One of the main objectives of dance/movement therapy (DMT) is to lead clients through a therapeutic process that integrates their mind and body through the use of dance and creative movement. We h…
In April of 2021. I was diagnosed with a rare auto-inflammatory disease because pain and discomfort have always been a part of my life.
Dance is a powerful mind-body-spirit therapy that can be used to combat illnesses as severe as Parkinson's Disease - and the research supports this.
Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy?Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you.And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the […]
Next Class TBA Virtual Class JOIN THE WAITLIST Purchase a Replay Of A Past Class Co-taught by Elia Mrak and Irene Lyon, Up & Down combines Western and
These quotes about the importance of movement will give you a burst of energy. Moving your body is important, especially in the modern world where a sedentary lifestyle is common. These movement quotes will inspire you to take action and start exercising. It’s bad for your health to spend too much time in front of […]
The healing dance is a door to internal investigation, to connect with a movement that comes from within. The goal is to give ourselves time to connect to a movement that comes from within, not from the head or our habits. If we just allow it, our body will lead us to movement. It’s a journey of tuning to our body, to pay attention to our needs. We learn to lead ourselves, to trust the senses, enjoy the freedom and movement and thereby get the experience of healing.
Rochelle Schieck, 37, set out to create a system of movement that celebrated femininity. A decade later, thousands of women around the world have practiced Qoya.
Our Movement and Dance Alternative Therapy consists of practical techniques and the high Light frequency healing/blessings through movement.
So, dance therapy. There’s some crazy claims out there about dance therapy, from curing cancer, to eating disorders, to stopping childhood obesity in its tracks, and much more that seems pretty far fetched. But what does dancing really do for you? What real and tangible benefits can this strange form of “therapy” bring? Well, I’m here to tell you the six real reasons why you should try dance therapy!
Good morning challengers! Day two is upon and I know you are ready! Here’s your daily workout. 10 push ups 15 Second Plank 12 Plank Reaches It hurts so good! Have a great day! How to videos a…
Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.
Life gets busy my friend so that means we need to pay extra attention to yourselves. Yes, I am talking about self-care. Don't mix that up with selfish
I’m passionate about stellar learning environments. I’ve written about the importance of creating safe spaces in mind-body classes at length and these concepts are not just theoretical - they’re based on real life experience teaching group classes since 1996! My recent workshop obsession is called
Cleaning isn't what we would call fun, but these clever tricks make it pretty easy
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