Do you want to know how to find where you belong in the world? Do you want to know how to build community and make friends? If yes.. read on.

As humans we tend to prefer things we can see and understand. Organs, blood etc. So something like your endocrine or glandular system can often fly under the radar when it comes to our health, even though it’s arguably one of the most important aspects of our health. In this post we will look at wha

This year’s list makes one thing clear: Body positivity is finally mainstream. You’ll also notice plenty of household names, another indication that wellness is increasingly becoming part of our everyday lives.

Since I’m out of school for the summer and suddenly have a lot of time on my hands (time previously spent buried in textbooks), I’ve been focusing on my intellectual wellness. So this w…

With Our Selfesteem.App Overcome low self-esteem, self-doubt and anxiety Answer a quick quiz to receive your plan to get rid of insecurities, build confidence and develop empowering habits. Start by selecting your gender MALE FEMALE OTHER © 2023 Self Esteem. All rights reserved.Disclaimer: Results may vary from person to person.

With Our Selfesteem.App Overcome low self-esteem, self-doubt and anxiety Answer a quick quiz to receive your plan to get rid of insecurities, build confidence and develop empowering habits. Start by selecting your gender MALE FEMALE OTHER © 2023 Self Esteem. All rights reserved.Disclaimer: Results may vary from person to person.

Probiotics are beneficial microbes that promote digestive health. This effect, in turn, strengthens a strong connection that many experts believe exists between your gut and your brain, called the gut-brain axis (GBA). The idea is that the microorganisms in your gut have many functions, such as: Balancing neurotransmitters that may affect sleep habits, appetite, or mood Reducing inflammation that could play a part in depression Influencing brain function and your stress response Fermenting fiber to generate nutrients for the cells lining the intestines The GBA enables the conversation between your central nervous system (CNS) – your brain and spine, controlling your thoughts and emotions – and your enteric nervous system (ENS) – all the nerve cells lining the walls of your digestive organs. Experts say there are more neurons in your gut than in your entire spinal cord, and the ENS has even been nicknamed the

Study by the University of Bologna confirms: How you can effectively combat nail fungus - even though nothing has worked for you so far! How I finally got rid of my nail fungus after 6 years - completely naturally, without discomfort, and within a few weeks. Rachel Davis | Health-Expert Published: Tuesday, 5 January

Get a head start on your winter garden with our heirloom seedlings.

✅ The Holistic Guide to Wellness: Herbal Protocols for Common Ailments ➡ If you want to follow an integrated, holistic, natural approach, this is the... | book, health

SA media mogul Carol Bouwer marked 24 years of marriage with a heartfelt tribute to her husband. Celebrities and fans showered the couple with well-wishes.