Ingredients:1 tsp sesame oil1 tsp garlic chili paste1 cup Thai Style Konjac Noodles2 cups vegetable broth½ tsp fresh ginger fine grated1 tbsp fresh cilantro sliced1 tbsp green onion1 tsp fresh lime juicePinch of cayenne pepperSalt to tastePepper to taste½ cup fresh bean sprouts6 ounces pork tenderloin- sliced paper thinMethod:In a medium saucepan or small stock pot, heat oil over medium heat, add garlic chili paste and ginger cook for a few minutes until ginger starts to brown.Add the vegetable

Ideal Protein Ramen! This is a super quick,easy and customizable meal to make during a busy week or even impress your guests with this for a dinner party! What you Need: -One Package of Pasta Zero Spaghetti Shaped Shirataki Noodles (Does not count towards your vegetables but is IP Protocal) -32...

Here’s how to amp up the protein in meatless dinners.

1. Preheat broiler to high. Arrange bell peppers skin side up on baking sheet. Broil until skins are blackened, about 10 minutes. Remove peppers from oven and let cool. Peel over a bowl to collect juices; set peppers and juices aside. 2. In a large pot over medium-high heat, warm oil. Add shallots, salt, cayenne pepper and cook about 3 minutes. Add broth and cauliflower. Bring to a boil, then lower heat to a simmer. Cover and cook 20 minutes. Add peppers with juices and cook, covered, 10 minutes. Purée in a blender and add sweetener. Add pepper to taste. 3. Serve hot or cold, garnish with oil, chives and lemon, if you'd like.

There are numerous benefits to eating less meat, but it's important to more vegetarian or vegan protein sources,

If you want to duplicate that silky sauce found in Chinese restaurants, corn starch is the key. But what if you can’t eat corn starch? If you’re on Ideal Protein Phases 1, 2, and 3, y…

[sharethis] This question gets me pretty fired up (I’m asked this almost daily): “If you’re not eating meat, where do you get your protein?” If you’ve been with me awhile or are savvy to the plant-based life, you know that there is protein in broccoli and spinach, but for the majority of the population, especially in North America, there’s a ... Read More

Try out this amazing meatloaf cups recipe, simple to make. It's the perfect meal for family dinners, something even the kids will love.

Phase 1 Compatible Ideal Protein Recipes Chili Tostadas (Phase 1 Compatible) Yields 2 medium tostadas, equivalent to 2 Ideal Protein food portions Preheat

We’ve been meaning to make rutabaga fries since we first heard about them, and I had been craving a big juicy burger, extra lean of course ;-) So tonight was the night to make this MARVELOUS …

Enjoy this healthier veggie carbonara with mushrooms and courgettes for an easy family meal. It takes just 30 minutes, so is ideal on busy weeknights

Who doesn't love a little zest with their chicken?!? This tasty recipe will take yoor taste buds on a ride & chicken for dinner will never be the same!

So, I’ve used mushrooms for a few different things, but never in the way that requires you to de-stem ‘em and fill ‘em with something. Yeah, I’m talking about stuffed mushrooms. So, I bought some t…

A delicious, Mexican casserole filled with all the flavors of an enchilada, but without all the work. A great vegetarian, meatless Monday, or Lenten meal.

Sheet Pan Garlic Ginger Chicken and Broccoli - a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. ♡

Bariatric friendly Instant Pot Recipe for vegetable and beef stoup. Thicker than soup but thinner than stew and low in carbs.

This simple cheese and tomato tart is slightly adapted from Patricia Wells' "At Home in Provence". Serve warm or room temperature. Use any combination of cheeses and herbs you wish for a different flavor profile.

1. Preheat oven to 400 degrees. 2. Brush a rimmed baking sheet with 1 tablespoon extra virgin olive oil. 3. Place 1 medium head green cabbage, cut into 1 inch thick rounds in a single layer on sheet and brush with 1 tablespoons oil. 4. Season with sea salt and ground pepper and sprinkle with 1 teaspoon caraway or fennel seeds. Roast until cabbage is tender and edges are golden, 40 to 45 minutes.

Steak & "Magic Mashed Potatoes" The star of this show is what looks like naughty mashed potatoes but is really a gorgeous cauliflower surpr...

Cucumbers, cucumbers, cucumbers! Who doesn’t like them? I mean you can make them into PICKLES! I LOVE pickles and I have a great pickle recipe but it uses sugar… maybe by summer I ca…

Browse recipes for eggplant parmesan, moussaka, baba ghanoush, baked eggplant, Italian and Chinese-style eggplant, grilled eggplant, and many easy and healthy ways to cook eggplant in the air fryer.

A great low carb lunch from your freezer - keto Mexican cauliflower rice. Make in one pan and freeze for later. Easy, healthy and tasty low carb lunch.

This frozen and rehydrated tofu is simmered in a mixture of dashi, soy sauce, and mirin, and it can be served with sautéed ground meat or vegetables.

Make breakfast fun and interesting with this delicious French Toast Sandwich that everyone will love.

Here’s one of those no-fuss recipes you can toss together and cook in one skillet. Ideal for a busy weeknight, it’s also good with crumbled Italian chicken sausage if you need to please meat lovers. —Julianne Meyers, Hinesville, Georgia

Ingredients: 1/2 lb hamburger 2 cups shredded lettuce 1 tbs chopped onions 10 dill pickle slices (chopped) 3 tbs WALDEN FARMS Thousa...

Roasted with a dash of balsamic vinegar, these crispy Brussels sprouts are bursting with sweet caramelized flavor.