For months now, on my Instagram feed, I've been noticing a ton of lime green posts. Lime green hearts, people wearing lime green. Lime green bottles next to people smiling and talking about their new favorite products. It turns out...all this lime green is the brand color for the super popular and vastly growing ItWorks!
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Ingredients of Honey Cinnamon Water 2 Teaspoon Honey 1 Teaspoon cinnamon 2 Cup Water Directions: Step 1. Boil water and add cinnamon Boil...
If you’ve been low calorie and exercising but still haven’t lost weight, your body may be missing out on these vitamins and supplements for weight loss.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Since becoming a personal trainer, the top body part that I often hear complained about by various women are thighs-secondly to abs. Women are always wanting to “slim their thighs” or “get rid of thigh fat.” Personally, when I was overweight, my thighs are what bothered me the most since my abs never gain any […]