I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Intermittent fasting and autophagy are becoming very trendy for improving health and staying youthful. However, how does it work? What is autophagy, and how long does it take to fast for it?

Last updated on April 25th, 2022 at 05:36 pmIntermittent fasting has been creeping its way to success for quite a few years now. And, last year it really had it made. Step away kale and keto diet, it’s my time to shine. You had famous people try it and you had your grandma doing it […]

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Intermittent Fasting Diet. But is it all

Want to try intermittent fasting but find it hard to do long periods without food? Learn what 14/10 intermittent fasting is and its main benefits.

I LOVE IF and after trying so many different crazy weight loss diets over the years, I finally feel like I have found a lifestyle instead of a diet that finally works. I have reached my goal weight, I am effortlessly maintaining, I feel FREE and I am truly LIVING MY BEST LIFE NOW! Jen […]

What is the best thing to drink during the fasting period of intermittent fasting? Here are 4 drinks that make fasting almost effortless.

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. However, a number of studies

Want to try intermittent fasting but find it hard to do long periods without food? Learn what 14/10 intermittent fasting is and its main benefits.

The intermittent fasting is considered one of the healthiest types of fasting. Fasting for 16 hours a day triggers the process of autophagy.

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Intermittent fasting can be hugely beneficial. That said, there are some rules you’ll want to follow to ensure that you’re fasting correctly and reaping all…

If you're interested in trying intermittent fasting, but you don't know where to start, then this intermittent fasting menu and meal plan is just for you. Intermittent fasting is much easier and doable when you have a menu and done for you meal plan to use. Give this beginner intermittent fasting meal plan a try! #intermittentfasting #intermittentfastingforbeginners

Discover the power of 20-hour intermittent fasting for rapid weight loss. Learn strategies that really work and start shedding pounds today.

Two-part series on Intermittent Fasting. This week we're focusing on the Intermittent Fasting Food list to help you get the most out of your fasting goals.

Want to try intermittent fasting but find it hard to do long periods without food? Learn what 14/10 intermittent fasting is and its main benefits.

Intermittent fasting is one of the fastest ways to burn fat & improve overall health. This plan includes a schedule, a meal plan, what to eat & when to eat it.

This post shares my intermittent fasting results after 5 months. I have also provided a sample weekly 16/8 meal plan for beginners.

Discover the power of 20-hour intermittent fasting for rapid weight loss. Learn strategies that really work and start shedding pounds today.

Want to try intermittent fasting for weight loss but don't know how to get started? Try this easy meal plan for your weight loss!

Intermittent fasting is one of the fastest ways to burn fat & improve overall health. This plan includes a schedule, a meal plan, what to eat & when to eat it.

Intermittent fasting (IF) is a type of eating regimen and way of life change which, instead of decreasing your caloric consumption excessively or removing certain nutritional group, limits the hours amid a day in which you will eat and when you will quick. Fasting commonly incorporates your dozing hours in addition to not eating until […]

Lose weight with this easy 7 day OMAD (One Meal a Day) intermittent fasting meal plan. Simple, effective, and beginner-friendly. Start today!

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Eat Breakfast Every Day. One habit that’s common to multitudinous people who have lost weight and kept it off is eating breakfast every day.” multitudinous people suppose skipping breakfast is a…

Here's a breakdown of the different intermittent fasting schedules to help you find the intermittent fasting schedule that fits your lifestyle.

Intermittent Fasting for Seniors: Explore how intermittent fasting can improve seniors' health and well-being. Learn the best fasting method.

Here's all about the 16/8 fasting diet along with a free 7-day meal plan for intermittent fasting to guide you on what and when to eat.

8 people started 16/8 Intermittent Fasting for weight loss: fasting for 16 hours, then eating within an 8 hour window. Find out who it worked for here!

Discover 20 easy ways to stay motivated during intermittent fasting! Boost your fasting journey with these simple yet effective tips.

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Why 20/4 intermittent fasting? Have you struggling to get results through calorie counting are want something new? Heard about the warrior diet or 20/4 and want to give it a go? Does less meal prep sound like a dream? Do you love to eat till your stomach groans in delight? Then read on discover how … 20/4 Intermittent Fasting Read More »

Reach your weight loss dream goals with one of these 6 intermittent fasting schedules. This new popular diet makes weight loss easy!

Lose weight with this easy 7 day OMAD (One Meal a Day) intermittent fasting meal plan. Simple, effective, and beginner-friendly. Start today!

Are you curious if intermittent fasting is working for you? Discover 10 clear signs to gauge your success and track your fasting progress. Engaging in a new diet approach like intermittent fasting requires dedication and patience, but not knowing whether it's working or not, can be challenging and downright frustrating. DISCLAIMER: This post contains affiliate links.

Wil je alles leren over intermittent fasting? Bekijk een voorbeeld dagmenu en kijk hoe je succesvol kunt afvallen.

The warrior diet plan is a kind of intermittent fasting that helps keep your calorie intake in check and prevents excess fat accumulation. Read on to know more.

Ever since first publishing my first intermittent fasting weight loss results, my inbox has been flooded with questions from people asking, “what should I eat on intermittent fasting”? I normally say, “Keep it clean and

I once thought intermittent fasting was amazing. Until I experienced the negative consequences. Here's why I stopped intermittent fasting.

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Want to try intermittent fasting but find it hard to do long periods without food? Learn what 14/10 intermittent fasting is and its main benefits.