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Mental Health A Holistic Approach to Mental Health We Evaluate: - Diet - Exercise - Stress Level All relative to your level of happiness Eastern medicine views the body and mind as one 30-54% Percentage of pain patients with co-morbid depression Health: the complete state of physical, mental and social well-being Chronic Pain’s vicious cycle on mental and social health: Increasing Pain –> Anxiety –> Sleeping Problems –> Not Coping Many chronic pain patients suffer from anxiety and depression as a result of chronic pain, but there is hope Biofeedback Treatment : - Stress coping - Pain response recognition - Pain control - Stop future pain episodes Spinal Cord Sensitivity Tracts: - Start in the brain - Regulate spinal cord sensitivity - Determine pain perception - Connect nerves We use comprehensive care including a holistic approach to chronic pain treatment.

What do blueberries, almonds & dark chocolate all have in common? They are superfoods for brain health! Learn more about genius foods.

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Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. It is normal for mental health to fluctuate over a person’s lifetime.

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Nutrition plays a vital role in supporting mental health and enhancing cognitive and psychological performance. Below are some key benefits of nutrition for mental well-being: Improved Mood: Foods r…

The habits you develop and cultivate can improve or decrease the quality of your life and there is no influence like the influence our habits play in our lives.

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Everything you need to know about how habits work, how to stick to healthy habits and break bad ones, and which habits will change your life

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Dig into these 6 infographics on soil health. From soil disease to soil microbes, each infographic describes what soil health means to plant health.