Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

Strawberry kefir soda is an easy way to flavor water kefir with a second fermentation process for a fizzy, refreshing probiotic drink!This recipe will make about eight 16oz bottles.

One of my favorite refreshing and healthy summer beverages is flavored water kefir. Here are 10 of the best recipes to try this summer...

So stellst du einen Goldenen Kefir-Drink her

Water kefir is a delicious probiotic drink, also known as kefir soda. It's an easy recipe using water kefir grains and minimal ingredients.

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

Water kefir is a delicious probiotic drink, also known as kefir soda. It's an easy recipe using water kefir grains and minimal ingredients.

Kefir is a fermented health drink full of probiotics or good bacteria. It can be made from milk or non dairy ingredients. Take a look at all the benefits.

Kefir milk biscuits are a big hit at my breakfast table. Flaky and flavourful, they're great with a couple of eggs and sausage gravy or turned into s hearty breakfast sandwich. One thing is for sure: they're not going to last long!

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Make delicious & nutritious Kefir Overnight Oats in just a couple of minutes. Creamy, chilled oats full of gut-healthy kefir & toppings.

Water kefir is a delicious probiotic drink, also known as kefir soda. It's an easy recipe using water kefir grains and minimal ingredients.

Strawberry kefir soda is an easy way to flavor water kefir with a second fermentation process for a fizzy, refreshing probiotic drink!This recipe will make about eight 16oz bottles.

Water kefir is a delicious probiotic drink, also known as kefir soda. It's an easy recipe using water kefir grains and minimal ingredients.

Honey rhubarb water kefir soda is a naturally probiotic rich fizzy, fun drink for the whole family!

A delicious, creamy and probiotic rich kefir ice cream recipe! It's tangy and sweet dessert. A much healthier alternative than regular ice cream.

Nourishing and delicious combine in this 4-ingredient, no-churn vanilla kefir ice cream! Reminiscent of frozen yogurt, you'll love this healthy treat.

Probiotic-rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Creamy and bursting with flavor from herbs, this recipe will become a family favorite.

Kefir is a fermented milk drink that is thinner than yogurt but packed with millions of probiotics that are great for your gut health. Perhaps you’ve seen kefir on the shelf in the dairy aisle next to the milk and the yogurt, but you’ve never taken the leap and put a carton of it in...Read More

Looking for a way to spice up your probiotics? Try out this pear ginger water kefir recipe. It has the perfect blend of flavor to satisfy any Palate!

There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!

Satisfy your cravings without turning the oven on with this no-bake kefir cheesecake recipe. Sweet, simple and full of gut-healthy probiotic goodness, I’d say this quick dessert is a win-win in my book!

Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.

If you're looking for a healthy breakfast or snack, you have to try this easy Mango Kefir Smoothie recipe!

Kefir tortillas are a fun and delicious way to use up an abundance of kefir. Learn how to make this simple cast iron skillet tortilla recipe, but be warned: you won't want to buy the ones from the store anymore!

Let's talk about Kefir for a moment. It's something that most Europeans are quite accustomed to and have grown up drinking, but it's not as popular here in the United States. Kefir carries an abundance of probiotics, but because it taste like a yogurt smoothie the kids love it, making my life a little easier. However, there's something else that I haven't thought of earlier. Because it is a close cousin to buttermilk, adding Kefir to a batter can make the outcome more fluffy and delicate - and

Enjoy these nutrient and probiotic rich kefir, berry popsicles on a hot summer day, made with just a few simple ingredients!

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

Coconut Kefir is so easy to make. Rich creamy fermented coconut milk? Yes please! You’ve got to give this coconut kefir recipe a try.

Nourishing and delicious combine in this 4-ingredient, no-churn vanilla kefir ice cream! Reminiscent of frozen yogurt, you'll love this healthy treat.

When you've got lots of milk kefir you need milk kefir recipes to use it up. In this article I share how to make milk kefir along with recipes that use it.

Doing a kefir second fermentation adds flavor, color, and BUBBLES to your homemade (or store bought) milk kefir. Best of all? It can be done plain, with fruit, or with other flavorings of your choice!

Water kefir is a delicious probiotic drink, also known as kefir soda. It's an easy recipe using water kefir grains and minimal ingredients.

Strawberry kefir soda is an easy way to flavor water kefir with a second fermentation process for a fizzy, refreshing probiotic drink!This recipe will make about eight 16oz bottles.

Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.

Easy and delicious, soft kefir and cocoa cookie recipe. Chocolate kefir cookies.

Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

Kefir is a fermented milk drink that is thinner than yogurt but packed with millions of probiotics that are great for your gut health. Perhaps you’ve seen kefir on the shelf in the dairy aisle next to the milk and the yogurt, but you’ve never taken the leap and put a carton of it in...Read More

If you're looking for a healthy breakfast or snack, you have to try this easy Mango Kefir Smoothie recipe!