Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked...
Gratitude journal prompts to feel inspired and thankful! Free PDF printable journaling prompts to focus on the positive.
Inside the strange new science of 'dopamine fasting'. February 04, 2024 According to Ofcom, the UK’s communications regulator, the average Brit checks their phone every 12 minutes. For many of us, it’s the first thing we do in the morning and the last thing we do at night. It’s a nagging, persistent compulsion, driven by molecules in our brains. One molecule in particular is usually blamed for this kind of behaviour: dopamine. The neurotransmitter has been nicknamed the ‘feel-good’ molecule due
This is what top performers do for focus. Here are 12 science-backed techniques to help you zone in: The Night Before... 1/ Get a good night of sleep… | 217 comments on LinkedIn
Eliminate procrastination, anxiety, and low self-esteem Answer a quick quiz to receive your anti-procrastination plan and crush your set goals with tons of focus, energy, and willpower. Start by selecting your gender Male Female Other Disclaimer: Results may vary from person to person. By continuing, you agree to our: Terms & Conditions Privacy Policy … Home Read More »
The Pomodoro Technique is a time management method that emphasizes focusing on work in intervals (around 25 min) followed by short breaks.
If you’re interested in the power of the LOA, you will probably know all the best Law of Attraction manifestation techniques... Visualizations and
Writing Journal Worksheet – Blank Page Blueprint (PDF) Welcome to a new year of writing worksheets! This year we’re focusing on experimenting, practicing and having fun in our writing journals. These worksheets can be printed A4, US Letter or shrunk 50% to print A5. The A4 size will also fold nicely in a regular-sized traveler’s…
We may respond to stressors with eustress or distress depending on our appraisal of the threat they pose and our ability to cope.
Download our free solution focused reframes to look at student behavior. Helpful for strength based IEPS and behavior plans.
If your friends aren't talking about money, wisdom, future, business, or escaping the matrix - you're with the wrong people.
10 journal prompts to help you find focus in your life. Take the time to know where you need to focus to be in alignment with your best life.
If you struggle with feeling overwhelmed by your thoughts in the morning, then learn about how morning pages can help you combat this for a better day!
These are 25 journal prompts that will help you to explore your feelings of self love and help your mental health.
Get excited because May journal prompts are here. You'll be able to go through this list and write in your journal to your favorite prompts.
More people nowadays need to find a way how to stay focused. Concentration is everything. Here is amazing things that can help you to focus
The Full Focus Journal from Michael Hyatt will help you create a journaling habit. This review shows you it's unique features.
I immediately grabbed a notebook and wrote everything down. It's so-called a brain dump. Dumping a to-do list, ideas and thoughts on the paper. Doing a brain dump helps me to get back on track. It's one of the most powerful techniques to free up the mental space. It helps me to feel calmer and makes life easier.
Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked...
The type of reading I’ll do most often is a 3-card reading. They’re full of insight but not long. They’re concise, and create a great...
Gratitude journal prompts to feel inspired and thankful! Free PDF printable journaling prompts to focus on the positive.
Ready to take on the self discovery journal prompts challenge? Featuring 31 journal prompts for self discovery and personal growth.
Discover the benefits of being more intentional with journaling. Learn how you can become a better version of yourself one day at a time with daily reflection.
20 Morning journal prompts for clarity, motivation, and positivity. Starting your day journaling is a great way to support mental health & happiness.
Do you have a way of coping with anxiety, stress, or depression? Perhaps you like to meditate, write or exercise. Do you use journaling ...
