan is perfect for warm weather and/or waterfront living. The light stucco exterior walls, awning covered window views and decorative cantilevered rooflines highlight the simple structure and clean lines of the home’s exterior. There is a three car courtyard entry garage and a soaring entrance that tie the home’s design elements together beautifully. The interior floor plan is equally tied together for casual family living with its open floor, split bedroom plan and an abundance of window views and outdoor space. The one story layout features approximately 2,400 square feet of living space with four bedrooms, three baths and a large study. The courtyard entry features a dramatic entrance and grants access to the home’s foyer and subsequent open floor plan. There is a large great room with a trey ceiling and rear sliders to the home’s outdoor space. The covered lanai is massive with a summer kitchen located at one end of the outdoor space, perfect for gathering large groups of family and friends for cookouts, entertaining and relaxing. Open to the great room are the grand kitchen and dining space; the dining room features beautiful space to dine in comfort while the kitchen offers an enormous center island with additional seating arrangements. Additionally, there is a back wall of kitchen counters and cabinets and a separate pantry. The study located directly off the open floor plan is accessed through French doors and features a large amount of space for casual entertaining, family movie night or a home office. There is a laundry room and closet situated just inside the home’s interior, off the three car garage, which houses plenty of vehicle and storage room as well as a pedestrian door to the yard for ease of storing lawn and sporting equipment. The split bedroom plan is highlighted with a large owner's suite on one side of the home which features a generous sized bedroom with a trey ceiling and private access onto the rear lanai. His and hers oversized walk-in closets line the hallway to the en suite bath which contains dual vanities, a soaking tub, a compartmentalized toilet and a large walk-in shower. The secondary bedrooms are located on the opposite side of the home as well as two bathrooms. All three bedrooms are of equivalent size, have plentiful closet space and window views. Bedrooms two and three share a hall bath that includes vanity space, a toilet area and a tub/shower combination. The fourth bedroom’s bath is located nearby and offers a large vanity, a toilet area and a large shower. This Florida house plan showcases casual living on both the exterior and interior floor plan with a focus on entertaining and relaxing spaces.
House Plan Specifications Total Living: 3686 1st Floor: 2870 2nd Floor: 121 Bonus Room: 639 In-Law Suite: 695 Side Porch: 76 + 111 Storage: 209 Garage: 825 Garage Bays: 3 Garage Load: Courtyard Bedrooms: 4 Bathrooms: 3 Half Bathrooms: 1 Foundation: Walkout Basement Wall Framing: 2x4 Roof Framing: Stick Width of House: 113'-7'' Depth of House: 79'-5'' Building Height: 26'-11'' First Floor Ceiling Height: 10' Second Floor Ceiling Height: 9' Basement Ceiling Height: 9' Key Features Bonus Room Covered Back Porch Covered Front Porch In-law Suite Kitchen Island Laundry 1st Floor Mud Room Rear Porch Two-Story Foyer Two-Story Grand Room Modify this plan to make it perfect Our hassle-free process makes it easy to modify your dream home. To receive an estimate please submit your request using the link below. Submit a Modification Request
This 4 bedroom, 5 bathroom Coastal house plan features 3,846 sq ft of living space. America's Best House Plans offers high quality plans from professional architects and home designers across the country with a best price guarantee. Our extensive collection of house plans are suitable for all lifestyles and are easily viewed and readily available when you begin the process of building your dream home. All our house designs are easy to read, versatile and affordable with a seamless modification process available if your plans need to be changed to suit your lifestyle and personal choice.
This 5 bedroom, 5 bathroom Coastal house plan features 3,804 sq ft of living space. America's Best House Plans offers high quality plans from professional architects and home designers across the country with a best price guarantee. Our extensive collection of house plans are suitable for all lifestyles and are easily viewed and readily available when you begin the process of building your dream home. All our house designs are easy to read, versatile and affordable with a seamless modification process available if your plans need to be changed to suit your lifestyle and personal choice.
Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a
In first world countries, it can sometimes seem like everyone is overweight. According to the American Heart Association, an astonishing 60-75% of the United States population is overweight or obese!1 People swing in and out of challenging diets, and gain and lose weight in cycles. The good news is that by using lifestyle and nutritional tactics that consistently help burn fat, you can make long-lasting healthy weight loss a reality. Also, boosting the function of your thyroid gland helps to keep you lean. This is because the thyroid plays a crucial role in controlling the metabolism of your cells, the rate at which they use energy or the rate at which your cells perform their duties. If you’re looking to lose weight, you should know that the thyroid and weight loss are deeply connected. Hypothyroidism not only slows down your metabolism, making it take longer for you to burn calories, it also can make you gain water weight. 9 Ways to Burn Fat and Boost Your Thyroid 1. Eat Foods in a Traditional Mediterranean Diet A Mediterranean diet, a diet rich in whole plant foods and omega 3 fats from plants and fish, has been evidenced to fight disease in a multitude of scientific studies. Importantly, a review of randomized controlled studies found that a Mediterranean diet consistently helps people lose weight.2Whole plant foods like vegetables, fruit, whole grains, nuts, and seeds help to keep blood sugar and insulin within healthy (or lower) ranges because the sugars in these foods are absorbed more slowly than processed carbohydrates. The higher your insulin, the more energy you store and the fatter you tend to get. Interestingly, chronically high insulin causes itself to lose its ability to signal satiety, leaving you feeling hungry all the time (which leads to overeating).3 Nuts consumed in a Mediterranean diet might increase the rate at which you burn energy, and the olive oil, which is traditionally eaten, has been shown to help people lose weight as compared to reduced fat diets.5,6 Exclusive Bonus! Download the FREE report ‘10 Top Foods To Boost Your Thyroid’ by clicking here. 2. Reducing Calories Let’s get this boring one out of the way. Reducing calories does help people lose weight.4 More interestingly, reducing calories can also lower fasting blood glucose and inflammation throughout your body.4, Lower glucose means less insulin that causes you to store calories, and inflammation has been implicated in promoting weight gain and causing insulin resistance. 3. Ashwagandha Ashwagandha has been used for thousands of years in Indian Ayurvedic medicine and can bolster thyroid function. In humans, more thyroid hormone was produced as a result of daily Ashwagandha supplementation. Patients’ levels increased in the range of 7-24%.7, This herb is also indicated to help burn fat and promote muscle growth.8 So take Ashwagandha to be a lean, mean, muscle machine. 4. Guggul Guggul has also been used in Indian Ayurvedic medicine for close to 3,000 years. In animal studies, this herb has been shown to promote thyroid function, and there is some evidence that it reduces body weight.9 5. Berberine This is a powerful alkaloid found in some plants. It can be taken as a supplement and is a powerful anti-diabetes herbal compound. A clinical study has shown it to be as effective as metformin, a popular diabetes drug, at lowering numerous parameters of diabetes-like insulin, glucose, and plasma triglycerides.10 Once again, lower insulin and glucose means less fat storage. Berberine also activates an enzyme, AMPK, that increases glucose and fat energy usage in cells.11 AMPK is important for keeping a lean body because it reduces fat storage and lowers insulin resistance. (Note: If you want to discover the top 10 foods that Master Herbologist and Nutritionist Dr. Donna Schwontkowski recommends to boost your thyroid, then you can check out the guide here.) 6. Cayenne Pepper This spice is a great adjunct herb for boosting metabolism and energy expenditure. (This means it burns up fat.).12 Cayenne has been thought of as having thyroid-mimicking stimulatory effects, and it is a great tool for fighting the clinical disease signs that accompany weight gain: diabetes and metabolic resistance.12 7. Ginseng Ginseng has been shown to promote weight loss in humans and might increase thyroid hormones.13,14Ginseng has also been shown to reduce levels of the thyroid hormone-inhibiting factor, “reverse-T3”.14 8. Coconut oil It might seem paradoxical, but coconut oil (which is a densely fat substance) has been shown to reduce abdominal fat in humans.15It's thought that the medium chain triglycerides in coconut oil speed up fat burning in our bodies. And although there is little research at this time that relates coconut oil to the thyroid, many practitioners and hypothyroid sufferers swear by coconut oil’s ability to help vitalize the thyroid. 9. Green Tea Green tea is evidenced to have mild weight loss effects.16 Polyphenols in green tea can inhibit fat absorption in the intestines, and they also activate AMPK, the enzyme that helps you burn fat.17 Change Your Body with Lifestyle and Nutrition These are just a few of the ways that nutrition and lifestyle habits can help burn fat or invigorate thyroid function. There are plenty more. But as you can see, there are realistic and easy ways in which you can fight fat storage and give your thyroid a boost. By eating healthy, using lifestyle and nutritional tricks to burn fat, and invigorating your thyroid, you’ll feel more energetic, slim, and just plain better. Natural Ways To Support Normal Thyroid Function Did you know that you can naturally support your thyroid function with certain foods and herbs without the harsh effects of prescription drugs? It’s true - and we’d love to share them with you! Evan Burns, lead nutritionist and researcher at Nutracraft, shows you exactly what foods and herbs work to naturally maintain normal thyroid balance and function. Click here to download this FREE report now. These foods are easy to get and found at nearly every grocery store -- and they’re delicious!
Making a floor plan is an important step when renovating and designing a space. Learn how to make a floor plan and get moving on that design.
A sleek modern ranch layout with unforgettable contemporary designs, gives this 2,947 square foot home a lot to love. For starters, it features a full apartment unit which has all of the necessary living spaces and stands 2-stories tall. This is great for in-laws or renters which may help generate additional income. The main home is equally as functional, beginning with the 2-car garage and vaulted foyer. From there, the floorplan opens up to reveal a totally open kitchen and living room, flanked by a large open-air courtyard, perfect for incorporating a bit of nature with this amazing home. The rear of the home houses all 3 bedrooms, including the master with its en-suite and nearby walk-in closet.
Self improvement is vital to reaching your goals & living life to the fullest. Here's your ultimate guide to creating your own Personal Development Plan.
Featuring 2,219 square feet, this beautiful Modern Farmhouse includes 3 bedrooms, 1 1/2 bathrooms and 1 car garage. This terrific home is perfect for the entire family. Enjoy the gourmet kitchen with its large island seating, dining room with tons of light, and a private office downstairs which is great for those who work at home but need a private space to concentrate. Upstairs, you'll find the large master bedroom with lavish and modern ensuite bathroom and huge walk in closet, two spacious, secondary bedrooms and large upstairs laundry room. This beautiful home is perfect for your family.
Are you looking for ways to reduce tummy without exercise? Here are some of the most effective methods to get rid of belly fat fast, naturally, and effectively.
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
This guide will help you find your perfect floor plan for your new house. Finding Your Perfect Floor Plan for Your New House
Specifications Total Living Area: 2683 sq ft Main Living Area: 2683 sq ft Bonus Area: 764 sq ft Garage Area: 684 sq ft Garage Type: Attached Garage Bays: 2 Foundation Types: Basement - * $299.00 Total Living Area may increase with Basement Foundation option. Crawlspace Slab Walkout Basement - * $299.00 Total Living Area may increase with Basement Foundation option. Exterior Walls: 2x4 2x6 - * $299.00 House Width: 84'6 House Depth: 58'10 Number of Stories: 1.5 Bedrooms: 3 Full Baths: 3 Half Baths: 1 Max Ridge Height: 27'6 from Front Door Floor Level Primary Roof Pitch: 10:12 Roof Load: 45 psf Roof Framing: Stick Porch: 535 sq ft Formal Dining Room: Yes FirePlace: Yes Main Ceiling Height: 10' Upper Ceiling Height: 8' * May require additional drawing time. Special Features: Bonus Room Entertaining Space Front Porch Hobby Room Mudroom Office Open Floor Plan Outdoor Fireplace Pantry Rear Porch Screened Porch Storage Space
"It's gonna be May" —Justin Timberlake, and also you answering the question "Who is a damn grownup?"
. Losing weight is a common goal for many people, but with so many different approaches to fat loss, it can be difficult to determine...
Y’all notice everything! In January I got serious about losing weight and some of you noticed the changes before I even did. While my weight loss journey is not complete I am going to share h…
Today I found this large 5 bedroom, 3 bathroom home which would suit a large block on acreage. There are lots of facade options so check that out here. Also, click on the floor plan to view it larger. I’m not 100% sure I like walking from the foyer straight…
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself...
Today I’ve got a big house plan which would sit on most residential blocks. The layout is pretty good on this one. I like the free-form living/dining area with the kitchen that follows through to th
Modify This Home Plan Cost To Build Estimate Preferred Products
Don’t we all feel absolutely uncomfortable when we feel that our tummies are jutting out a little too much? How many dresses have we thrown
This Transitional home plan was designed after numerous requests for a smaller version of 93077EL (6,433 sq. ft.). This version gives you 4 beds, 3.5 baths and 3,960 square feet of heated living space wrapped in a stunning painted brick exterior. French doors open to the foyer which has a barn door on the right that opens to reveal your home office with beamed ceiling. Ahead, the 2-story great room with views to the back opens to the kitchen with massive island. The dining room is set at an angle and has windows overlooking the back. A wall of sliding glass doors opens to give you access to the lanai with fireplace and grill. Across the home, the master suite sets off at an angle - and the master bath in another - giving you a great oasis to retreat to. Upstairs, three bedrooms suites and a bonus room - factored into the total living area - give the kids plenty of space to enjoy. Related Plans: Get a larger version with house plans 93201EL (4,358 sq. ft.) and 93077EL (6,433 sq. ft.). DELIVERY NOTE: Please allow 5 to 7 business days for delivery.
Full Specs & Features Dimension Depth : 91' Width : 61' Area Basement Unfinished: 3547 sq/ft First Floor: 3663 sq/ft Second Floor: 2308 sq/ft * Total Square Footage typically only includes conditioned space and does not include garages, porches, bonus rooms, or decks. Roof Primary Pitch : 9:12 Roof Framing : Conventional Roof Type : Shingle Exterior Wall Framing Exterior Wall Finish : Stone Framing : Wood - 2x4 Bedroom Features Fireplace Main Floor Master Bedroom Kitchen Features Kitchen Island Additional Room Features Mud Room Outdoor Spaces Covered Rear Porch More Jack & Jill Bath Rooms Bedroom 2: 304 sq/ft width 16' x depth 19' Bedroom 3: 304 sq/ft width 16' x depth 19' Bedroom 4: 168 sq/ft width 12' x depth 14' Bedroom 5: 264 sq/ft width 16' x depth 16' 6" Family Room: 430 sq/ft width 20' 6" x depth 21' Kitchen Island: 60 sq/ft width 8' x depth 7' 6" Master Bathroom: 184 sq/ft width 14' 9" x depth 12' 6" Master Bedroom: 399 sq/ft width 19' 6" x depth 20' 6" Mud Room: 77 sq/ft width 11' x depth 7' What's Included In This Plan Set See a sample plan set All plans are drawn at ¼” scale or larger and include : Foundation Plan: Drawn to 1/4" scale, this page shows all necessary notations and dimensions including support columns, walls and excavated and unexcavated areas. Exterior Elevations: A blueprint picture of all four sides showing exterior materials and measurements. Floor Plan(s): Detailed plans, drawn to 1/4" scale for each level showing room dimensions, wall partitions, windows, etc. as well as the location of electrical outlets and switches. Cross Section: A vertical cutaway view of the house from roof to foundation showing details of framing, construction, flooring and roofing. Interior Elevations: Detailed drawings of kitchen cabinet elevations and other elements as required. » See important information before purchasing. Questions? Call 1-800-528-8070 Plan Set 5 Copy Set: $765.00 5 printed plan sets mailed to you. 8 Copy Set: $850.00 8 printed plan sets mailed to you. PDF Set: $1062.50 PDF plan sets are best for fast electronic delivery and inexpensive local printing. Reproducible Set: $1062.50 For inexpensive local printing / making minor adjustments by hand. 1 printed set, typically on Bond paper. Single Set: $680.00 One printed set for bidding purposes only. Not a legal building set for construction. Foundation Daylight Basement: $0.00 Ideal for sloping lot, lower level of home partially underground. Framing Wood 2x4: $0.00 Wood 2x4 Exterior Walls Additional Options Additional Construction Sets: $55.25 Additional hard copies of the plan (can be ordered at the time of purchase and within 90 days of the purchase date). Audio Video Design: $85.00 Receive an overlay sheet with suggested placement of audio and video components. Construction Guide: $33.15 Educate yourself about basic building ideas with these four detailed diagrams that discuss electrical, plumbing, mechanical, and structural topics. Lighting Design: $170.00 Receive an overlay sheet with suggested placement of lighting fixtures. Mirror Reversed Sets: $72.25 A mirror-reversed set is a printed copy of your house, resulting in the same image you would see if you held the drawing up to a mirror. Everything, including the text, is backward in relation to the original design. These kinds of drawing are typically used to reorient an original plan more advantageously on a site, either because the homeowner prefers it that way or because of limitations of the site itself. Note: Mirror reverse sets are only available with a 5 copy or 8 copy set. With a Reproducible, PDF, or CAD set, you can print mirrored copies locally. In addition: 5 Copy set selected, should only allow 4 mirrored sets to be selected. 8 Copy set selected, should only allow 7 mirrored sets to be selected. * Alternate Foundations may take time to prepare. ** Options with a fee may take time to prepare. Please call to confirm.
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This 5 bed, 3.5 bath house plan gives you 3,370 square feet of heated living set behind a well-balanced facade with large windows flanking the covered entry with windows surrounding the front doors on the sides and above. Breaking the mold of open-concept plans, this modern layout offers a more traditional closed floor plan. A 3-car garage side-entry garage has 768 square feet of parking, a dedicated storage area in back and access to the mud room with built-in lockers and a drop zone. You enter the home in the great room with fireplace, and a vaulted and beamed ceiling (15'6" peak height) and a multi-slide stacking door in back giving you access to the 9'-deep rear porch. A flex room set behind French doors makes a great home office. The island kitchen has views to the back and is open to the dining room with views to the front. Bedrooms are arranged in a split layout with the vaulted master suite on the right side of the home and the three remaining bedrooms clustered on the left. NOTE: Please allow 3 to 5 business days for delivery. .
The brick-clad exterior and shutters on this New American Country home plan captivates those passing by, while the intuitive layout provides a comfortable environment for daily living. The great room hosts a fireplace and large windows that overlook the back porch, while an oversized opening connects the living space with the kitchen. A central island provides a double-bowl sink and a nearby walk-in pantry maximizes storage space for dried foods and large appliances. Retreat to the private master bedroom and discover a toilet room and walk-in closet in the ensuite. Bedrooms 2 and 3 share a compartmentalized bath and bedroom 4, located near the garage, has a full bath next door. The 3-car garage protrudes from the front of the home for a courtyard entry and includes a storage room for lawn supplies.
This 4 bedroom, 5 bathroom Coastal house plan features 3,290 sq ft of living space. America's Best House Plans offers high quality plans from professional architects and home designers across the country with a best price guarantee. Our extensive collection of house plans are suitable for all lifestyles and are easily viewed and readily available when you begin the process of building your dream home. All our house designs are easy to read, versatile and affordable with a seamless modification process available if your plans need to be changed to suit your lifestyle and personal choice.
Why more and more people are looking for modern small farmhouse plans? Building a farmhouse is easier than one might think. The most important thing that can save you from the frustration of going beyond
This 5 bedroom, 5 bathroom Coastal house plan features 3,804 sq ft of living space. America's Best House Plans offers high quality plans from professional architects and home designers across the country with a best price guarantee. Our extensive collection of house plans are suitable for all lifestyles and are easily viewed and readily available when you begin the process of building your dream home. All our house designs are easy to read, versatile and affordable with a seamless modification process available if your plans need to be changed to suit your lifestyle and personal choice.
This contemporary rustic house plan has a mixed material exterior and is equally suitable for the country or the suburbs. It gives you 3 beds, 2 bathrooms and 1,568 square feet of heated living. French doors open to reveal the great room with 11' ceilings and a wood burning fireplace. Optional faux beams come with the plans. A door on the back wall between the island kitchen and walk-in pantry takes you outside. The master suite is on the right side and has a small vestibule adding privacy. Across the home, two bedrooms share a bath. We can modify any house plan you see on our site. Learn more about modifications.