Here are the 7 HSP types I encounter the most in my coaching practice. Recognizing your own patterns can help you break free. :)
As an HSP, you should always make time for yourself. Recharge your batteries with this helpful self care guide for highly sensitive people!
This post will share ten free things to do when you discover you're a Highly Sensitive Person. The resources under each entry are also free, so there will be
Voor een fijner leven met je sensitieve eigenschap. Doe er je voordeel mee. Enjoy!
Here are some of the challenges I’ve experienced as an HSP who deals with chronic procrastination, plus five tips I’ve learned that help tame it.
Deze Corona tijd vraagt veel. Vooral HSP hebben het moeilijk in deze tijd. Esther Bergsma geeft 7 tips om HSP door deze periode te helpen.
Are you a highly sensitive high sensation seeker who's not that excited about your current job? Here are 5 ways to address HSP-HSS career struggles.
Met je vermogen meer nuances waar te nemen en gevoeligheid voor overprikkeling is goed slapen als je hoogsensitief bent een echte must, Met handige tips!
My Clutter Free journey began in my bedroom. Like many clutterers, I’d spent decades using our master bedroom as the “just...
Struggling with finding the right balance as a highly sensitive person or introvert? Here are some tips for figuring out whether you are "too in" or "too out".
A Highly Sensitive Person (HSP) is an individual who perceives and processes sensory information intensely, exhibits profound emotional responses, demonstrates heightened empathy, requires periods of seclusion for relief, and typically avoids distressing situations.
Feeling scared? Learn the true meaning of the emotion of fear and how to engage your MIND, HANDS, and HEART to let it help you rise to the challenge.
Help! Ben ik gewoon gevoelig of toch hoogsensitief? Maar wat betekent HSP of hoogsensitief eigenlijk? Ik zocht het uit en schreef er over!
Herken je dat je teveel nadenkt of piekert? In dit artikel: informatie over HSP en het denken op een rijtje.
Have you ever said to yourself: I’m tired of being hurt and let down by other people. How can I be less sensitive? Maybe you feel like you give a lot to other people but they don’t return your thoughtfulness. You care so much, but others don’t notice. You can’t trust many people because they will inevitably …
This post will share ten free things to do when you discover you're a Highly Sensitive Person. The resources under each entry are also free, so there will be
This post will share ten free things to do when you discover you're a Highly Sensitive Person. The resources under each entry are also free, so there will be
Hieronder geef ik je zelfzorg inspiratie, deze komt voort uit het artikel waarom zelfzorg zo belangrijk is voor hoogsensitieve mensen.
1. You zone out or shut down in a loud, busy place.
Here are signs, traits, tips, ideas and tricks to help self care HSP at home - from plants to art, homemade food and song playlists, essential oils and touch pleasing clothing. #HighlySensitivePerson
According to psychologist and researcher Dr. Elaine Aron (who coined the term), 20% of us are born as a Higher Sensitive Person (HSP) and 70% of all introverts are Highly Sensitive People. What Does It Mean to be a Highly Sensitive Person? Being a Highly Sensitive Person means that you have a highly sensitive nervous
Research shows that highly sensitive person actually undergo increased blood flow in the areas of the brain that process emotion, compassion, and empathy.
Find practical self-care tips for highly sensitive people. Learn how to navigate the challenges and embrace the joys of being an HSP.
Do you get easily upset, like to be alone and feel things more intensely? If any of this sounds familiar, you might be a highly sensitive person (HSP).
Have you ever felt like your heart is riding a rollercoaster, except you're not strapped in, and every sharp turn or steep drop is a comment, a glance, or a headline hitting you right in the feels?
HSP slapen graag alleen, omdat ze oa snel last hebben van het geluid van hun partner. Maar daar zijn handige tips voor te geven.
It’s easy to think Highly Sensitive People (HSPs) are cut from the same cloth. To think they’re all the same because they share common characteristics of High Sensitivity. And to think that one solution or
Is work as an introverted HSP draining you? Highly sensitive people want meaningful work and also energy for a personal life. Learn the best work environments, jobs to avoid, and ideal jobs that will leave you with more life.
Being hypersensitive is super overwhelming. Self care for the highly sensitive person is just the thing you need to recharge!
As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar
Knowing the true difference between ADHD and HSP is more confusing than one might think. Despite overlapping traits, there is a distinction.
Ken jij deze 4 HSP types al? Ze zijn gebaseerd op introversie, extraversie en de mate waarin je prikkels zoekt of juist meer de rust zoekt.
Here are signs, traits, tips, ideas and tricks to help self care HSP at home - from plants to art, homemade food and song playlists, essential oils and touch pleasing clothing. #HighlySensitivePerson
Here are the 8 most common types of Highly Sensitive Person. 1. Orchid Children 2. Sensory Defensive Person 3. Thin Boundary Person 4. The Sensitives
For highly sensitive people, criticism isn't something they can just "shrug off." Here's why, plus tips from a therapist to take criticsm less personally.
When you are feeling low, you need to know how to lift yourself back up. Mental and emotional self-care will help you do this. Try these self-care tips today!
'Am I highly sensitive?' is a question more sensitive souls have been asking themselves lately. This article explains the trait and answers your question.
As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar
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Did you know that physical touch has great benefits to our health, both physically and mentally? Read more to find out why!
As a Highly Sensitive Person (HSP) who is overwhelmed by chaos, I need an industrial-strength two-phase self-care plan like this. Here are 60 strategies for rebounding from stress.
What are the best jobs for highly sensitive people? If you're an HSP, empath, or introvert, here are some good jobs for you.
As an HSP, you should always make time for yourself. Recharge your batteries with this helpful self care guide for highly sensitive people!
