This post shows the results of a question box from my Instagram story.
Only a true Target shopper can relate
Mittelerde? Westeros? Nein, Vietnam! In den Berggipfel der Ba Na Hügel hat eine Fußgängerbrücke namens Cầu Vàng eröffnet. Fotografen entdeckten in dem Bau...
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
Toen ik paar weken geleden een mooi to do lijstje liet zien in dit artikel, was er een duidelijke reactie: er moest een printable to do lijstje komen! Zo gezegd, zo gedaan. Ik heb hem geprobeerd vol t
Coming up with consistent content can be hard for new bloggers. Once you're set up and have your schedule in place, it's time to think about post ideas.
Daily yoga practice offers numerous benefits for physical, mental, and spiritual well-being. It combines physical postures, breathing exercises, and meditation to enhance overall health. Starting a...
Setting healthy boundaries is something I’ve only recently started to implement in my life. It isn’t easy for me and I’m learning as I go but I want to share the techniques I’ve learnt and been using because this seems to resonate with many of you. Basically, boundaries are our own personal limits on how people can treat us, how they can behave around us, and what they expect from us. This is very difficult, especially if you have lived most of your life in a codependent/enmeshed environment where you don’t see other people setting or respecting boundaries. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ When learning to set boundaries, the first step is to become self-aware of when you feel overwhelmed or mentally exhausted. Identify when you need more space, time, or self-respect. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀Once you have identified this, start setting simple but firm boundaries. It is important you use a kind and respectful tone when you communicate this. This will not be easy at first, but once you start implementing it more, you will notice how worthwhile it can be. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀The goal is to use simple and direct language. There is no need to over-explain or defend. It is important to be firm, yet kind and pleasant. Your tone is everything here. For example, you may notice these example statements may come off rude if your underlying tone is unkind. But if you say the same statement in a gracious way, your words will be perceived in a respectful manner. If the other person still does not want to accept your boundary, repeat it again. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Stand your ground and stay strong. If you give into the other person’s resistance, you invite him/her/them to ignore your needs. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀How have you tried to set boundaries in your life? What works for you? What you share is valuable because we all can learn from each others’ experiences
Do you struggle when it comes to using Bookstagram hashtags? I came up with 100 hashtags to use on Bookstagram that you can copy and paste! These hashtag lists will help increase your follow count and engagement rate on Instagram.
