Intermittent fasting has become a very popular way to help lose weight. On top of that, it’s also backed by research to help slow the aging process. I’m a 36 year old mother of 4 amazing children and intermittent fasting has worked really great for me. Many of you have asked what fasting method I prefer. So here it is

If you struggle with hunger while fasting, fear not! Here are 7 tips to help you stop feeling hungry on your fasting diet plan.

Intermittent fasting has become a very popular way to help lose weight. On top of that, it’s also backed by research to help slow the aging process. I’m a 36 year old mother of 4 amazing children and intermittent fasting has worked really great for me. Many of you have asked what fasting method I prefer. So here it is

Intermittent fasting on keto is common in this community. Many people who start the keto diet quickly stumble upon fasting as a way to speed up their results.

In this post, I’m writing 10 practical and effective intermittent fasting tips specifically for women. These tips will help you with losing weight and staying healthy.

If you add cinnamon to your coffee while fasting, will this break your fast? In other words, does cinnamon break a fast? Today, I'm breaking down exactly what you need to know about cinnamon and intermittent fasting in order to achieve your weight loss goals.

Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...

Today I'm going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day

If you struggle with hunger while fasting, fear not! Here are 7 tips to help you stop feeling hungry on your fasting diet plan.

Intermittent fasting has been all the rage in recent months and years, and for good reason. It’s one of the fastest, easiest ways to lose weight, feel great and still get to eat most of

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Intermittent Fasting is an amazing tool to help the body tap into fat burning mechanisms and achieve a weight loss goal. But how do you DO Intermittent Fasting? Today, I'm breaking down the rules of Intermittent Fasting, how long Intermittent Fasting takes to work AND an Intermittent Fasting quiz t

If you struggle with hunger while fasting, fear not! Here are 7 tips to help you stop feeling hungry on your fasting diet plan.

While intermittent fasting is a trendy, seemingly “new” way of eating that can help you lose weight, feel great, and more, unfortunately, there are still some misconceptions and myths out there that can keep you from reaching your fullest potential.

What is intermittent fasting? Practicing an intermittent fasting diet can help you lose weight without counting calories or sacrificing your favorite foods!

How often do you need to use it for weight loss?

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Intermittent Fasting Diet. But is it all

What you need to know about the popular health trend of Intermittent Fasting. How to fast, who should try it, and possible benefits.

During your first week, you’re just learning the keto ropes, learning how to properly balance your macronutrients, potentially dealing with keto flu,

I started Intermittent Fasting over 5 years ago now. It has helped me heal my gut, improve my energy levels and achieve my body recomposition goals. However, looking back on my 5 year Intermittent Fasting journey, there are 10 things I wish I knew when I had first started Intermittent Fasting in order to prevent some hiccups along the way. To make sure you can avoid my mistakes, today I'm sharing 10 things I WISH I knew before I started Intermittent Fasting.

Apple cider vinegar has become one of those health food items that appears to be a cure-all. And with each of these over-dramatized accounts, there's always a grain of truth (hello coconut oil, kale and avocado). So what's the deal with apple cider vinegar? Does apple cider vinegar break your fast?

Intermittent fasting has many potential benefits. Is it right for you? Here are some starting steps on how to intermittent fast for women . . .

In this post, I’m writing 10 practical and effective intermittent fasting tips specifically for women. These tips will help you with losing weight and staying healthy.

For nearly 2 years, I thought intermittent fasting was a miracle with no downsides. But I was wrong. This is why I've stopped intermittent fasting.

I started experimenting with the Fating Mimicking Diet (FMD) in October 2019, and this post provides an overview of my Fasting Mimicking Diet results.

Reap the benefits of Intermittent Fasting without a time limit.

Unless you’ve been living under a keto-friendly rock, the newest diet craze is intermittent fasting.

Learn how to do intermittent fasting with these science-backed answers to the 19 most commonly asked questions about intermittent fasting.

Fasting has been a hot trend lately and there is a good reason why. We all know what fasting is… you go without food and sometimes water. This is a very common practice done

As a beginner, you may have questions about how to prepare for a fast. This blog post will teach you in five easy steps!

Why I am choosing intermittent fasting as a lifestyle choice. Some resources for busy moms who are looking to get healthy once and for all.

If you struggle with hunger while fasting, fear not! Here are 7 tips to help you stop feeling hungry on your fasting diet plan.

Intermittent fasting has become very popular in the health and fitness world. But does it have any true health benefits or is it just another fad?

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Start seeing results 👏🏻

Are you looking to not only lose weight, but keep it off? Then you probably want to read this article on intermittent fasting for weigtht loss.

The stages of fasting are the fed state (0-6 h), postabsorptive stage (6 - 24 h), gluconeogenesis (1-2 d), ketogenic (2-3 d) and protein conservation (4+).

I have a lot of friends trying intermittent fasting and I've been pretty curious, so I decided to try it. Follow along and let me know if you do it too.

New to the idea of fasting and don't know what to expect? Here's what a typical day of intermittent fasting REALLY looks like!

For years, I was the one who hid behind a smile. Juggling a career and two kids, I often put my health on the back burner. My diet was a...

New to the idea of fasting and don't know what to expect? Here's what a typical day of intermittent fasting REALLY looks like!

If you struggle with hunger while fasting, fear not! Here are 7 tips to help you stop feeling hungry on your fasting diet plan.