New to the ketogenic diet? Check out this 21-day vegetarian keto meal plan for weight loss, with 80+ breakfast, lunch, dinner, and snack recipes, including fat bombs, Indian dishes, zucchini noodles, spaghetti squash, soups, simple crockpot recipes, dairy-free options…and more!

This makes a total of 3 servings of Crispy Tofu and Bok Choy Salad. Each serving comes out to be 398.59 Calories, 30.43g Fats, 6.68g Net Carbs, and 24.11g Protein.

Keto veg recipes for your vegetarian and vegan menu, including everything from tacos to pizzas and curries to lasagna recipes.

This 21-day vegan ketogenic diet plan is filled with simple, easy-to-make, low carb vegan keto recipes you'll love. With over 80 recipes to choose from, weight loss has never tasted so good!

People go crazy over these Keto Cauliflower Wings! When I first created this recipe, I made them three days in a row at my family's request. You are going to love the buttery, tangy sauce paired with surprisingly crispy cauliflower. Just 5 net carbs per serving!

Discover the best low carb vegetables to consume when following a keto lifestyle. From broccoli to asparagus our guide includes lots of popular vegetables.

You don't need eggs, meat, or dairy to live a keto lifestyle. These easy vegan keto recipes will show you how to prepare easy breakfasts, lunches, and dinners.

Keto veg recipes for your vegetarian and vegan menu, including everything from tacos to pizzas and curries to lasagna recipes.

Easy broccoli fritters can be cooked in under 20 minutes and make a terrific side dish, appetizer, or vegetarian meal. By using almond flour instead of all-purpose, the broccoli cakes are also low carb, keto and gluten-free.

As, yes, the age-old question: but where do you get your protein? If you've been plant-based for any amount of time, you've likely heard this asked in at least five different ways. At least here in North America, it seems as though people really struggle to wrap their heads around the idea that...

Are you looking for healthy low carb recipes that are super quick and easy to make? You've got to try making veggie fritters! These little zucchini pancakes taste like heaven, and they only take a few minutes to fry up in a pan. They make for a wonderful snack, side dish or vegetarian meal.

Learn about the vegetables to eat and avoid as part of the keto diet—a complete keto vegetables list with the best keto vegetable recipes.

The ultimate Vegetarian Keto Food List with 80+ foods to eat for fast weight loss (plus all the foods to avoid). Includes free shopping list PDF!

Vegetarian and want to try keto? No problem! There are plenty of keto-friendly, vegetarian recipes out there that can fuel your keto diet and keep you satisfied. Some examples: Cauliflower mac and cheese Zucchini pancakes Broccoli cheese soup Garlic lemon zucchini noodles

A selection of great vegan keto dinners, packed with plant based fats for a meat free keto diet, perfect for vegan weight loss

You don't need eggs, meat, or dairy to live a keto lifestyle. These easy vegan keto recipes will show you how to prepare easy breakfasts, lunches, and dinners.

Try these keto cauliflower recipes and enjoy eating a low carb diet with these low carb veggies. Cauliflower can be incorporated into your meals and turned keto, so definitely give these low carb dishes a try.

Vegan Keto Carbonara | MeatFreeKeto.com - This creamy and flavorful vegan keto carbonara "pasta" is a delicious and filling - a gluten-free, vegetarian low carb twist on a classic dinner. For the Tofu (makes 4 servings): 1 block (14oz/400g firm tofu) 3 tablespoons low-sodium tamari. 2...

Easy broccoli fritters can be cooked in under 20 minutes and make a terrific side dish, appetizer, or vegetarian meal. By using almond flour instead of all-purpose, the broccoli cakes are also low carb, keto and gluten-free.

A selection of great vegan keto dinners, packed with plant based fats for a meat free keto diet, perfect for vegan weight loss

Want to try the ketogenic diet but you don’t want to hurt animals? Try these keto vegan recipes and lose weight without killing!

Perfect vegetarian keto recipes for breakfast, lunch and dinner! Get vegetarian ketosis started right away with these quick ideas.

Looking for the best vegetarian keto recipes that aren't boring or bland? We've gathered our favorite low carb vegetarian recipes just for you.

With only 8 ingredients, our shortcut keto palak paneer recipe is quick and easy to make and simply delicious!

Updated May 23, 2004 Whether you've been on a low carb or ketogenic for one month or one year, there are always new foods to discover! There are definitely foods out there, where you end up thinking, "I didn't even realize that was low carb." This list is a comprehensive breakdown of all the...

While fat from animal products is typically a mainstay on the ketogenic diet, that doesn't mean you cant be an herbivore and still reach ketosis. These vegetarian keto recipes are the high-fat and low-carb meals you need.

Welcome to a world where your dinner plate is filled with vibrant colors, tantalizing flavors, and all the health benefits of a ketogenic diet. Yes, we're

A ketogenic diet is a diet that is low in carbohydrates, high in fat, and has a moderate level of protein. This is a detailed meal plan for the vegetarian ketogenic diet. Foods to eat…

Ultimate Vegan Keto Shopping List. Nut & Seed Butters. Low Carb Vegan Pantry Staples. Vegan Keto Protein. Store-Bought Snacks. Health and Weight Loss on a Vegan Keto Diet

This 21-day vegan ketogenic diet plan is filled with simple, easy-to-make, low carb vegan keto recipes you'll love. With over 80 recipes to choose from, weight loss has never tasted so good!

This super simple low carb vegan sushi bowl is a filling and nutrient-dense way to satisfy that sushi craving! 1/2 cup 85g cooked cauliflower rice. 1 serving (26g seaweed salad (either homemade, or whichever you prefer)) 1/4 cup 25g cucumber slices/cubes. 1/3 can (56g Vegan Toona or protein of...

A post shared by liz - vegan keto nerd (@healthygamergirl) on Feb 15, 2018 at 11:19am PST Calories: 1119. Net Carbs: 12g. Yes, this meal was kind of hefty, but I was hungry! I also could have reduced the carbs by just not including the raspberries (or by not using so many), but I really felt...

I’ve selected 20 keto side dishes that are full of good nutrients. You’ll see cauliflower, zucchini, broccoli, asparagus, and spaghetti squash on here. #ketorecipes #lowcarb #ketosidedishes #sidedishes

These vegetarian keto recipes are a great way to stick to the diet if you don't eat meat! From burritos to pasta to casserole, you'll love these easy keto dishes.

Are you wondering if tofu is keto? The good news is, it's a great option for any low-carb diet. That's one reason you'll love making this crispy, protein-rich, air-fried tofu. Eat it plain or add it to your favorite vegan dishes and salads.

If you're thinking of starting a vegetarian keto diet, this is the place to learn the benefits, rules, and get a sample vegetarian meal plan

Looking for the best vegetarian keto recipes that aren't boring or bland? We've gathered our favorite low carb vegetarian recipes just for you.

This 21-day vegan ketogenic diet plan is filled with simple, easy-to-make, low carb vegan keto recipes you'll love. With over 80 recipes to choose from, weight loss has never tasted so good!

This 21-day vegan ketogenic diet plan is filled with simple, easy-to-make, low carb vegan keto recipes you'll love. With over 80 recipes to choose from, weight loss has never tasted so good!

Skip the fussy frying and bake this delicious Zucchini Parmesan on a sheet pan in the oven. With a crispy grain-free breading, it's a delicious low carb side dish.

These Keto Asian Green Beans are a delicious low-carb side dish!

These 13 healthy Keto vegetarian recipes are for those people who think low carb diet is tasteless. Now you can confidently lose those extra pounds.

A collection of 40 low-carb, high-fat Vegetarian Keto Diet Recipes, plus a vegetarian keto diet shopping list packed with essential pantry staples.