How to Lose Belly Fat WITHOUT a Gym. In this post we're going to look at to lose stubborn belly fat by following two simple phases.

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

Free and Funny Encouragement Ecard: Everyone else is getting married or pregnant. I'm just getting fat. Create and send your own custom Encouragement ecard.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

If cells were personified, fat cells would be an overbearing grandparent who hoards.

From 265 to 140! I’m 43 and 5'7. Four years ago, I thought I’d never be able to lose weight, not in a million years! I had tried...