Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.

Disclaimer: Sage & Moon is a participant in affiliate programs, including the Amazon Services LLC Associates Program. We may receive a small commission at no extra cost to you if...Read More

If you want to learn how to set intentions so they actually work — plus get a list of 40 intentions to experiment with in your own life — read on! Nothing works faster to create meaningful change in your life than a solid intention. An intention is something that focuses your energy toward a desire. It’s a way of inviting the universe to guide you there in a way that will surpise and delight you. It’s less specific than a goal, but this is where intentions can lose their power, too. It’s easy to set it and forget it, but then your intention never has a chance to shift your life. Don't worry. Today I'll share how to set intentions so you can use them to initiate magnificent changes. But first, a story: A few years ago, I was in a really negative mindspace. I felt really sad, wasn’t sure what to do with my life, hated where I lived, and had no idea how to change anything. I was so committed to hating my life that it felt hard to find the space to shift. But I set the intention to be more grateful, and held that intention for 30 days. Once each day, I wrote a list of things I was grateful for, and throughout the day, anytime I noticed myself complaining or being really negative, I found something to be grateful for. This transformed my life in just 30 days. Since I was no longer focusing on all the things I didn’t have, I began to see wasted opportunity everywhere. Instead of saying no to life's invitations, I started saying yes. All those yeses eventually led here: to a business based on my truest gifts — Soul Scroll Journals, which offers guided journals so people can understand themselves. Had my desires not been focused, centered instead on a vague desire to improve my life, I wouldn’t have created change as quickly as I did. The secret of change is focus — selecting the next right thing, getting really clear on the changes you want to make, setting the intention, and focusing on that intention until you’ve achieved your goal. If you feel like: I want to change this and this, and oh, I want to do that, too— you won't do anything. Maybe that sounds harsh, but most people don’t create change simply because they’re all over the place and not focused. It can feel hard to limit yourself to a singular point of focus, but you can always move on to the next thing once you’ve achieved the first. One thing at a time. That’s how you create lasting change. And this is why intentions are so powerful. The strategy outlined below comes from the Play with the Day yearly goal journal. This magical book helps you not only set monthly goals and intentions, but keeps you connected to those intentions each and every day throughout the month. If you're ready to create meaningful change in your life, Play with the Day is a magnificent tool to support your journey. Check it out here. Before revealing my step-by-step process of how to set intentions, a quick note: What is the difference between goals and intentions? Goals tend to be specific while intentions are more about direction. A goal is “work out three times a week,” while an intention is, “take better care of my body,” or, “learn to receive.” Goals tend to be about specific outcomes while intentions are about ways of being we want to invite into our lives. Intentions are invitations for the universe to surprise and delight us. A lot of times when I set an intention, it’s because I’m feeling frustrated and powerless over something with no idea how to shift. When I set an intention, I’m asking the universe to help me find a path I'm having trouble finding on my own. My thoughts will need to change. Uncomfortable emotions will likely stir to the surface to be felt and released. My actions will need to change. When you set an intention, be prepared to transform into an eager student as the universe guides you on an incredible adventure that will rearrange every cell of your being. How to set intentions so they actually work: 1. Get clear on a positive focus — something you want rather than something you don't. Always, always focus on what you want. Whatever you focus on expands. If you focus on what you don't want, you'll create more of that. Rather than “stop spending so much time on social media,” think about, “finding positive new ways to spend my time.” If you’re not sure what intention to set, here are a few journal prompts to help. Trust what comes out! The first thing that comes up is usually the best thing. Each month in the Play with the Day goal journal, you review the previous month before writing down what you’re grateful for and what you most desire in the month to come. These journaling exercises will help you pick the best goals and intentions for your personal growth in the month ahead. But it’s important to get clear and commit to the process rather than being wishy washy and flaking out on yourself. That’s not how you create change. Decide. Commit. Keep going. 2. Commit to a length of time for working with this intention. I recommend working with intentions for one month. It takes time for an intention to work its magic, to sift through all the dense layers of your being in opposition to it. This process requires time and repetition — especially if you’re shifting something that’s really ingrained. That inner sense of commitment is what transforms an intention from something cute and fuzzy to a fiery catalyst for change. Play with the Day yearly goal journal is set up to help you both set a monthly intention and stay connected to it for the whole time. Do the work; reap the rewards. 3. Recommit to your intention every day. I like to reconnect during my morning ritual. My goal journal is by my side as I reflect on my vision and goals while reconnecting to my monthly intention. Play with the Day allows me to have my soul's deepest insights and desires next to me in tangible form all day long. We have to emotionally commit to the intention, put our hearts into it, let it change us, and re-commit every day until we’ve created the change we desire. This is why each weekly habit tracker spread in the Play with the Day journal includes space to write your weekly focus and monthly intention. I wanted to give you a simple way to look at your intention each and every day, to allow it to teach you what you need to release in order to welcome in new blessings. This is how you create sustainable change. Little sips all day rather than chugging 8 glasses of water each morning. 4. Let your intention teach you by checking in. Ask: Does what I'm thinking / doing align with my desire? If not, what do you need to do differently? When you commit to a change, you’re not entirely sure what will need to change. But along the way, you notice — Wow, that thought isn’t in alignment with where I’m going. Holy shit, no wonder why I’m struggling. This thing I do doesn’t align with my intention at all. Your intention is a point of awareness by which everything else you do becomes a contrast. This is another reason why having your monthly intention and weekly focus with you all day long in the Play with the Day journal will help you solidify the new life you're building as you learn how to set intentions. It’s in that contrast you become aware of what needs to release or change so you can create the life you want. This is why you need to recommit every day, keeping your attention in the forefront of your mind, or at least reflecting on it once a day. This is also why it's best to focus on one thing at a time. 5. Stay open to insights and inspired actions. Do the thing that feels different! This is the magical part of learning how to set intentions — where the universe literally does guide you on an adventure beyond anything you could have planned. The intention will work its magic by supplying you with insights, epiphanies and action steps as you release fear and pain to trust in something greater. Anything is possible. Your focus has created specificity in the infinite field of possibility, and your commitment is ensuring you're staying with it long enough to be renewed. Take the actions. Let yourself change! 6. Don’t beat yourself up. Trust the process! A lot of times making a commitment to change something illuminates all the things keeping you from it, or all your bad habits, flaws and insecurities. This is a GOOD thing. These things are coming up so they can be honored and released, or at least accepted and wrapped in love. Beating yourself up about the past or things outside of your control only reinforces any fear-based beliefs blocking you from living in a way that truly honors you. Simply accept yourself and life’s challenges. Trust that everything is happening for the highest good. Allow yourself compassion. Invite in a wider universal perspective. Ask for help! It’s always there. But also! — DO NOT MAKE EXCUSES. I’m really bad about this when it comes to being in bed by 11:30 p.m. (I have a dangerously effective habit hack for even the most stubborn habits like this I can share later.) Those nights when I’m still up at midnight, the excuses start rolling in. I have to stop myself and say — there will ALWAYS be an excuse. But I can’t accept that. I’m either in bed by 11:30 or I’m not. And if I want to make that change, which I do, I can’t accept anything less than success. As they say, you can have either excuses or results, but you can’t have both. I choose results! What about you? Here is a list of intentions you might like to play with: What is your intention for this month or year? Share below! If you'd like support to set monthly intentions and goals, plus track habits to create a meaningful, lasting shift in your life, the Play with the Day yearly goal journal is a magnificent tool to help you do just that. Buy yours here. Happy New Year! All the love, Suzanne Heyn Founder, Soul Scroll Journals

This post may contain affiliate links. Read the full disclosure for more information. Every day, you make an estimated 35,000 choices. What am I going...

Disclaimer: Sage & Moon is a participant in affiliate programs, including the Amazon Services LLC Associates Program. We may receive a small commission at no extra cost to you if...Read More

Learning how to live a more intentional life takes practice, but the rewards are priceless like more gratitude, more presence, and more peace.

Setting daily intentions is something that is new to me and I’ve gotta say, I don’t know why it took me so long to start doing this! It’s really so simple and literally only takes a few minutes each morning to set my intentions for the day. In doing so, I am actually helping myself

Five free projects for you to set your daily intentions in a fun, creative way. These projects range from creating a sign for your home to coloring sheets.

For a few months now, I've been going to yoga classes and I've noticed that the instructor will start by saying, "set an intention for your practice," and I absolutely love the idea of setting an intention for the day, week, or even year.

Setting intentions is an important step towards achieving goals. In this article, we'll show you how to set yours.

Setting goals is basic. Setting intentions to accomplish those goal is the driving force behind accomplishments. Here's how to set intentions.

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Just as setting intentions to start your day can set you up for the kind of day you want to experience, the same can be true at the end of your day. Many of us start […]

Have you ever heard the term Intentional Living, but are uncertain what being intentional means? Being intentional and living a life of intention does not have to be hard, in fact, with small steps + this intentional living guide you can make intentional living your lifestyle today!

If you want to learn how to set intentions so they actually work — plus get a list of 40 intentions to experiment with in your own life — read on! Nothing works faster to create meaningful change in your life than a solid intention. An intention is something that focuses your energy toward a desire. It’s a way of inviting the universe to guide you there in a way that will surpise and delight you. It’s less specific than a goal, but this is where intentions can lose their power, too. It’s easy to set it and forget it, but then your intention never has a chance to shift your life. Don't worry. Today I'll share how to set intentions so you can use them to initiate magnificent changes. But first, a story: A few years ago, I was in a really negative mindspace. I felt really sad, wasn’t sure what to do with my life, hated where I lived, and had no idea how to change anything. I was so committed to hating my life that it felt hard to find the space to shift. But I set the intention to be more grateful, and held that intention for 30 days. Once each day, I wrote a list of things I was grateful for, and throughout the day, anytime I noticed myself complaining or being really negative, I found something to be grateful for. This transformed my life in just 30 days. Since I was no longer focusing on all the things I didn’t have, I began to see wasted opportunity everywhere. Instead of saying no to life's invitations, I started saying yes. All those yeses eventually led here: to a business based on my truest gifts — Soul Scroll Journals, which offers guided journals so people can understand themselves. Had my desires not been focused, centered instead on a vague desire to improve my life, I wouldn’t have created change as quickly as I did. The secret of change is focus — selecting the next right thing, getting really clear on the changes you want to make, setting the intention, and focusing on that intention until you’ve achieved your goal. If you feel like: I want to change this and this, and oh, I want to do that, too— you won't do anything. Maybe that sounds harsh, but most people don’t create change simply because they’re all over the place and not focused. It can feel hard to limit yourself to a singular point of focus, but you can always move on to the next thing once you’ve achieved the first. One thing at a time. That’s how you create lasting change. And this is why intentions are so powerful. The strategy outlined below comes from the Play with the Day yearly goal journal. This magical book helps you not only set monthly goals and intentions, but keeps you connected to those intentions each and every day throughout the month. If you're ready to create meaningful change in your life, Play with the Day is a magnificent tool to support your journey. Check it out here. Before revealing my step-by-step process of how to set intentions, a quick note: What is the difference between goals and intentions? Goals tend to be specific while intentions are more about direction. A goal is “work out three times a week,” while an intention is, “take better care of my body,” or, “learn to receive.” Goals tend to be about specific outcomes while intentions are about ways of being we want to invite into our lives. Intentions are invitations for the universe to surprise and delight us. A lot of times when I set an intention, it’s because I’m feeling frustrated and powerless over something with no idea how to shift. When I set an intention, I’m asking the universe to help me find a path I'm having trouble finding on my own. My thoughts will need to change. Uncomfortable emotions will likely stir to the surface to be felt and released. My actions will need to change. When you set an intention, be prepared to transform into an eager student as the universe guides you on an incredible adventure that will rearrange every cell of your being. How to set intentions so they actually work: 1. Get clear on a positive focus — something you want rather than something you don't. Always, always focus on what you want. Whatever you focus on expands. If you focus on what you don't want, you'll create more of that. Rather than “stop spending so much time on social media,” think about, “finding positive new ways to spend my time.” If you’re not sure what intention to set, here are a few journal prompts to help. Trust what comes out! The first thing that comes up is usually the best thing. Each month in the Play with the Day goal journal, you review the previous month before writing down what you’re grateful for and what you most desire in the month to come. These journaling exercises will help you pick the best goals and intentions for your personal growth in the month ahead. But it’s important to get clear and commit to the process rather than being wishy washy and flaking out on yourself. That’s not how you create change. Decide. Commit. Keep going. 2. Commit to a length of time for working with this intention. I recommend working with intentions for one month. It takes time for an intention to work its magic, to sift through all the dense layers of your being in opposition to it. This process requires time and repetition — especially if you’re shifting something that’s really ingrained. That inner sense of commitment is what transforms an intention from something cute and fuzzy to a fiery catalyst for change. Play with the Day yearly goal journal is set up to help you both set a monthly intention and stay connected to it for the whole time. Do the work; reap the rewards. 3. Recommit to your intention every day. I like to reconnect during my morning ritual. My goal journal is by my side as I reflect on my vision and goals while reconnecting to my monthly intention. Play with the Day allows me to have my soul's deepest insights and desires next to me in tangible form all day long. We have to emotionally commit to the intention, put our hearts into it, let it change us, and re-commit every day until we’ve created the change we desire. This is why each weekly habit tracker spread in the Play with the Day journal includes space to write your weekly focus and monthly intention. I wanted to give you a simple way to look at your intention each and every day, to allow it to teach you what you need to release in order to welcome in new blessings. This is how you create sustainable change. Little sips all day rather than chugging 8 glasses of water each morning. 4. Let your intention teach you by checking in. Ask: Does what I'm thinking / doing align with my desire? If not, what do you need to do differently? When you commit to a change, you’re not entirely sure what will need to change. But along the way, you notice — Wow, that thought isn’t in alignment with where I’m going. Holy shit, no wonder why I’m struggling. This thing I do doesn’t align with my intention at all. Your intention is a point of awareness by which everything else you do becomes a contrast. This is another reason why having your monthly intention and weekly focus with you all day long in the Play with the Day journal will help you solidify the new life you're building as you learn how to set intentions. It’s in that contrast you become aware of what needs to release or change so you can create the life you want. This is why you need to recommit every day, keeping your attention in the forefront of your mind, or at least reflecting on it once a day. This is also why it's best to focus on one thing at a time. 5. Stay open to insights and inspired actions. Do the thing that feels different! This is the magical part of learning how to set intentions — where the universe literally does guide you on an adventure beyond anything you could have planned. The intention will work its magic by supplying you with insights, epiphanies and action steps as you release fear and pain to trust in something greater. Anything is possible. Your focus has created specificity in the infinite field of possibility, and your commitment is ensuring you're staying with it long enough to be renewed. Take the actions. Let yourself change! 6. Don’t beat yourself up. Trust the process! A lot of times making a commitment to change something illuminates all the things keeping you from it, or all your bad habits, flaws and insecurities. This is a GOOD thing. These things are coming up so they can be honored and released, or at least accepted and wrapped in love. Beating yourself up about the past or things outside of your control only reinforces any fear-based beliefs blocking you from living in a way that truly honors you. Simply accept yourself and life’s challenges. Trust that everything is happening for the highest good. Allow yourself compassion. Invite in a wider universal perspective. Ask for help! It’s always there. But also! — DO NOT MAKE EXCUSES. I’m really bad about this when it comes to being in bed by 11:30 p.m. (I have a dangerously effective habit hack for even the most stubborn habits like this I can share later.) Those nights when I’m still up at midnight, the excuses start rolling in. I have to stop myself and say — there will ALWAYS be an excuse. But I can’t accept that. I’m either in bed by 11:30 or I’m not. And if I want to make that change, which I do, I can’t accept anything less than success. As they say, you can have either excuses or results, but you can’t have both. I choose results! What about you? Here is a list of intentions you might like to play with: What is your intention for this month or year? Share below! If you'd like support to set monthly intentions and goals, plus track habits to create a meaningful, lasting shift in your life, the Play with the Day yearly goal journal is a magnificent tool to help you do just that. Buy yours here. Happy New Year! All the love, Suzanne Heyn Founder, Soul Scroll Journals

Learn how to be intentional in life with these 15 meaningful exercises, plus discover the benefits of being intentional every day.

Are you needing clarity or seeking direction? Do you need space to clarify your intentions and get centered before moving forward? Look no further…THE INTENTION CLARIFICATION IS FOR YOU Option 1: Pull out your journal and follow the exercise below.Option 2: The questions in this clarification worksheet can be processed with any person you trust. Happy Intention Setting!This exercise follows four main themes:1. Focus - what do I need to be focusing on? what we focus on expands.2. Needs - what do

50 Positive affirmations to start the day. Repeat them daily to ease off work stress and anxiety. Whether you are a working woman, student..

Have you tried setting an intention to boost your meditation time? Is a meditation intention needed? Let me help you out with some meditation intention examples.

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We’ve heard the term thrown around, we know it’s important, but what is intention? How do we use it, and when? I’m here to simplify it for you.

Setting intentions is about more than setting goals, it entails consciously deciding what you want to prioritize, accomplish, or embody throughout the day. It involves making deliberate choices about your direction, focusing your attention, and welcoming specific energies. By setting intentions, you actively shape the

Setting daily intentions is one of the best ways to live a more mindful and abundant life. Click to read and learn about setting intentions!

As we begin to say goodbye to the year, take a moment to stop and reflect back, so you can then move forward with clarity, gratitude and intention. Use these four simple practices as guides to get still, get curious and get clear on where you are, where you want to go and who you want to be in the new year ahead of you.

Here are 20 positive intentions you can set daily that will help shift your mindset, improve your relationship with yourself and the connection you have with the world around you.

How to set intentions that you will actually accomplish in the new year. If you are ready to manifest your intentions then this post is for you!

When we live with intention, aligning our actions to that which that makes our heart skip a beat, we are living our purpose, we are also living ON purpose. Learn all about soulful intentions here!

A new moon is often viewed as a symbol of new beginnings. Think of it like hitting the reset button. It's a time to renew your goals and set your intentions for the cycle ahead.

Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.

There is a big misconception that you can "just think" to make your dreams come true. But, really, in order to set intentions and make them a reality, there is one thing you must do.

This post may contain affiliate links. Read the full disclosure for more information. Every day, you make an estimated 35,000 choices. What am I going...

Setting intentions is a natural process to creating the life that you desire, here are 10 easy ways to set the right intentions for the day.

If you want to learn how to set intentions so they actually work — plus get a list of 40 intentions to experiment with in your own life — read on! Nothing works faster to create meaningful change in your life than a solid intention. An intention is something that focuses your energy toward a desire. It’s a way of inviting the universe to guide you there in a way that will surpise and delight you. It’s less specific than a goal, but this is where intentions can lose their power, too. It’s easy to set it and forget it, but then your intention never has a chance to shift your life. Don't worry. Today I'll share how to set intentions so you can use them to initiate magnificent changes. But first, a story: A few years ago, I was in a really negative mindspace. I felt really sad, wasn’t sure what to do with my life, hated where I lived, and had no idea how to change anything. I was so committed to hating my life that it felt hard to find the space to shift. But I set the intention to be more grateful, and held that intention for 30 days. Once each day, I wrote a list of things I was grateful for, and throughout the day, anytime I noticed myself complaining or being really negative, I found something to be grateful for. This transformed my life in just 30 days. Since I was no longer focusing on all the things I didn’t have, I began to see wasted opportunity everywhere. Instead of saying no to life's invitations, I started saying yes. All those yeses eventually led here: to a business based on my truest gifts — Soul Scroll Journals, which offers guided journals so people can understand themselves. Had my desires not been focused, centered instead on a vague desire to improve my life, I wouldn’t have created change as quickly as I did. The secret of change is focus — selecting the next right thing, getting really clear on the changes you want to make, setting the intention, and focusing on that intention until you’ve achieved your goal. If you feel like: I want to change this and this, and oh, I want to do that, too— you won't do anything. Maybe that sounds harsh, but most people don’t create change simply because they’re all over the place and not focused. It can feel hard to limit yourself to a singular point of focus, but you can always move on to the next thing once you’ve achieved the first. One thing at a time. That’s how you create lasting change. And this is why intentions are so powerful. The strategy outlined below comes from the Play with the Day yearly goal journal. This magical book helps you not only set monthly goals and intentions, but keeps you connected to those intentions each and every day throughout the month. If you're ready to create meaningful change in your life, Play with the Day is a magnificent tool to support your journey. Check it out here. Before revealing my step-by-step process of how to set intentions, a quick note: What is the difference between goals and intentions? Goals tend to be specific while intentions are more about direction. A goal is “work out three times a week,” while an intention is, “take better care of my body,” or, “learn to receive.” Goals tend to be about specific outcomes while intentions are about ways of being we want to invite into our lives. Intentions are invitations for the universe to surprise and delight us. A lot of times when I set an intention, it’s because I’m feeling frustrated and powerless over something with no idea how to shift. When I set an intention, I’m asking the universe to help me find a path I'm having trouble finding on my own. My thoughts will need to change. Uncomfortable emotions will likely stir to the surface to be felt and released. My actions will need to change. When you set an intention, be prepared to transform into an eager student as the universe guides you on an incredible adventure that will rearrange every cell of your being. How to set intentions so they actually work: 1. Get clear on a positive focus — something you want rather than something you don't. Always, always focus on what you want. Whatever you focus on expands. If you focus on what you don't want, you'll create more of that. Rather than “stop spending so much time on social media,” think about, “finding positive new ways to spend my time.” If you’re not sure what intention to set, here are a few journal prompts to help. Trust what comes out! The first thing that comes up is usually the best thing. Each month in the Play with the Day goal journal, you review the previous month before writing down what you’re grateful for and what you most desire in the month to come. These journaling exercises will help you pick the best goals and intentions for your personal growth in the month ahead. But it’s important to get clear and commit to the process rather than being wishy washy and flaking out on yourself. That’s not how you create change. Decide. Commit. Keep going. 2. Commit to a length of time for working with this intention. I recommend working with intentions for one month. It takes time for an intention to work its magic, to sift through all the dense layers of your being in opposition to it. This process requires time and repetition — especially if you’re shifting something that’s really ingrained. That inner sense of commitment is what transforms an intention from something cute and fuzzy to a fiery catalyst for change. Play with the Day yearly goal journal is set up to help you both set a monthly intention and stay connected to it for the whole time. Do the work; reap the rewards. 3. Recommit to your intention every day. I like to reconnect during my morning ritual. My goal journal is by my side as I reflect on my vision and goals while reconnecting to my monthly intention. Play with the Day allows me to have my soul's deepest insights and desires next to me in tangible form all day long. We have to emotionally commit to the intention, put our hearts into it, let it change us, and re-commit every day until we’ve created the change we desire. This is why each weekly habit tracker spread in the Play with the Day journal includes space to write your weekly focus and monthly intention. I wanted to give you a simple way to look at your intention each and every day, to allow it to teach you what you need to release in order to welcome in new blessings. This is how you create sustainable change. Little sips all day rather than chugging 8 glasses of water each morning. 4. Let your intention teach you by checking in. Ask: Does what I'm thinking / doing align with my desire? If not, what do you need to do differently? When you commit to a change, you’re not entirely sure what will need to change. But along the way, you notice — Wow, that thought isn’t in alignment with where I’m going. Holy shit, no wonder why I’m struggling. This thing I do doesn’t align with my intention at all. Your intention is a point of awareness by which everything else you do becomes a contrast. This is another reason why having your monthly intention and weekly focus with you all day long in the Play with the Day journal will help you solidify the new life you're building as you learn how to set intentions. It’s in that contrast you become aware of what needs to release or change so you can create the life you want. This is why you need to recommit every day, keeping your attention in the forefront of your mind, or at least reflecting on it once a day. This is also why it's best to focus on one thing at a time. 5. Stay open to insights and inspired actions. Do the thing that feels different! This is the magical part of learning how to set intentions — where the universe literally does guide you on an adventure beyond anything you could have planned. The intention will work its magic by supplying you with insights, epiphanies and action steps as you release fear and pain to trust in something greater. Anything is possible. Your focus has created specificity in the infinite field of possibility, and your commitment is ensuring you're staying with it long enough to be renewed. Take the actions. Let yourself change! 6. Don’t beat yourself up. Trust the process! A lot of times making a commitment to change something illuminates all the things keeping you from it, or all your bad habits, flaws and insecurities. This is a GOOD thing. These things are coming up so they can be honored and released, or at least accepted and wrapped in love. Beating yourself up about the past or things outside of your control only reinforces any fear-based beliefs blocking you from living in a way that truly honors you. Simply accept yourself and life’s challenges. Trust that everything is happening for the highest good. Allow yourself compassion. Invite in a wider universal perspective. Ask for help! It’s always there. But also! — DO NOT MAKE EXCUSES. I’m really bad about this when it comes to being in bed by 11:30 p.m. (I have a dangerously effective habit hack for even the most stubborn habits like this I can share later.) Those nights when I’m still up at midnight, the excuses start rolling in. I have to stop myself and say — there will ALWAYS be an excuse. But I can’t accept that. I’m either in bed by 11:30 or I’m not. And if I want to make that change, which I do, I can’t accept anything less than success. As they say, you can have either excuses or results, but you can’t have both. I choose results! What about you? Here is a list of intentions you might like to play with: What is your intention for this month or year? Share below! If you'd like support to set monthly intentions and goals, plus track habits to create a meaningful, lasting shift in your life, the Play with the Day yearly goal journal is a magnificent tool to help you do just that. Buy yours here. Happy New Year! All the love, Suzanne Heyn Founder, Soul Scroll Journals

It can be a lot of fun and beneficial to take some time to decide what elements you would like to include in your intention setting ritual.

In this post I will be sharing 5 steps for Fall intention setting! Learn how to utilize seasonal intentions to help shift your state of being towards positivity & mindfulness so you can manifest the life you want! Anyone who knows me well knows how much I love the transition into Fall . I

This post may contain affiliate links. Read the full disclosure for more information. Every day, you make an estimated 35,000 choices. What am I going...

If you want to learn how to set intentions so they actually work — plus get a list of 40 intentions to experiment with in your own life — read on! Nothing works faster to create meaningful change in your life than a solid intention. An intention is something that focuses your energy toward a desire. It’s a way of inviting the universe to guide you there in a way that will surpise and delight you. It’s less specific than a goal, but this is where intentions can lose their power, too. It’s easy to set it and forget it, but then your intention never has a chance to shift your life. Don't worry. Today I'll share how to set intentions so you can use them to initiate magnificent changes. But first, a story: A few years ago, I was in a really negative mindspace. I felt really sad, wasn’t sure what to do with my life, hated where I lived, and had no idea how to change anything. I was so committed to hating my life that it felt hard to find the space to shift. But I set the intention to be more grateful, and held that intention for 30 days. Once each day, I wrote a list of things I was grateful for, and throughout the day, anytime I noticed myself complaining or being really negative, I found something to be grateful for. This transformed my life in just 30 days. Since I was no longer focusing on all the things I didn’t have, I began to see wasted opportunity everywhere. Instead of saying no to life's invitations, I started saying yes. All those yeses eventually led here: to a business based on my truest gifts — Soul Scroll Journals, which offers guided journals so people can understand themselves. Had my desires not been focused, centered instead on a vague desire to improve my life, I wouldn’t have created change as quickly as I did. The secret of change is focus — selecting the next right thing, getting really clear on the changes you want to make, setting the intention, and focusing on that intention until you’ve achieved your goal. If you feel like: I want to change this and this, and oh, I want to do that, too— you won't do anything. Maybe that sounds harsh, but most people don’t create change simply because they’re all over the place and not focused. It can feel hard to limit yourself to a singular point of focus, but you can always move on to the next thing once you’ve achieved the first. One thing at a time. That’s how you create lasting change. And this is why intentions are so powerful. The strategy outlined below comes from the Play with the Day yearly goal journal. This magical book helps you not only set monthly goals and intentions, but keeps you connected to those intentions each and every day throughout the month. If you're ready to create meaningful change in your life, Play with the Day is a magnificent tool to support your journey. Check it out here. Before revealing my step-by-step process of how to set intentions, a quick note: What is the difference between goals and intentions? Goals tend to be specific while intentions are more about direction. A goal is “work out three times a week,” while an intention is, “take better care of my body,” or, “learn to receive.” Goals tend to be about specific outcomes while intentions are about ways of being we want to invite into our lives. Intentions are invitations for the universe to surprise and delight us. A lot of times when I set an intention, it’s because I’m feeling frustrated and powerless over something with no idea how to shift. When I set an intention, I’m asking the universe to help me find a path I'm having trouble finding on my own. My thoughts will need to change. Uncomfortable emotions will likely stir to the surface to be felt and released. My actions will need to change. When you set an intention, be prepared to transform into an eager student as the universe guides you on an incredible adventure that will rearrange every cell of your being. How to set intentions so they actually work: 1. Get clear on a positive focus — something you want rather than something you don't. Always, always focus on what you want. Whatever you focus on expands. If you focus on what you don't want, you'll create more of that. Rather than “stop spending so much time on social media,” think about, “finding positive new ways to spend my time.” If you’re not sure what intention to set, here are a few journal prompts to help. Trust what comes out! The first thing that comes up is usually the best thing. Each month in the Play with the Day goal journal, you review the previous month before writing down what you’re grateful for and what you most desire in the month to come. These journaling exercises will help you pick the best goals and intentions for your personal growth in the month ahead. But it’s important to get clear and commit to the process rather than being wishy washy and flaking out on yourself. That’s not how you create change. Decide. Commit. Keep going. 2. Commit to a length of time for working with this intention. I recommend working with intentions for one month. It takes time for an intention to work its magic, to sift through all the dense layers of your being in opposition to it. This process requires time and repetition — especially if you’re shifting something that’s really ingrained. That inner sense of commitment is what transforms an intention from something cute and fuzzy to a fiery catalyst for change. Play with the Day yearly goal journal is set up to help you both set a monthly intention and stay connected to it for the whole time. Do the work; reap the rewards. 3. Recommit to your intention every day. I like to reconnect during my morning ritual. My goal journal is by my side as I reflect on my vision and goals while reconnecting to my monthly intention. Play with the Day allows me to have my soul's deepest insights and desires next to me in tangible form all day long. We have to emotionally commit to the intention, put our hearts into it, let it change us, and re-commit every day until we’ve created the change we desire. This is why each weekly habit tracker spread in the Play with the Day journal includes space to write your weekly focus and monthly intention. I wanted to give you a simple way to look at your intention each and every day, to allow it to teach you what you need to release in order to welcome in new blessings. This is how you create sustainable change. Little sips all day rather than chugging 8 glasses of water each morning. 4. Let your intention teach you by checking in. Ask: Does what I'm thinking / doing align with my desire? If not, what do you need to do differently? When you commit to a change, you’re not entirely sure what will need to change. But along the way, you notice — Wow, that thought isn’t in alignment with where I’m going. Holy shit, no wonder why I’m struggling. This thing I do doesn’t align with my intention at all. Your intention is a point of awareness by which everything else you do becomes a contrast. This is another reason why having your monthly intention and weekly focus with you all day long in the Play with the Day journal will help you solidify the new life you're building as you learn how to set intentions. It’s in that contrast you become aware of what needs to release or change so you can create the life you want. This is why you need to recommit every day, keeping your attention in the forefront of your mind, or at least reflecting on it once a day. This is also why it's best to focus on one thing at a time. 5. Stay open to insights and inspired actions. Do the thing that feels different! This is the magical part of learning how to set intentions — where the universe literally does guide you on an adventure beyond anything you could have planned. The intention will work its magic by supplying you with insights, epiphanies and action steps as you release fear and pain to trust in something greater. Anything is possible. Your focus has created specificity in the infinite field of possibility, and your commitment is ensuring you're staying with it long enough to be renewed. Take the actions. Let yourself change! 6. Don’t beat yourself up. Trust the process! A lot of times making a commitment to change something illuminates all the things keeping you from it, or all your bad habits, flaws and insecurities. This is a GOOD thing. These things are coming up so they can be honored and released, or at least accepted and wrapped in love. Beating yourself up about the past or things outside of your control only reinforces any fear-based beliefs blocking you from living in a way that truly honors you. Simply accept yourself and life’s challenges. Trust that everything is happening for the highest good. Allow yourself compassion. Invite in a wider universal perspective. Ask for help! It’s always there. But also! — DO NOT MAKE EXCUSES. I’m really bad about this when it comes to being in bed by 11:30 p.m. (I have a dangerously effective habit hack for even the most stubborn habits like this I can share later.) Those nights when I’m still up at midnight, the excuses start rolling in. I have to stop myself and say — there will ALWAYS be an excuse. But I can’t accept that. I’m either in bed by 11:30 or I’m not. And if I want to make that change, which I do, I can’t accept anything less than success. As they say, you can have either excuses or results, but you can’t have both. I choose results! What about you? Here is a list of intentions you might like to play with: What is your intention for this month or year? Share below! If you'd like support to set monthly intentions and goals, plus track habits to create a meaningful, lasting shift in your life, the Play with the Day yearly goal journal is a magnificent tool to help you do just that. Buy yours here. Happy New Year! All the love, Suzanne Heyn Founder, Soul Scroll Journals

Do not miss these amazing strategies to turn off autopilot and start focusing on intentional living! What if these are the good old days?

If you want to learn how to set intentions so they actually work — plus get a list of 40 intentions to experiment with in your own life — read on! Nothing works faster to create meaningful change in your life than a solid intention. An intention is something that focuses your energy toward a desire. It’s a way of inviting the universe to guide you there in a way that will surpise and delight you. It’s less specific than a goal, but this is where intentions can lose their power, too. It’s easy to set it and forget it, but then your intention never has a chance to shift your life. Don't worry. Today I'll share how to set intentions so you can use them to initiate magnificent changes. But first, a story: A few years ago, I was in a really negative mindspace. I felt really sad, wasn’t sure what to do with my life, hated where I lived, and had no idea how to change anything. I was so committed to hating my life that it felt hard to find the space to shift. But I set the intention to be more grateful, and held that intention for 30 days. Once each day, I wrote a list of things I was grateful for, and throughout the day, anytime I noticed myself complaining or being really negative, I found something to be grateful for. This transformed my life in just 30 days. Since I was no longer focusing on all the things I didn’t have, I began to see wasted opportunity everywhere. Instead of saying no to life's invitations, I started saying yes. All those yeses eventually led here: to a business based on my truest gifts — Soul Scroll Journals, which offers guided journals so people can understand themselves. Had my desires not been focused, centered instead on a vague desire to improve my life, I wouldn’t have created change as quickly as I did. The secret of change is focus — selecting the next right thing, getting really clear on the changes you want to make, setting the intention, and focusing on that intention until you’ve achieved your goal. If you feel like: I want to change this and this, and oh, I want to do that, too— you won't do anything. Maybe that sounds harsh, but most people don’t create change simply because they’re all over the place and not focused. It can feel hard to limit yourself to a singular point of focus, but you can always move on to the next thing once you’ve achieved the first. One thing at a time. That’s how you create lasting change. And this is why intentions are so powerful. The strategy outlined below comes from the Play with the Day yearly goal journal. This magical book helps you not only set monthly goals and intentions, but keeps you connected to those intentions each and every day throughout the month. If you're ready to create meaningful change in your life, Play with the Day is a magnificent tool to support your journey. Check it out here. Before revealing my step-by-step process of how to set intentions, a quick note: What is the difference between goals and intentions? Goals tend to be specific while intentions are more about direction. A goal is “work out three times a week,” while an intention is, “take better care of my body,” or, “learn to receive.” Goals tend to be about specific outcomes while intentions are about ways of being we want to invite into our lives. Intentions are invitations for the universe to surprise and delight us. A lot of times when I set an intention, it’s because I’m feeling frustrated and powerless over something with no idea how to shift. When I set an intention, I’m asking the universe to help me find a path I'm having trouble finding on my own. My thoughts will need to change. Uncomfortable emotions will likely stir to the surface to be felt and released. My actions will need to change. When you set an intention, be prepared to transform into an eager student as the universe guides you on an incredible adventure that will rearrange every cell of your being. How to set intentions so they actually work: 1. Get clear on a positive focus — something you want rather than something you don't. Always, always focus on what you want. Whatever you focus on expands. If you focus on what you don't want, you'll create more of that. Rather than “stop spending so much time on social media,” think about, “finding positive new ways to spend my time.” If you’re not sure what intention to set, here are a few journal prompts to help. Trust what comes out! The first thing that comes up is usually the best thing. Each month in the Play with the Day goal journal, you review the previous month before writing down what you’re grateful for and what you most desire in the month to come. These journaling exercises will help you pick the best goals and intentions for your personal growth in the month ahead. But it’s important to get clear and commit to the process rather than being wishy washy and flaking out on yourself. That’s not how you create change. Decide. Commit. Keep going. 2. Commit to a length of time for working with this intention. I recommend working with intentions for one month. It takes time for an intention to work its magic, to sift through all the dense layers of your being in opposition to it. This process requires time and repetition — especially if you’re shifting something that’s really ingrained. That inner sense of commitment is what transforms an intention from something cute and fuzzy to a fiery catalyst for change. Play with the Day yearly goal journal is set up to help you both set a monthly intention and stay connected to it for the whole time. Do the work; reap the rewards. 3. Recommit to your intention every day. I like to reconnect during my morning ritual. My goal journal is by my side as I reflect on my vision and goals while reconnecting to my monthly intention. Play with the Day allows me to have my soul's deepest insights and desires next to me in tangible form all day long. We have to emotionally commit to the intention, put our hearts into it, let it change us, and re-commit every day until we’ve created the change we desire. This is why each weekly habit tracker spread in the Play with the Day journal includes space to write your weekly focus and monthly intention. I wanted to give you a simple way to look at your intention each and every day, to allow it to teach you what you need to release in order to welcome in new blessings. This is how you create sustainable change. Little sips all day rather than chugging 8 glasses of water each morning. 4. Let your intention teach you by checking in. Ask: Does what I'm thinking / doing align with my desire? If not, what do you need to do differently? When you commit to a change, you’re not entirely sure what will need to change. But along the way, you notice — Wow, that thought isn’t in alignment with where I’m going. Holy shit, no wonder why I’m struggling. This thing I do doesn’t align with my intention at all. Your intention is a point of awareness by which everything else you do becomes a contrast. This is another reason why having your monthly intention and weekly focus with you all day long in the Play with the Day journal will help you solidify the new life you're building as you learn how to set intentions. It’s in that contrast you become aware of what needs to release or change so you can create the life you want. This is why you need to recommit every day, keeping your attention in the forefront of your mind, or at least reflecting on it once a day. This is also why it's best to focus on one thing at a time. 5. Stay open to insights and inspired actions. Do the thing that feels different! This is the magical part of learning how to set intentions — where the universe literally does guide you on an adventure beyond anything you could have planned. The intention will work its magic by supplying you with insights, epiphanies and action steps as you release fear and pain to trust in something greater. Anything is possible. Your focus has created specificity in the infinite field of possibility, and your commitment is ensuring you're staying with it long enough to be renewed. Take the actions. Let yourself change! 6. Don’t beat yourself up. Trust the process! A lot of times making a commitment to change something illuminates all the things keeping you from it, or all your bad habits, flaws and insecurities. This is a GOOD thing. These things are coming up so they can be honored and released, or at least accepted and wrapped in love. Beating yourself up about the past or things outside of your control only reinforces any fear-based beliefs blocking you from living in a way that truly honors you. Simply accept yourself and life’s challenges. Trust that everything is happening for the highest good. Allow yourself compassion. Invite in a wider universal perspective. Ask for help! It’s always there. But also! — DO NOT MAKE EXCUSES. I’m really bad about this when it comes to being in bed by 11:30 p.m. (I have a dangerously effective habit hack for even the most stubborn habits like this I can share later.) Those nights when I’m still up at midnight, the excuses start rolling in. I have to stop myself and say — there will ALWAYS be an excuse. But I can’t accept that. I’m either in bed by 11:30 or I’m not. And if I want to make that change, which I do, I can’t accept anything less than success. As they say, you can have either excuses or results, but you can’t have both. I choose results! What about you? Here is a list of intentions you might like to play with: What is your intention for this month or year? Share below! If you'd like support to set monthly intentions and goals, plus track habits to create a meaningful, lasting shift in your life, the Play with the Day yearly goal journal is a magnificent tool to help you do just that. Buy yours here. Happy New Year! All the love, Suzanne Heyn Founder, Soul Scroll Journals

About two years ago, I approached my father ( Deepak Chopra ) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company.

You might be thinking, what the heck is a birthday resolution? It’s like a new year’s resolution or intention but it’s very personal to you. A birthday resolution (or as well refer to them, intentions) is when you set goals for the next year of your life ahead. Setting Birthday Intentions As we get older, …

Setting an intention practice: An intention is defined as a conscious expression of what you want to happen. An intention practice is a guiding self-reflective tool to help us show up in areas of our life that are aligned with our values and potential. Click more to find out how to start this practi