In this glow up challenge, we would cover your personal growth, health and wellness, financial confidence, home, and personal space glow up to change your life
A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.
How to build your personality when you feel like you have... none? Start with this fun & explorative NEW ME challenge & become who you want to be.
100 Tiny ways to improve yourself and change your life so you live a happy and fulfilling life right now and exactly where you are.
Don't let life get you down! Try out these 100 self-care ideas to customize a 30-day self-care challenge to improve your mind, body, and finances.
Hello Beautiful! My name is Victoria and I used to hate my life. My life wasn't even horrible, to be honest. I was having typical struggles that many Americans have. I was working a lot and still didn't have any money or anything to show for it, I didn't really have much of a purpose
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
How to do a life makeover in 10 steps: 1. Do one 10-minute journaling session a day for a week. 2. Evaluate your current life. aimlief
Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.
How to create new healthy habits! A list of healthy habits to start for a healthy lifestyle. Healthy habit examples. What are some good habits to start?!
Self-improvement and personal development are crucial factors to self-accomplishment that goes together in the pursuit of enhancing the quality of our...
Do you often wonder about how to stop being lazy? Find out amazing tips to help you overcome laziness and skyrocket your productivity.
The goal of participating in a 30-day self-improvement challenge is to better yourself & improve both your mental and physical well-being. Join me!
100 Tiny ways to improve yourself and change your life so you live a happy and fulfilling life right now and exactly where you are.
Can you get your life together in a week? What should you do? Where to start? see 7 steps to help you get things done in 7 days!
Когда тебе исполняется тридцать пять с плюсом, все друзья и знакомые начинают деликатно так успокаивать, дескать, с годами выдержка увеличивается, и, как хорошему спиртному напитку, это значительно добавляет качества и стоимости. Да, черт возьми, они правы: чем больше лет, тем больше выдержка. Сколько проблем возникает в жизни из-за того, что не можешь подождать! Не потерпеть – с этим у наших женщин, как правило, перебор (их всепрощение порой и уменьшить не мешало бы), а вот именно – подождать.
Your brain is the one thing you can exercise without breaking a sweat.
People who exude self-assurance and poise have many advantages in life. Learn these 16 confidence building activities for more success and happiness.
How to relieve stress naturally, these are 14 habits of people who never get stressed and overwhelmed. Learn how to manage stress better!
Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters.
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
NeuroTracker is a brain training program for students with ADHD that is also used by athletes. It seeks to improve attention, executive function, working memory, and processing speed.
Intelligence is a lot more than just being “good at school”. It is a journey of constantly learning and improving. Even if you have completed all of the formal education in your life yo…
In an ideal world, we would all wake up ready to take on the world, feeling motivated and extremely energized. We would work hard, hustle and give 100% until it’s time to go to bed and repeat it all over again. In real life…this doesn’t happen. Or at the very least, it doesn’t happen every […]
There are various answers to the question, "how to improve yourself", but here are a few that I feel are the most important below
30 five-minutes are truly all you need to see where you stand with your overall personal growth and self-improvement.
Somatic movement for stress & trauma healing. Unlock benefits, principles, & exercises to restore balance and improve mind-body connection.
12 tips for how to enjoy life. Get the most out of life and how to enjoy things again. Learn how to be happier and live your best life!
A master list of the 9 best morning routine habits of productive people!
In an ideal world, we would all wake up ready to take on the world, feeling motivated and extremely energized. We would work hard, hustle and give 100% until it’s time to go to bed and repeat it all over again. In real life…this doesn’t happen. Or at the very least, it doesn’t happen every […]
Self-discipline is about having the ability to control your desires and impulses. Here are 10 easy ways to build self-discipline and up level your life.
5. Some people don't understand that sitting in your own house alone in peace, eating snacks, and minding your business is f*cking priceless.
I credit my daily self-care routine with curing me of severe depression. Get your free depression self-care checklist here.
Helping mothers build lives they love and trust their instincts throughout every phase of motherhood. Visit mymmomystyle.com for all of the best tips and tricks for moms.
If you want to improve your self-esteem and self-worth, always remember that all of it starts with you, not somebody else.
Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.
Do you often find yourself overreacting? Here are 10 tips on how to control your emotions and keep calm so they don't rule (and ruin) your life.
Get ready to explore what micro habits are, and how they can change your life, the power of habit stacking, plus get inspired with a list of 50 micro habit ideas to try for yourself.
50 questions to help you find your best self. How to find your passion in life by asking yourself these 50 questions. Personal growth and self improvement
Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.
| Author: Logan G Davidson | Publisher: Green Elephant Publications | Publication Date: November 19, 2019 | Number of Pages: 112 pages | Language: English | Binding: Paperback | ISBN-10: 1989765009 | ISBN-13: 9781989765005
This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!
