"Unyogic" is a bullshit term. Especially when wielded to feel superior, act passive-aggressively, or chastise ourselves for harmless, normal human behavior.
I originally posted this a year ago - on my very first, very short-lived blog. While I've grown tremendously over the past year, in many, many ways I still find myself that same impatient-with-myself, second-guess-every-step perfectionist/worry-wort that sat in the gym a year ago staring at this…
The topic of body image affects everyone!
I would bat my legs behind my head and wear my tightest fitting yoga pants, thinking Samadhi was found somewhere between the sheets and pincha mayurasana.
Ready to start a meditation practice, but no idea how to get started? Some simple suggestions and answers to common questions...
Namaste ~ welcome
Bhujangasana Cobra Pose How, you may ask, do I dream up some of these posts? Well, this one I literally dreamt—as in, while I was asleep....
5x8 moleskine: watercolor, pen My offering for IF's word prompt this week 'grounded' and also for Paint Party Friday -first time submitt...
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
These yoga poses for kindergarten kids help them learn about themselves, discover new muscles, and build strength. Read the post to learn more.
Bhujangasana Cobra Pose How, you may ask, do I dream up some of these posts? Well, this one I literally dreamt—as in, while I was asleep....
From yogi to guru to monk- we answer the question of what do you call a person who practice yoga in this personal and thorough post.
Bhujangasana Cobra Pose How, you may ask, do I dream up some of these posts? Well, this one I literally dreamt—as in, while I was asleep....
